Chamber Fitness

AUGUST COMMITTED CLUB 🔥

Another month in the bank and another bunch of weapons doing what they do best and stacking a serious amount of training across the month of August.

No secret formula here. A session here, another one there, repeat it enough times and suddenly you’ve built yourself a pretty bloody solid month.

Massive props to everyone who made the list, and to everyone quietly chipping away behind the scenes doing their thing.

September is here, spring has sprung and we’ve got plenty ahead.

Keep showing up crew🔥

CHAMBER 17TH BIRTHDAY!!!!

After a 3-year hiatus, the people have spoken, as always, we have listened!

The Chamber Wine Tour is BACK as we celebrate #17....Boy o Boy Woweeeee!!!

The Swan Valley run is the undisputed people’s favourite, and after parking the party bus for a wee while, we’re running it back with a vengeance and enough pent-up thirst to make it count (in more ways than one)!

For the crew who’ve been before, you already know how big a day this is for the Chamber and our people and why we always make such a big deal out of it. For those who don’t, hopefully you will take a punt and join us in our celebrations as this day really is for, and about everyone who shares this incredible space with us, regardless of how long you have been training for!

This one day in October has become synonymous with who we are so do whatever you can to clear the calendar, we promise it will be worth it and a day and night that you won’t soon forget!

This year, there’s also some extra flavor on top...

We’ve got some really big milestones to announce on the day that are going to make these celebrations even more special. We’re keeping them close to our chest for now, but trust us, they’re definitely worth showing up for.

Sunny Spring Vibes in the Valley mingling with some of the best over a few bevies... how bloody good!

Now, priority one is to sort your RSVP, we are on a tight timeline to lock this in so we have to get a move on.

📥 An email went out to everyone tonight with all the details so make sure you have a looksy

The countdown is on… 🍷 🍻 😎

Surely you didn’t think we would forget? ;)

Our posting consistency my have dropped off a smidge but this lots training certainly didnt through the month of July

A big ups to our July Consistency Club who keep charging through the weeks and banking quality session after quality session.

Well done, team. This is the secret sauce and you lot are all over it!

Halfway through August, with two-thirds of the year in the rearview mirror, keep on grinding!

👊

Not every session needs to leave you starfished on the floor 😳

In fact, if that’s your benchmark for a “good workout” every single session, you might be chasing the wrong thing…..

Don’t get us wrong... dropping the hammer in a session is one of the best feelings going. We froth it just as much as anyone.

But if that’s the goal every day, on top of work, kids, poor sleep and everything else life throws at us... eventually something’s got to give.

Today’s about moving the needle by narrowing the focus on a few key elements.

• Learning a skill.
• Getting stronger.
• Banking a whole lot of quality reps.
• Slowing things down now, so we can speed them up later.

A little less chaos?

Absolutely.

Less effective?

Not a chance.

👇 Today’s Session

Skill Practice

Bar Muscle Ups / Pull Ups

A chance to improve efficiency in your chosen skill or take the next step in your progression.

Strength / Power / Accessories

5 Sets

• 6 Deadlifts (reset each rep)
• 4 Broad Jumps
• 12 DB Floor Press

Build your deadlift to a tough set of 6

Enjoy!

Fresh block feels 🫡

Block 3 of 2026 gets under way on Monday.

If you’ve been sitting on the fence about starting, this is your sign and the perfect time to jump in and commit to your fitness journey !

For our current crew you already know what’s coming. Let’s get after it.

Swipe to see what we’ve got planned. 🖤

🔗 Link in bio to book your first session

Health is wealth!

Amongst the excitement and buzz of highlight reels, PBs, and big lifts, it’s easy to get lost in the performance side of fitness.

Is that a bad thing? Absolutely not. Celebrating the wins that come from hard work and consistency is a must.

But.

Don’t lose sight of the other reason we train.. our HEALTH.

It plays second fiddle sometimes. It’s not as sexy a selling point, it’s not as sexy to post on social media, and it definitely doesn’t get the endorphin juices flowing as much as ripping a heavy Power Clean. But we see it as a nice little reminder.

The days you don’t PB. The days you feel sub par. The days you’ve had a sh*tty sleep. They’re inevitable, and all part of it.

The days you don’t get a highlight reel to share, they’re coming too.

Don’t let them make it feel like your effort is for nothing.

Just remember the other reason we started this stuff. Our health allows us to live the largest life possible, for as long as possible... that’s pretty frikin cool right?

Moving your body is only one piece of the puzzle, but it’s an important one.

So even if you’re having an “off day,” just remember that the impact of your efforts on your current self and your future self are still MASSIVE, even if it doesn’t feel like it at the time.

The big return days will be back, just don’t undervalue the ones in between.

Your Monday reminder to keep showing up!

This is why people stay.

Not the programming. Not the equipment. Not even the results.

It’s this.

The fact that on any given day at Chamber, someone is celebrating a win and there’s already someone next to them who genuinely cares.

One of the biggest things that stops people from walking through the door is the fear of not being good enough. Too unfit. Too new. Too out of place. Wondering if they’ll fit in or if it’s going to be too hard.

When you’ve got people like this around you, you realise pretty quickly you had nothing to worry about.

Don’t let that fear be the thing that gets in the way.

You can find a gym anywhere. You can’t find this everywhere. 🖤

Marianna Vicente

June consistency club - So much consistency we had to add another slide 🙌

Well done to each of you for staying the course at a time of year where consistency and motivation are tested more than ever.

A massive month under the belt, let’s keep it going through July!

Well done team, massive effort!