Chon-ji Womans Self-Defence

Never too young to start learning self defence. What a little warrior and absolute legend! 👊🙌🥰

Lucky to be surrounded by the most beautiful people 🙏❤️

Another great park session this morning. Thank you to the ladies that attended and had fun while learning some self techniques. You ladies were amazing 👊💪❤️

Comments like these 🙏🥰❤️

Thank you so much to the ladies that came on Saturday to give self defence a go!. You were all absolutley amazing and really gave it your all. These ladies have learnt some skills and techniques that they can work on and hopefully left them feeling more confident and empowered. Also a big thank you to Madog Media for taking photos🙏. Ill be doing another group park session soon. Pm for any enquiries. 😊

It's that time of week again beautiful people, a bit of motivation for your Monday!

Today I'd like you to reflect on something you are proud of yourself for. Everyone has something to be proud of no matter how big or small.
Im proud of myself for creating this page and starting this journey. Its been a couple years of thinking about and now I've finally taken that leap of faith and started. It will be a long road ahead however I've taken the first step and I'm so proud.

Feel free to comment below what you are proud of yourself for. Let the world know because sometimes we get too caught up in the stresses of life and forget just how kick ass we really are. Be proud of yourselves! Your doing a great job ❤️

Happy Monday beautiful people!
This is your weekly reminder that you are strong, capable, confident, beautiful and You are incredible!
Have a great week 🥰🙌❤️

Small group session held over 2 weeks. These ladies are amazing! Great work team.

My name is Emily. I trained ITF taekwondo for 15 years and owned a taekwondo business for 3 years. Throughout this time not only have I attained my 4th degree black belt, I have learnt skills and life lessons that have shaped the person I am today. I will continue to use these skills throughout my life.
Taekwondo has always been my passion and a way in which I live my life, This being confident, respectful, aware, brave, strong minded, disciplined and committed.
I'd like to share my knowledge to the women of our community to help create a safer environment in which we live.

My aim is to
- Teach women basic self defence techniques and life skills that could potentionally save their life one day, and the life of others. This knowledge can be used in everyday life.
- Help women struggling with self confidence and to become more confident within the community.
- Form a community of women that look out for one another and protect eachother.
- Empower women.

What to expect
- basic self defence techniques
- defence against knives, battons and attacks
- lean how to escape from grabs and holds
- learn various takedowns derived from aikido.
- avoidance techniques.
- a positive, relaxed environment where you can be yourself and express yourself freely.

I am offering private lessons, lessons with a friend or relative and some small group sessions.
Private lessons will be from 5pm to 6pm Monday to Friday and varied times on weekends.
I welcome women of all ages, fitness levels and capabilities to give my private lessons a go.