POV: Your superpower is making people believe in themselves!
Honestly can’t stop watching the footage of Shanika Rose at Hyrox. In just 12 months she literally changed her life, not just what we see on the outside but the way she thinks, the way she moves, the way she shows up daily and commits to herself and her goals. A true inspiration to young females finding their feet in life.
September last year I sat in clinic with Shanika at our monthly coaching session and she said to me, “Jess after watching you at Hyrox I know I want to do this!”
I said absolutely, “let’s go!” So watching her do it and crush it with a smile really is a feeling like no other. 🥹
Most of my clients are women in mid-life which is great and I love it because it’s never too late to change but helping Shanika has hit a little different. Being a mum, and also seeing other young girls in clinic struggle with body image and how to navigate a healthy relationship with food it makes me so happy to see that Shanika weight loss journey has been a healthy one and our conversations are more about eating enough quality food for her training than it is about restricting or cutting calories. Shanika is a real role model for young girls navigating self confidence and chasing their dreams. Being our baby sitter and the daughter of my bestie this makes Shanika’s transformation more special. 🥰
Keep killing it Shanika and leading by a shining example for others. As you know I’m your biggest fan…… after your Mum & Dad of course. ❤️🙌🏻
Happy Healthy Nutrition by Jessica Lowe
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Clinic in Bicton WA or on-line.
At Happy Healthy Nutrition we are serious about fueling you for life no matter your goals we got you. 10 years' experience in metabolic conditioning, body composition and functional nutrition.
This post is purely for educational purposes!
The 3 kilos you gained while carb loading was not Fat!
Eating carbs is NOT what makes you fat, a calorie surplus over time and low muscle mass does. When you carb load for performance the weight is just water and glycogen stored in your cells, that’s the whole point it’s fuel! ⛽️
This is why generic low carb weight loss nutrition plans you buy on-line will give you false quick results! You didn’t lose weight, you lost water and after the first few weeks you’ll feel demotivated and exhausted. 😩 you’ll also lose muscle and your metabolism will decline over time keeping you stuck and on a low calorie diet. 😔
I’m not here for it!!
This footage was taken only 5 days apart. Sunday morning before Hyrox after carb loading (puffy) and then this morning- Friday after eating normally and I had not trained since Hyrox either, these changes are purely fluid in the body!
Same shorts, same body, 5 days apart!
Eating enough carbs before Hyrox (or any intense exercise session) is essential to perform and prevent injury. I already went into Hyrox with an injury but due to correct fuelling I made it to the finish line with an okay time and no extra damage to my right knee and hip.
So ladies eat those carbs if you want to train well, feel well and look well. Water weight isn’t fat and carbs are for life okay!! 💪🏼💪🏼
I get it, it’s scary… need support… I’m here for you! 😘
27/08/2026
Not bad for a couple of 40+ year olds!
Maybe next year we’ll both be at the top of our game Jason Lowe you crushed it. X
All things Hyrox & Fitness Racing in Perth
Happy Healthy Nutrition
LSKD STORES
True Protein
theyardgym_fremantle
Life and Soul at the Mayfair
Avada
25/08/2026
Today’s nourishing lunch was for my soul!
It feels so good to eat without thinking about how many carbs I’m getting in, or hitting my protein and all the rest. Just giving my body what it wants and feeling the delicious nutrients hit! 💫🫶🏼
Eating for performance is a full time job, necessary to perform at your best - absolutely 👍🏼 but not something I like to obsess over for too long! I love doing things like Hyrox to dial in but at the end of the day I’m just a mum of two little humans, running a business as a passionate nutritionist. 😉
Excited to bring some passion back into my kitchen!
Next week we kick off “For the LOVE of FOOD” challenge with our members. It’s free for any active Happy Healthy Nutrition member and is all about pure joy and nourishment with food. It will be fun and yes there will be prizes! I love to teach that you can still make progress without being perfect, let’s get nourished together and feel our best this Spring.
Not in the club and want in? Comment “nourished” and I’ll send you a cheeky discount code. 😄
24/08/2026
Being apart of something bigger than myself!
Reflecting on the Hyrox weekend and the lead up I realised my role in life is simply to just to inspire people to be better, to show up for themselves not to be perfect or be the best, but to just do better for themselves and give life a real go. Being able to cheer others on in the community even when I wasn’t there in person, brings me pure JOY, it’s the BEST!
It’s all about connecting with people who inspire you. With my clients and the community. Walking around Hyrox and seeing clients smash it, was the BEST!
