Conor Keegan

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Conor Keegan I help busy people lose 5-20kg of fat & take back control without extreme diets. Start small. Stay consistent. Message me to work together

24/10/2026

Gut health advice from someone who has never met a vegetable.

This is me, this is what I’m about, and this is what the page is for.
23/10/2026

This is me, this is what I’m about, and this is what the page is for.

8kg gone and a serious transformation 💪🏻He stopped with the excuses and didn’t let working FIFO get in the way of some s...
22/10/2026

8kg gone and a serious transformation 💪🏻

He stopped with the excuses and didn’t let working FIFO get in the way of some serious results 👍🏼

The basics work. Calorie deficit. Lift weights. Move more. Sleep right. Shock horror I didn’t have to cut out carbs to g...
22/10/2026

The basics work. Calorie deficit. Lift weights. Move more. Sleep right. Shock horror I didn’t have to cut out carbs to get there.😮

If you want to lose 5-10kg before 2027, DM me the word START to get moving today 💪🏻💪🏻

21/10/2026

You can add this onto the end of a gym session.
Here’s what to do:

Warm up: 5 mins
Start easy and build it up gradually. In the last minute, throw in 2 quick 10 second pushes.

Round 1: 4 x 3 mins hard
Hard but steady, around 8 out of 10. You should only be able to get a word or two out.
Spin easy for 90 seconds between each one.

Reset: 3 mins easy
Catch your breath.

Round 2: 10 x 15 secs
Go hard for 15 seconds, then easy for 15 seconds. Repeat that 10 times.

Cool down: 3 to 4 mins easy
Spin it out until your breathing settles.

Write down your calories or watts for each round. Next time, try to beat them. That’s how you keep getting fitter.

Cardio on its own won’t get you lean. It’s brilliant for your fitness and your heart, but fat loss comes down to eating a bit less than you burn, day in, day out. Get your protein in, hit your steps, lift a few times a week, and use sessions like this on top. That’s the combo that works.

Save it, give it a go, and let me know how you get on.

I’m sorry to break it to you.
21/10/2026

I’m sorry to break it to you.

20/10/2026

Start now to head into 2027 a few kg down 💪🏻

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Perth, WA

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