Levi Kissick-Ponga #KP Fitness

What a way to end block 1 of training for the young men of the U17’s. Was a good turn out and a massive effort was put in 💪🏼.

Massive shout out to Levi Kissick-Ponga Fitness for taking the session.

Now, on to the next phase of training!!!

UPTHEDOGGIES 🐶💪🏼

New year, new you! Are you ready to kickstart 2024 with a fitness journey that will leave you stronger, healthier, Look no further – the KP Fitness 10-Week Challenge is coming soon 💪🏽

🗓️ Challenge Start Date: January 8th, 2024.
🏆 Prizes: $2000 worth of cash and prizes.
🚨 Spots Remaining: Only 6 out of 30 spots left!

Don't miss out on this incredible opportunity to transform your fitness game and compete for amazing rewards.

This is your final call to action – registrations CLOSE on January 2nd, 2024.

Ready to commit? Click the link in BIO🔗 to secure your spot NOW:

Last 💯 Club session for me at Red Dog village.

Made some awesome friends up at this site. Could have seen myself staying here for years, but on to new things and new challenges for myself in 2024, it’s going to be sad to leave on Tuesday 🫡

💯

Sky's transformation is simply mind-blowing!

He's added a whopping 85kg combined to his 3 lifts, showcasing incredible strength and fitness gains.

With a loss of 11.87% body fat and shedding 10.9kg, Sky's performance during these 10 weeks has been nothing short of remarkable 💪🏽

Perfect example of consistency & discipline from start to finish during the 10 weeks. Awesome mahi bro 🤝

📈 Level up in the new year on the next Transformation challenge taking place January 8th 2024!

Registrations now open!Only 30 spots available

My favourite part of the Challenge is being able to share all the amazing results and hard work from every participant.

Angela absolutely crushed her fitness testing, emerging with remarkable results! She significantly boosted her strength, achieved outstanding fitness gains, and shred an impressive 14.1kg 😤👊🏽

Well done you should be proud 👏🏽

Watch this space for more transformation results over the next few days 🙌🏽

📈 Next 10 week challenge registrations now open for January 8th! If you’re looking to kickstart your 2024 lick on the link in Bio!

Positive thinking and applying these daily will help you achieve anything 👊🏽😤

▪️What is the importance of taking action?

Action Establishes Habits

The more you do something, the easier it is to keep doing it, whether good or bad. You can't succeed if you don't do anything. By maintaining the action, you are setting yourself up for a greater chance of hitting your goals without being too detailed and overplaying the plan.

▪️Is consistency a good thing?

Consistency is the critical driver for success. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve them. However, it requires a long-term commitment and involves sustained effort in doing actions repeatedly until you achieve your target.

▪️What does makes an effort mean?

To do something even though you do not want to or you find it difficult.

▪️What it means to be Healthy?

A state of complete physical, mental and social well-being,” and this includes the use of personal and social resources to ensure an individual can function throughout their everyday lives.

▪️What is the meaning of achieve doing?

To successfully finish or do something you wanted to do, especially after a lot of effort.

▪️What Is a Mindset?

Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure.

“You have no idea what you are capable of until you try”

- KP Fitness

What a massive improvement from week 1 through to week 10 👊🏽

Very little gym experience, Kiri was really starting from basics learning the correct form for a lot of movements during the Challenge testing, but showed some massive improvements throughout all tests especially the lifts 💪🏽

𝘞𝘦𝘦𝘬 1 - 𝘓𝘪𝘧𝘵𝘴
𝘚𝘲𝘶𝘢𝘵 45𝘬𝘨
𝘉𝘦𝘯𝘤𝘩 30𝘬𝘨
𝘋𝘦𝘢𝘴𝘭𝘪𝘧𝘵 72.5𝘬𝘨

𝘞𝘦𝘦𝘬 10 - 𝘓𝘐𝘧𝘵𝘴
𝘚𝘲𝘶𝘢𝘵 62.5𝘬𝘨
𝘉𝘦𝘯𝘤𝘩 40𝘬𝘨
𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵 95𝘬𝘨

*50kg increase in 10 weeks.

𝘒𝘪𝘳𝘪’𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 :

“This was my first challenge and experience in the gym ever. It is fair to say that this experience has me hooked on my fitness journey.
The programs were super easy to follow and targeted all muscle groups allowing me to increase my strength, decrease body fat and improve cardiovascular fitness. The weekend warrior challenges were challenging but so rewarding to complete.
This challenge provided me with the guidance and support around correct technique and muscle movement, nutrition and fat loss.
It was an amazing and rewarding experience and set me up to go further on my fitness journey. I can't wait to complete another challenge”

Best part about my job has always been meeting new people and sharing their transformation journeys.

Over the next few weeks I will be sharing some awesome transformations from my 10 week challenge and also announcing the winner of the big 10k Cash prize!

Mellita took part in her first ever challenge and she hadn’t stepped foot in a gym in a long time. She has come a long way and It was awesome to see her journey during the 10 week challenge👊🏽

𝘔𝘦𝘭𝘭𝘪𝘵𝘢’𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 :

“I decided to try the KP fitness training leading up to my birthday, which I wasn't feeling great about.
The training was well thought out easy to keep track of and I always had support for any questions. The best part for me was having the ability to train and work it around family life & I'd do it again without question .
At the end of the day it's up to you and how hard you work which will in the end, depend on how good the results are, but without the nutritional support and individual support I don't think I would of continued - I'm happy I did”