Soulful Training

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Soulful Training A home for Seniors and 35+ to feel empowered Group Fitness Classes for:
Busy Mums & Dads
Mums & Bubs designed Classes
Seniors Program

Fitness isn’t the final goal. Life is.We don’t train balance just to become good at balance drills.We train it so you fe...
18/10/2026

Fitness isn’t the final goal. Life is.

We don’t train balance just to become good at balance drills.

We train it so you feel steadier walking outside.

We don’t strengthen your legs just so you can say you did squats.

We strengthen them so chairs, stairs, travel, gardening and time with the grandkids feel easier.

And we don’t build a community just to fill a class.

We do it because people are more likely to keep moving when they enjoy where they are and who they’re with.

Strength. Balance. Confidence. Connection.

Those things should follow you home.

If you want your exercise to help you stay capable and enjoy more of everyday life, comment “LIFE” and we’ll get back to you.

Your first Senior class should not feel like a fitness test.You shouldn’t need to prove you belong there.The first sessi...
17/10/2026

Your first Senior class should not feel like a fitness test.

You shouldn’t need to prove you belong there.

The first session is about learning where you’re at, what feels comfortable and what we may need to adjust.

Expect:
1. Options for exercises.
2. Chair support when useful.
3. Lighter or heavier weights depending on you.
4. Encouragement without pressure.

You might surprise yourself with what you can do — but nobody is going to throw you into the deep end.

If you’ve been watching from the sidelines because the first class feels intimidating, comment “FIRST” and we’ll get back to you.

16/10/2026

Independence is often protected by very ordinary skills: stepping over something, carrying a bag, getting up, turning safely.

Nobody wakes up thinking, “I hope I maintain my ability to step over the vacuum cleaner.”

But those little abilities are exactly what make home life feel easy and safe.

That’s why we train:
1. Leg strength.
2. Balance.
3. Controlled stepping.
4. Coordination.
5. Confidence.

Not because the exercises are exciting on paper — but because the outcome matters.

We want you feeling capable in your own home for as long as possible.

If staying independent is one of your biggest reasons for exercising, comment “INDEPENDENT” and we’ll get back to you.

Your washing basket is secretly a strength test you take every week.Lift it. Carry it. Turn through a doorway. Put it do...
15/10/2026

Your washing basket is secretly a strength test you take every week.

Lift it. Carry it. Turn through a doorway. Put it down. Bend again.

Normal household jobs ask for more strength than most people realise.

That’s why functional training makes sense.

We practise:
1. Lifting with control.
2. Carrying loads safely.
3. Standing up and sitting down.
4. Moving while keeping our balance.

You don’t need exercises that look impressive on Instagram.

You need a body that can handle Tuesday afternoon.

If everyday jobs are feeling heavier lately, comment “DAILY” and we’ll get back to you.

14/10/2026

A sore shoulder doesn’t mean every upper-body exercise is off the table.

It means we need to choose movements that suit you.

For one person, that may mean avoiding overhead work. For another, using a lighter weight or changing the angle.

Good coaching is about options.

We can:
1. Reduce the range.
2. Change the movement.
3. Use lighter resistance.
4. Stop anything that produces sharp or concerning pain.

You should never feel pressured to copy an exercise that doesn’t feel right for your body.

If shoulder problems have made you nervous about joining a class, comment “SHOULDER” and we’ll get back to you.

The seniors who improve the most are rarely the ones who start the fittest.They’re usually the ones who keep turning up....
13/10/2026

The seniors who improve the most are rarely the ones who start the fittest.

They’re usually the ones who keep turning up.

Not perfectly. Not with maximum energy every session. Just consistently enough for the body to adapt.

A simple routine beats random bursts of motivation.

Try this:
1. Pick your regular training days.
2. Put them in the calendar like an appointment.
3. On low-energy days, give yourself permission to do the easier version instead of skipping completely.

Remember: in order to win, you only need to show up to class.

If you want a routine that keeps you accountable, comment “ROUTINE” and we’ll get back to you.

The person beside you might use a heavier weight. That has absolutely nothing to do with your workout.One of the fastest...
12/10/2026

The person beside you might use a heavier weight. That has absolutely nothing to do with your workout.

One of the fastest ways to make exercise miserable is to compare your starting point with somebody else’s progress.

In a good Senior class, the same exercise can look different for two people.

One person may:
• use a chair,
• choose a lighter weight,
• shorten the range,
• or work at a slower pace.

The goal is not to “keep up.”

The goal is to train at the level that helps you improve safely.

If you’ve avoided group exercise because you’re worried you won’t keep up, comment “MYPACE” and we’ll get back to you.

11/10/2026

Your muscles aren’t the only thing we train in our Senior classes.

Everyday life also asks you to react, remember, change direction and coordinate your feet.

So sometimes our sessions include simple brain-and-body challenges too.

For example:
1. Remembering a cone colour or number.
2. Stepping in a pattern.
3. Reacting to a call while staying balanced.

Yes, there is usually a bit of laughter when somebody’s left foot decides it has its own plan.

But underneath the fun, we’re practising coordination and confidence while moving.

If you want exercise that challenges more than just your muscles, comment “MIND” and we’ll get back to you.

Being tired all the time can slowly turn “I don’t feel like going” into “I don’t go anymore.”That can affect more than e...
10/10/2026

Being tired all the time can slowly turn “I don’t feel like going” into “I don’t go anymore.”

That can affect more than exercise.

Coffee with friends. A walk. Shopping. Playing with the grandkids. Even little jobs around the house.

When your world starts getting smaller, it’s worth doing something about it.

Start small:
1. Choose two regular activity days each week.
2. Keep the first few sessions manageable.
3. Train with people so you’re not relying on motivation alone.

You don’t need to feel energetic before you begin.

Sometimes the routine comes first — and the confidence follows.

If low energy is making you say no to too much, comment “ENERGY” and we’ll get back to you.

If gardening is becoming a one-way trip to the ground, we need to talk about leg strength.Gardening asks a lot from the ...
09/10/2026

If gardening is becoming a one-way trip to the ground, we need to talk about leg strength.

Gardening asks a lot from the body.

Bending. Reaching. Carrying. Kneeling. Standing back up.

When those movements become harder, people often stop doing the hobby rather than train for it.

We can work on the building blocks:
1. Sit-to-stands for leg strength.
2. Hip-hinge practice for bending.
3. Carries for pots, watering cans and bags.
4. Balance for uneven ground.

Exercise becomes much more meaningful when it protects the things you enjoy doing.

If you want to keep gardening without feeling completely wrecked afterwards, comment “GARDEN” and we’ll get back to you.

Address

Ballajura And Yokine
Perth, WA

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Sunday 7am - 10pm

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