Getting messages from clients and community I helped with their nutrition over the weekend the absolute BEST! So many positive messages with people feeling amazing, I’ll share later. 😉
Seeing clients who I have not worked with for years and years on race day compete and crush it, realising how much they have transformed their lives - the BEST! A particular mentions to Maddie, Lisa & Georgina. 💪🏼🙌🏻
Being part of gym communities helping people with fuelling advice, just because I want them to do better, not because I was necessarily being paid- the BEST!
Being part of the Yard Freo & L&S wats app Hyrox chat and hearing everyone just cheer each other on in such an incredible high vibe community- the BEST! Huge thanks to the coaches!
Seeing my 1:1 in-clinic coaching clients absolutely smash it, Sarah, Kirstin & Shanika all blowing me away! A big mention to Shanika who after 12 months of hard work showing up for herself and chasing the Hyrox dream, has lost 15 kilos of fat, gained muscle an basically became a weapon which felt like an over night journey but it wasn’t she showed up every single day! This was priceless. Shanika you make me so proud! 🥹
Seeing industry legends who I love and respect and having a hug or high five! The best, the vibes were high - we all care! 🫶🏼
To all the community I am blessed to touch and work with in person or on-line you all make me so proud- you are the BEST! Keep showing up for yourself and crushing it everyday! We are all apart of something bigger than ourselves that pulls us in and continues to inspire us to chance better! 🔥
Why aren’t we running like we are on fire, with every one cheering us on! 🔥
The standards we set for ourselves is the standard we receive….
Life isn’t always easy but run through the bloody flames to feel the heat!
This is the mindset work I’m bringing this week going into Hyrox. The injury I have wants to hold me back but living in fear of the pain and what if it gets worse isn’t as bad as not giving it my best shot!!
Who’s with me?
Play it safe or run like your ass is on fire and chase the high! I’ll never die wondering what if!
09/08/2026
Last week was an absolute vibe 🙌🏻
From team development meetings, performance reviews and future planning on Monday, to training our new gym partner Caitlin founder of HEIDELBERG’S BEST GROUP TRAINING Tuesday, hanging out with legends at VP Fit North Coogee Wednesday and planning some epic in house events for Spring, then going live to the members of HEIDELBERG’S BEST GROUP TRAINING Wednesday night to kick off our Virtual Coaching Program (first Vic gym 🥳), to driving out to the Wheatbelt and presenting in front 75-100 people Thursday, then hanging out with Brooke founder of Brooke Hoskin ~ Women’s Health + performance coach and having coffee and chats with her crew in her new amazing gym space! To a full day in clinic Saturday with deep dive clients and finishing my application for Telstra Small Business Awards late last night because we were nominated last minute and I had a week to put out entry together, it’s hectic too like a massive uni assignment. Big thanks Vicki Mills my long term loyal client, gym buddy, great friend and now book keeper.
After all that today was reset day with a Hyrox session, still no running but it’s nice to train after a full week resting. Lots of family time today, food shopping and meal prep ready to crush a new week!
More weeks like this please! 🙏 Honestly community and connection is what it’s all about, people think I made my virtual coaching program to see less clients but that’s not entirely true because I made it to have more time to touch people in whole new way, being able to get out there in new communities and share my voice on my mission of “fuelling you all for life!” is the best gift. As the well known proverb-
If you want to go fast, go alone. If you want to go far, go together.”
28/07/2026
Reminder to remember….
You are the light 💡
You have what it takes 🚀
The only one holding you back is yourself 😉
Keep trusting 🙏
Keep showing up 💪🏼
Do the work
Be curious 🤨
Keep believing 🙌🏻
Trust your timing ⏱️
If it’s meant for you it will work out 🙌🏻
Stay true to yourself, your dreams and your vision! You got this, we got this!
If it’s worth it keep chipping away because one day you’ll look back and realise just how far you’ve come!
Big Love, Coach J Lowe xx
Ps, photo taken in Bali in June… take me back to the ☀️
20/07/2026
Still on a high 7 weeks later 😍😍 Thanks Health and Fitness Acknowledgement Awards
The actual Happy Dance when we partner with a new gym who are aligned to our mission of “Fuelling you for Life!” and we get to impact more lives!!
Yessssss 🥳🥳
Premium gyms who want the best for their members, understanding just how important personalised advice is! They know it’s important for their members to be nourished to keep showing up injury free in the best body suit possible to carry them through life with ease! 💪🏼👏
Who’s next? I’m sure you want to see more dancing like this! 😉
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