I believe that fitness is not an activity, it’s a lifestyle. Stephanie Chan | Personal Trainer
I believe that fitness is not an activity, it’s a lifestyle.
I am a motivated and passionate trainer committed to helping people achieve a healthier, fitter and sustainable lifestyle. Being in the Dance and Pilates industry for over 7 years, my knowledge of the body and experience allows me to walk alongside clients to reach their goals and be the best version of themselves. With experiences of teaching both private and group classes, my sessions create a f
Fitness for dancers
Fitness training is important for dancers to build up their strength and stamina! 💪🏻 💃🏼
25/02/2018
Come join me at my new Pilates class at Harold Boas Garden in the city every Friday at 12.10pm!
PM for more details. 😉
14/02/2018
Let fitness be your date this Valentines Day!
Get 10% off any training packages (1 to 1, group, boxing, pilates) for your first month! 🙂
Love,
Your biggest supporter in fitness
Stephanie K.
Photo credit: wellnessonefitness.com
We've reached 50 likes! Thank you everyone! Let's try and get 100 likes by the end of 2018! Pls help and spread the word! Every referral gets you $10 off your next package. ;)
31/01/2018
Coming to you soon! Gather your friends and family!
Group fitness class will be starting in March. ;)
Register interest now! Enquire for more information.
28/12/2017
A New Year Special - Just $25 for a Personal Training session for a 12-session package!
(For new clients or existing clients who refer a friend)
Ate too much during the holidays?
Spent too much time on work in 2017?
Did not meet your exercise quota for the year?
Well then, it’s time to treat your body right in 2018! When you give your body what it needs, you’ll realise it will get what you deserves.
23/11/2017
During pregnancy, your body goes through so many changes. Thats why, regular exercise during pregnancy is extremely important.
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It helps build strength to carry the baby bump without any aches and also prepares your body for childbirth!
Here is Stephanie doing a pregnancy Pilates Reformer PT session.
Enquiry now for a free trial! ;)
14/11/2017
Winter is over, it's time to get out of hibernation and get that body moving!
Don't miss out this special promotion at an extremely affordable price to kickstart your fitness journey.
More details on the flyer or feel free to contact Stephanie @0413 654 484
25/08/2017
Don't let any excuse stop you from exercising!
Keeping fit is important and should be included in your weekly activities. Start small and simple. Just 15 mins of skipping, running, push ups, squats, etc, can make a HUGE difference to your body and strength and mood!
Make fitness your habit today! ;)
!
Not letting my shoulder injury stop me from exercising and reaching my goals!
Thank you to my crossfit coaches who are constantly looking out for me.