The Warrior Pursuit

When strengthening and toning your muscles through weight training, it’s just as important to incorporate stretches specific to you. Stretching loosens tight muscles and connective tissue which can aid in reducing the risk of injury when weightlifting with a few minutes of pre, during and post workout stretching. I am a big believer that the more prepared your muscles and joints are for an activity, the more protected you will be against injury.

So want to know more about which stretches you should be doing specific to you and to complement your training program? Then simply DM us

Weak glutes are associated with tight hip flexors, sore knees, tight lower back and can be associated with poor movement mechanics. So what’s one of the best exercises you should be doing to improve these issues and improve other important lifts such as squat and deadlift? Hip thrusts of course 🍑💪🏽
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The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always important to figure out what's causing pain so you can address it and prevent it from happening again. What’s one of many exercises you can do in the comfort of your own home to aid in lower back pain/tightness? Child pose of course! Go on, give it a try. 😁🤙🏽

The difference between your body this week and next week is what you do for the next 7 days to achieve your goals. A new week is upon us, make it count! 💪🏽💯
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The coolest thing about being a Coach isn’t just about helping clients lose weight, gaining muscle or get super strong, it’s watching them gain confidence. They are doing all the work, I’m just along for the journey!! Keep kicking goals 💪🏽💯

Happy Saturday!! 🥳🏋🏽‍♀️ Don’t let your weekend become your weak end!

Mark it in your calendar - join me this Wednesday 9am for COUNTER STRIKE 🥊💦
Get ready to slip, shoulder roll, bob and weave through this boxing brawler, exhibit your sweet science fleet footed superior striking skills on your journey from challenger to champion. Jab, cross, hook and uppercut with some of that resilience all the way to the final bell. Your cornerman won’t let you leave it to the judges , it must to be a Knock Out!!

MyZone Effort Points (MEP's) Earnt : 120 MEPS ⬜️🟦🟩🟨🟥

Duration:
Express : 30 Mins

Calories burnt:
Express Class Up to 700

Clubs : Wanneroo
*Booking: Essentials via Surge App
*MZ Strap: Required

Follow the plan and the results will come 💪🏽💯
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