Small Goods Gym

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Small Goods Gym Adapt & expand your comfort zone, and prevail in every season of life.
✨ Playful. Genuine. Sustainable.
🏋️‍♀️ Lifting & Rehab
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19/10/2026

Years of powerlifting and this is the mistake I see every single lifter make. 😮‍💨

Squats, bench, deadlifts = all in one plane of motion.

But real life doesn’t move in a straight line, so the second you twist, step sideways, or reach, your body isn’t ready.

That’s where the nagging pain comes from. And that’s why so many lifters walk around tight, restricted, and beat up.

The good thing? The fix isn’t complicated.

All you need to do is start training in the frontal and transverse planes by adding variety such as:

➡️ Barbell side bends & rotations
➡️ Cossack squats, and
➡️ Mixed grip chin ups

If your body can move well in all three planes, you significantly reduce injury risk and become a more robust lifter (not just a stronger one).

If you want help getting more plane-diverse training into your current program, DM me and I’ll help you figure it out. 💬

14/10/2026

Flexibility and mobility are not the same thing, and mixing them up could be holding back your lifts.

Flexibility = passive muscle length. It’s your muscle’s ability to lengthen.

Mobility = active strength and control through that range, under load.

Here’s an easy way to see the difference.

A downward dog is a flexibility exercise. You access a big range of motion, but the force is low.

An RDL hits the same hip range. But now you’re moving under load — that’s mobility.

One without the other leaves gaps. And those gaps are usually where injuries sneak in.

The good news?

Strength training through full range of motion builds both.

You get stronger AND more flexible at the same time.

If you’re doing a lot of passive stretching and want to make it more effective, DM me and I’ll send you an active version of the same exercise.

No cost, no catch. Just better movement. 💪

14/10/2026

Three ways most people train. Online coaching. Group fitness. Personal training.

Here’s what each one is actually giving you.

Online coaching — generic programs and slow feedback.

Group fitness — same thing, just with people standing next to you.

Personal training — real feedback, but one hour a week and your wallet’s already hurting.

Every option leaves something on the table. Small Goods fills the gaps.

20+ hours of coached floor time every single week.
Expert coaches on the floor every time you lift.
All the community and energy of group training — none of the anonymity.
Can’t make a session? Send in a video — 24/7 feedback, sorted.

If you’ve tried PTs or group training and you’re still not where you want to be, DM me and we’ll have a look at how we can actually get you there.

14/10/2026

There are three ways most people train. Online coaching. Group fitness. Personal training. Here’s the honest truth about all three:

Online coaching — generic programs, slow feedback, hard to get strong long term.

Group fitness — one coach, twenty people, your form is nobody’s priority.

Personal training — great feedback, but can you really afford more than one hour a week?

Every option has a catch.

Small Goods is built around the gaps all three leave behind.

20+ hours of coached floor time every week.
Expert coaches on the floor every time you lift.
Small group environment — so you still get the community, the energy, the fun.
And if you can’t make a session? Send in a video — 24/7 feedback, covered.

Not sure if your current training is actually making you stronger? DM me and I’ll tell you exactly what I think of your program. No pitch. Just an honest look.

14/10/2026

Group fitness is a great starting point. But at some point, “great time” stops meaning “great results.”

Most group programs are thrown together on the day.

No real structure. No real progression. Just whatever feels good. And that’s fine — until it isn’t.

At Small Goods we don’t do random. You sit down with a coach, get properly assessed, and train to a program built around you.

No guesswork. No questions left unanswered.

If you’re thinking about making the switch, DM me. We’ll have a look at how we can best help you.

14/10/2026

If you’re still swinging 5kg dumbbells in a group class, this is for you.

Group fitness is fun. But fun doesn’t build real strength. Real strength needs one thing:

More weight on the bar, consistently, over time.

The problem with most group programs? They’re random.

Different workout every day. No structure. No progression.
And for the first few months it feels great.
But eventually you burn out.

You get tired. You stall. You stop seeing results.

That’s what happens when you run the same hamster wheel long enough.

At Small Goods we don’t do random. You sit down with a coach, get properly assessed, and train to a program built around you.

No guesswork. No randomness. Just training that actually works.

If you’re sick of spinning your wheels, DM us. We’ll show you what real training looks like.

14/10/2026

One hour of PT a week won’t make you strong. And three sessions a week will make you broke fast.

There’s a better way.

Small Goods has 20+ hours of coached floor time every single week.

Expert coaches on the floor every time you lift.

Can’t make a session? Send in a video — 24/7 feedback, covered.

All the coaching you actually need, without the $300/week price tag.

Send this to a friend who’s been paying $100 a week for PT and wondering why they’re not progressing.

They’ll thank you for it.

13/10/2026

You’re paying $100 an hour for a personal trainer. You do your hour. You leave.

Then six days go by where nothing happens. And you come back the following week more or less the same.

That’s the reality of once-a-week PT.

Small Goods works differently.

20+ hours of expert coached floor time every single week. And if you can’t make a session? Send in a video — 24/7 feedback, sorted.

You pay the same rate — or less — for round-the-clock coverage.

To me that’s a no-brainer.

If you’re sick of paying $100 to feel like you’re getting next to nothing, I get it.

DM me and I’ll show you exactly how we run things.

No pitch. No pressure. Just a straight conversation.

19/09/2026

Congrats to Layla on winning the coveted mum's race by 2 body lengths

Speed work (and some haters say not being a mum) came in clutch for this one

Would have also won best hair if it was a category too

SG onwards and upwards

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Unit 6/21 Rudloc Road
Perth, WA
6062

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