The Yoga Classroom

I see I am not alone in my personal goal to teach Yoga at 95!
What a true inspiration

I was a Wren in the war. Now, at 101, I teach yoga and can do the splits Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16

Sarah Keys on keeping your knees healthy.
If your knees grind or are painful, or you have been told (as I had) that you need knee replacement surgery - here is some valuable information to examine

https://open.substack.com/pub/sarahkey/p/how-to-keep-healthy-knees?r=teg3l&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Pranayama
Last week of term
Preparation to receive the breath.
This is not a class to lay down and breath, 1st we must open the upper back, the chest and provide space for the breath to flow 💕

I truely believe that Iyengar yoga is for every - body & anyone can do it.

“If claims that ‘yoga is for everyone’ are to hold true, it is vital to have access to a venue where yoga is being offered; especially for those who may be mobility challenged, or for anyone who may feel unsure, unwelcome or excluded.“
- Garth McLean

This article really makes you think about the accessibility of Iyengar Yoga. What are your thoughts?!

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟔 𝐚𝐭 𝟒𝐩𝐦 𝐄𝐒𝐓 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐥𝐢𝐯𝐞 𝐐 & 𝐀 𝐰𝐢𝐭𝐡 𝐆𝐚𝐫𝐭𝐡 𝐌𝐜𝐋𝐞𝐚𝐧.

𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑠ℎ𝑎𝑟𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑎𝑟𝑡𝑖𝑐𝑙𝑒 𝑓𝑟𝑜𝑚 𝐺𝑎𝑟𝑡ℎ 𝑀𝑐𝐿𝑒𝑎𝑛．

Read article ⬇️
https://linktr.ee/iynaus

Embrace the power within you and transform every "impossible" into "I'm possible!" We believe in you!

Home practice - with everyday household items.

Do it any way ……so cool and look at how it evens out the body on both sides…. Repost Coolum YOGA Studio featuring Monica Iyengar Yoga . . #iyengaryogaaustralia #yogaprops #yogastudent #ironingboard #coolumyoga #creativeyogaprops

This has become - My new best friend (pose)
It relieves so much back pain
I would encourage those of you with QL causing back to add this pose to your practice.