Peak Exercise Physiology & Performance

Due to the busy season and a schedule clash, we have had to postpone our Train Like a Woman Seminar!

Luckily, we have only pushed it back 2 weeks and will be making this our first official webinar! This means you can watch the seminar from the comfort of your couch AND this will be recorded so you can reference it back at any time you need.

Ticket prices have also been reduced so you can save that Xmas money 🤑

Make sure you grab your tickets to attend our first webinar!

It's okay to not be okay.

Peak will always be a safe space for you to talk to us about anything and everything, on any day of the week. We understand that exercise is just not for your physical health, but your mental and emotional health too and we want to ensure that you have a safe space to express that.

We have met and made friends with people from all walks of life and continue to provide a welcoming and non-judgemental environment. If you ever want to speak to us, please reach out.

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Su***de Call Back Service: 1300 659 467
Mens Line: 1300 78 99 78
13YARN: 13 92 76
QLife: 1800 184 527

👋 Hey Everyone! I’m Bec.

A dedicated female coach focusing on strength training and hormonal health. With years of experience, I specialise in personalised nutrition and training programs to fuel your workouts and life. I can’t wait to help you take control of your health and work towards your best version yet!

Your success is our success!

👋 Hey everyone! I’m Jakob.

I’m an Exercise Physiologist with a passion for creating strong and pain free people. With years of experience, I specialise in creating personalised training and rehab programs to help people at all stages of their journey. I can’t wait to help you achieve your best self!

By popular demand Our Train Like A Woman seminar is coming back 💪🏻 🤩

We are holding this on Saturday 23 March AND Sunday 24 March and only have a small amount of tickets available for each day left 🎉

Secure your spot now by clicking on the link in our bio before this sells out!

Exciting news! 🎉

Peak has been assigned as the S&C coaches for U16 Boys to help improve their athletic performance during this pre-season with being their training base.

The next 12 weeks of training will help with their strength, conditioning, rehab and nutrition to carry over into the field for game days.

If you have any teams that you feel may benefit from S&C training, please reach out!

Thank you to everyone who attended our first ever Train Like a Woman seminar!

Our next one will be held on Saturday 23 March and we will also be hosting Train Like a Woman: Coaching Edition on Sunday 24 March which will focus on programming for different sports, training effects and more!

Attention all parents! 📢

Our Little Peaks Kid Class is starting soon and we want your little ones to join in!

💪 Join us for a free trial on Wednesday 24th January at 3:30pm.

Click here to register now: https://forms.gle/2JKgok81eqfYA1BDA

Hearing this from our clients always makes our day!

Take a peek at more of these reviews and see why they love working with us!