Rise N Fit

Hey Everyone!!
Yoga this Monday 5:30-6:30pm 🧘‍♀️
Circuit Class on Tuesday 5:30-6:30pm 💪
Hope to see you all there!! 😁

REMINDER: 📢
Yoga is on tomorrow night 5:30-6:30pm & Step Aerobics Class Tuesday 5:30-6:30pm
I look forward to seeing you all there! 😁

We had a great couple of classes this week.
We had a relaxing Yoga session and a fun upbeat Circuit classes, 6 ladies vs 6 exercise stations and they smashed it!
Thankyou all so much for attending, you all did an amazing effort! I look forward to next fortnight 💪

Next upcoming classes are:
Monday 6th July Yoga Class 5:30-6:30pm
Tuesday 7th July Step Aerobics Class 5:30-6:30pm

Hope to see you all there! 😁

-Paige

Save the Dates in your calenders!📅

July and Early August dates are set and ready to go! Even in the winter weather these classes are still going strong!

Classes are open for all ages and fitness levels so come along and join a relaxing Yoga session, or a fun Circuit class that includes a mixture of strength, core and cardio (Triple whammy) or join a upbeat Step Aerobics class that will definitely get the daily step count in

Next Class Dates are:
Monday 6th July Yoga 5:30-6:30pm 🧘‍♀️
Tuesday 7th July Step Aerobics 5:30-6:30pm 💪

No need to book you can just show up for the session 😁
I can't wait to see you all there

-Paige x

Reminder:
Yoga tomorrow 🧘‍♀️ 5:30-6:30pm
Circuit Class Tuesday 5:30-6:30pm 💪
Hope to see you all there! 😁

Yesterday we had a great turnout for the Step Aerobics class. The cold weather did not stop these ladies. They absolutely smashed it! 💪
Thankyou all so much for attending its always such a fun class. Yoga will resume back next fortnight 😁

Stay tuned for the next poster dates for the remainder of June and July.

Next classes are:
Monday 22nd June-- Yoga Class 🧘‍♀️
Tuesday 23rd June-- Circuit Class 💪

Classes are open to everyone and all experience levels.
I can't wait to see you all there! 😁

-Paige x

Attention Everyone! 📢

Yoga class will be Cancelled this upcoming Monday 8th as I have my Emergency course for work to attend. So sorry for the inconvenience.

Step Aerobics will continue as normal on the Tuesday at 5:30pm. Hope to see you all there 😊

Thanyou for your co-operation x

-Paige

That's a wrap for this fortnights classes! 😁
Thankyou so much for everyone attending the classes, it was great to see you all and see/meet some new faces that attended xx

We had a great turnout to the yoga class on Monday, and we added a few new stretches into the mix 🧘‍♀️

And we had a really good circuit class this evening adding a new exercise with a twist which was a lot of fun, the ladies approved of that one, but not so much for the battlerope one 😂 You ladies smashed it! 💪

Next upcoming classes are:
Monday 8th June Yoga. 5:30-6:30pm
Tuesdat 9th June Step Aerobics 5:30-6:30pm

I look forward to running thesse sessions next time, Hope to see you all there!
Have a great week! 😊

-Paige

Hey Everyone!! 😁
Group classes are on this upcoming week.

Monday Yoga 5:30-6:30pm 🧘‍♀️
Tuesday Circuit Class 5:30-6:30pm 💪
Hope to see you all there!

The Yoga and Step Aerobics class was a hit 😊

Had a great yoga session that left everyone feeling calm and relaxed.
And we had an upbeat step class that definitely got that heart rate going, even in this cool weather it was still a sweaty session 😂

Everyone did an awesome effort, thankyou all for attending. I look forward to running next fortnights classes!

Next sessions are:
Mon 25th May Yoga 5:30-6:30pm 🧘‍♀️
Tues 26th May Circuit 5:30-6:30pm 💪