Rhythm is a boxer when you're working out ringside with our main man, Mr Motivator himself, 🥊
Joey's 30 minute Hit to the Beat class is fast becoming one of our most popular, taking you through 4 different boxing combinations to the beat of Joey's heart 💓
We challenge you to not have 'bap bap bap' stuck in your head after you give this one a go!
Hit to the Beat will literally keep you on your toes, moving to the beat and test your coordination with sets of swings that get progressively more complex but always fun.
Sydney sider Joey is a heck of a lot of fun to work out with, knows just how to make you smile when you're ready to throw in your gloves, and helps you find the rhythm that works for you - whether you're trying boxing for the first time or you know your way around a boxing ring.
You don't need boxing gloves to enjoy this class, so get your game face on and get ready to box your way to fitness with our fave sparring partner Joey!
KARA Smart Fitness Australia
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We make workout fun for you. Star coaches, uplifting music, classes for every mood and need. Leave stress or work behind and enjoy your ME TIME.
With Kara, you will want to work out every single day.
15/04/2021
Just start. That's the only goal you need in the beginning.
Inspirational words shared by our coach .radford
13/04/2021
Take control of your workout with the KARA Smart Mirror. Choose a class in seconds, then be empowered stop at any time to:
🟡catch your breath
🔵hydrate
🟢re-start a section
Your mirror. Your workout.
We're lifting the intensity this week, with a class that will really push you to your limit!
radford 's Power Circuit is a 40 minute megamix of cardio and and strength mayhem. Brought to you by a guy who definitely knows how to make you work hard, but laugh through the pain 😅.
⏱45 seconds on. 15 seconds off
🏋️♀️ Equipment and body weight options
🔡All the variations you need to get to the end
Shaun is an absolute pro in finding the fire in his clients to go harder, feel stronger, and keep smiling even when you want to hurt him! His passion for fitness is infectious, and we love seeing this reflected in his classes.
You can catch Shaun in our Cardio and Core categories across every difficulty level. So join in the fun and order your KARA Smart Mirror today!
09/04/2021
The KARA Smart Mirror is on a mission to make fitness fun again. No matter your age, ability or interest you're in safe hands with our coaches who deliver classes that make you feel inspired, motivated and supported!
Time to step awayyyyyy from the chocolate 🥚and step into a new week of fitness!💪
Today could be the start of a new regime, a reset after a nice break, or a chance to squeeze in a little YOU time while keeping the kids entertained on school holidays.
Wherever you find yourself today, ease your way in to exercise with this low impact, entry level cardio treat from our wondermama Em Leyden from ! 🦸♀️
As a mum of three, Em knows how challenging it can be to start or maintain a fitness routine when it feels like you're juggling a thousand priorities. And Em uses her experience to help mums find their fit, feel supported and encouraged, and reach goals in a really practical, manageable way. We're so proud to have her in our team!
Em's Low Impact Cardio is exactly what it sounds like, but low impact doesn't mean fewer rewards or less output!
This class will:
✅ get your heart rate up
✅ work your entire body
✅ burn calories
✅ strengthen key muscle groups
All without any running or jumping!
So meet Em and have a taste of this super fun, super accessible workout.
And stay tuned as we share more tips to get you back from the Easter egg brink!
Need a little kickstart to your workout week? Try this epic Core Blast workout on for size courtesy of very own core crusher Cailin Smith! It may be a shorter class, but damn do you feel it where it counts!
Cailin is an absolute powerhouse with a passion for strength, conditioning, weight loss and boxing. She's a huge believer in accountability, self check ins and reviewing your goals regularly to stay on track. Cailin puts her heart and soul into her clients and our KARA community can now benefit from her coaching too - no matter where they are in their fitness journey. You'll find Cailin across Cardio, Strength and Core in our library from beginner through to advanced level classes.
Swipe on over to get to know our girl Cailin a lil' better, and get a sneak peek at her Core Blast set.
Want to see more? Order a KARA Smart Mirror today to access our full content library!
20/03/2021
The ol' weather excuse can make it easy to skip a workout.
Too wet 🌧
Too hot ☀️
Too cold ❄
We get it!
The KARA Smart Mirror helps you stay on track without leaving your house, hotel room or communal gym.
Turn it on, pick your class, get it done!
A little behind the scenes peek at our recording session for the April/May class release. Always fun watching our coaches weave their magic. Stay tuned for class drop announcements in a few weeks!
17/03/2021
We ❤️ feedback. How much do we love it? We went and created a review review feature in the mirror, that's how much 📋
At the end of your class, take some time to let us know not just how much you enjoyed it, but why. This helps us to get to know you better, plan our next round of class drops, and help our coaches to deliver workouts that make you feel motivated, challenged, and proud of what you've achieved! 💪
What style of workout hits you right in the feels? Let us know in comments below 👇
In need of some fitness inspo? Try our workout of the week, Flow and Holds, from KARA Smart Fitness Coach Chris Miller
This class is just one in our PrimalThenics series that we've been lucky enough to record with Chris, and more is still to come!
What is PrimalThenics? It's Chris' unique fitness program designed to get you fitter, more flexible, and stronger using nothing but bodyweight. His classes in the KARA library cater to all levels of fitness and all time windows, giving you every chance at finding a PrimalThenics session that suits you.
Flow and Holds is a great, shorter session that helps you test your own flexibility limits, and gets you set up for his longer strength sessions. Order your KARA Smart Mirror to unlock more of Chris' coaching methods at karasmartfitness.com, and swipe across to meet Chris and get a little class sneak peak of one of his signature moves - the Deep Ape Reach!
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283 Rokeby Road
Perth, WA