01/09/2026
Fat loss isn’t a sprint.
The people who treat it like one are the same people starting over every January.
Conor Keegan
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I help busy people lose 5-20kg of fat & take back control without extreme diets. Start small. Stay consistent. Message me to work together
01/09/2026
01/09/2026
Comment the word START if you need a bit of structure and accountability with your health 🫡
01/09/2026
It’s been a tough few years to be a Man United, Longford and West Coast Eagles supporter 😂
Shoutout to Anthony Kolovos for the video idea
A couple minutes each. Do them when you get a chance today.
No excuses, just do the basics.
31/08/2026
All you need to know about Fat Loss in 20 seconds 🫡
31/08/2026
Consistency feels like nothing is working.
Until one day it all does.
31/08/2026
Fat loss is easy but it’s not simple 🫡
31/08/2026
Nando’s Pasta Salad
150g Mt Barker Roasted Carved Chicken Breast
100g Chobani Low Fat Greek Yoghurt
50g Pasta (dry weight)
50g Cherry Tomatoes
50g Lettuce
50g Cucumber
30g Red Onion
20g Nando’s Peri Peri Mayo
Salt and Pepper
😮 565kcal
😍 56g Protein
30/08/2026
A good plan is the one you can stick to me when motivation drops.
29/08/2026
You’ve got to support the pregnant lady don’t you 😎
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