Imogen PT

𝐇𝐎𝐖 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒!

Struggle with how to bring intentionality to your training?

Swipe through the slides for a few tips!

Currently have a few open spots available for face to face coaching!

DM me today if you need to take your training to the next level!

𝐃𝐎 𝐘𝐎𝐔 𝐓𝐑𝐀𝐈𝐍 𝐖𝐈𝐓𝐇 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋𝐈𝐓𝐘?

Swipe through the slides to learn what it is & how your training can benefit from it!

Are you struggling to be intentional with your training?

Lack the motivation, planning & preparation?

DM me if you want to add intentionality to your training!

𝐋𝐈𝐅𝐄 𝐈𝐒 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐁𝐀𝐋𝐀𝐍𝐂𝐄!

Here are my 𝐓𝐎𝐏 𝟑 𝐓𝐈𝐏𝐒 to make sure you stay on track with your goals.

𝟭. Make sure you have Protein on your plate🍗🥩

𝟮. Include salad or vegetables
🍅🥦🥕🥬

𝟯. Low calorie drinks!! ☕💦

𝐁𝐄𝐍𝐈𝐅𝐈𝐓𝐒 𝐎𝐅 𝐑𝐄𝐒𝐈𝐒𝐓𝐀𝐍𝐂𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆!

Swipe through the slides for and insight look about Resistance Training.

If you are interested in 1:1 Personal Training sessions to kick start your goals, book in with me

𝐅𝐎𝐎𝐃 𝐂𝐇𝐎𝐈𝐂𝐄𝐒!

Making better choices to reach my goals.

It’s just a physical battle but a mental one too.

Choose foods you love and enjoy but that will also help you reach your goals.

This is just an example that you can still go out with family and friends.

Even go on a holiday for a few weeks and still be consistent with the little things.

𝟐𝟏/𝟗𝟎 𝐑𝐔𝐋𝐄...

Do you want to make fitness a long term lifestyle?

Here’s the thing, fitness isn’t just a fad, it is a lifestyle. You should aim to attack your fitness goals from a long term mindset...
⠀⠀⠀⠀⠀⠀⠀
Rome wasn’t built in a day and your dream physique won’t be either.

Change takes time. Be consistent and trust the process, it’ll pay massive dividends in the end.

If you know somebody who needs to know this, send them here.

𝐃𝐎 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐀 𝐍𝐈𝐆𝐇𝐓 𝐓𝐈𝐌𝐄 𝐑𝐎𝐔𝐓𝐈𝐍𝐄?

Here are a few tips to make sure you get the best night sleep and optimal recovery!

𝟑𝟎 𝐃𝐀𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

Need to make a change to you lifestyle? Don’t know where to start?

Look now further, here are a few simple things to follow to make healthier lifestyle choices and habits!

&fitness

𝐇𝐎𝐖 𝐓𝐎 𝐏𝐑𝐄𝐏 𝐅𝐎𝐑 𝟏 𝐑𝐄𝐏 𝐌𝐀𝐗 𝐓𝐄𝐒𝐓𝐈𝐍𝐆?

Ever wondered what 1RM testing is about, or how to prep a few day before the BIG DAY?

Give this a read!

Looking for a new post-workout protein smoothie?
Look no further, here is a Very Berry Protein Smoothie for you to try!

EXCITING ANNOUNCEMENT!!!

I am officially back taking on face to face Personal Training clients at - Malaga! 💪🏼

If you are looking to smash your goals, DM me or click the link in my bio to book your free consultation TODAY!