Scrappy MMA

10/10/2026

BLAST FROM THE PAST 🥊👊

Never forget the people who have put in the work, shared the rounds, and helped build what we have today. Some are still here, some are chasing new opportunities, and some are still getting after it in the ring.

Different paths, same connection. Everyone who has been part of the journey remains part of the Scrappy family.

26/09/2026

05/09/2026

🥊🥊
✅Hard sparring.
✅Dutch Drills .
✅ Control the opponent/ ring/ clock
✅7am Saturday mornings
✅ Back Shed !

29/08/2026

💪🏼

🙌Saturday S&C with Finley Johnson

🙌Get some !

💪🏼7am

21/08/2026

S&C SATURDAYS 7AM

Test your limits with the legendary Finley Johnson

15/08/2026

🥊🥊
Saturday morning. 7am.

Cold morning, back shed at Scrappy. The boxing crew got together and put a session in.

Nothing fancy. Just getting it started.

Let’s see where it goes. 🥊

10/08/2026

🏕️ THE COMPOUND — FOUNDING EVENT 001

👍🏿 20 PLACES ONLY.
👍🏿 ONE WEEKEND. ONE PRICE. NO EXTRAS.
👍🏿 EAT • TRAIN • CONNECT.

This isn’t your typical weekend away.

It’s an immersive retreat built around training, great food, good people and unforgettable experiences.

From physical activities and world-class coaching, to gourmet meals, entertainment and fireside conversations — The Compound is about stepping away from the everyday and reconnecting with yourself and the people around you. 🔥

Hosted by Ben Vickers & Kieran Cromb, with special guests, incredible food from Feast on Beasts, shared or private accommodation and everything included for $1,000.

📅 Friday–Sunday | Sept 18–20
🔥 Founding Event 001
👊🏿 20 places only

DM FOR INFO

04/08/2026

💥
🥊Starting August 15th .
🥊Back shed 7am.
🥊Message Íason Ó Caomhánach to discuss attendance!

26/07/2026

You’ve been asking so…

09/07/2026

🥊 Boxing Rule #1: Make them miss.

Everyone loves learning flashy combinations… but if you can’t defend a jab, cross, or body shot, how do you expect to land your own punches? 👊

Great offence starts with great defence.

At our Fundamentals Class every Monday & Wednesday at 5:00 PM, we spend 60 minutes building the foundations through repetition:
🥊 Catch/Deflect
🥊 Slip/Roll/Weave/Roll
🥊 Base/Feet/Hips/Shoulders/Hands
🥊 Exit/Range/Stay in the fight
🥊 Control/Get physical/Take a walk

Can you explain these terms and how they are connected?

We also learn the language of boxing so everyone can communicate, train together, and improve faster.

💥 Repetition builds confidence.
💥 Confidence builds skill.
💥 Skill wins rounds.

See you in the gym. 🥊🔥