A holistic fitness centre dedicated to helping people achieve their personal fitness goals.
16/12/2021
Check out our 🎄CHRISTMAS SPECIALS🎄!
We are offering remedial massage, dry needling and Swedish massage at discounted rates, just in time to release some tension and get you in perfect shape for the Christmas and New Year period.
DM to secure your appointment now, limited spaces available 📲
04/10/2021
Starting the new week off the right way at OHF! Great Job Onward Fam 😊
18/04/2021
Success doesn't happen overnight 🤨
Keep your eye and the prize and never look back 👨🦽🚶♂️🏃♂️🏊♂️⛹♂️🚵♂️🏋♂️⛷
18/04/2021
Success doesn't happen overnight🤨
Keep your eye on the prize and never look back 👨🦽🏃♂️⛹♂️🚵♂️🏋♂️⛷
13/04/2021
Do you have a constant pain in the shoulder or refferal pain running down the posterior part of the arm?
This could simply be overuse due to more time sitting, playing on tablets and mobile phones 😬
Pain refferal patterns are usually our indicators of where to treat, but sometimes it may not be the true source 🤔
DM me, if you have a problem that seems to never be fixed no matter what you do..
10/04/2021
We tend to forget that tight Quadriceps can lead to pain in the lower back and weak hamstrings 🤔
So remember to Foam Roll every week, otherwise you can come down and see us at Onward health and fitness, we are more than happy to help relieve those tight thigh muscles 😊
DM me here for any further questions or a booking 👍🏼
08/04/2021
NOW OFFERING DRY NEEDLING 😊
What does it do:
Releases trigger points known to you as an irritated spot or a ni**le that seems to persist that you simply cannot get to alleviate.
Benefits of this therapy:
* Releases tension
* Releases Inflammation
* Release Chemicals
The results will improve range of motion and allow you to return to normal activity.
If you are interested please DM me 🤷🏽♂️
04/04/2021
We from the Onward Health and Fitness team are wishing you a joyful Easter full of blessings 😊
02/04/2021
When you dream too much of the sun you unfortunately forget the trees. Let's take the opportunity to become aware of ourselves by calming our minds, through beginning to cultivate habitual mindfullness. It's simple to do, stop and breath in the fresh air🌲🏞
Breath in for 4 seconds
Hold for 4 seconds
Breath out for 4 seconds
Rest for 4 seconds
Repeat this process for as many times nessesary until you feel back in the present moment 😊
Go ahead give it a go 🧘♂️
27/03/2021
Wake up early, make your bed, drink water, exercise, enjoy a coffee, give to others, eat well, be grateful for all you have, smile and laugh whenever you can, hope for the best everyday and have faith that things will work out. Let's all make the most of each day we have 😊
20/03/2021
Keep your face in the sun and you will never see the shadows 🌄