01/09/2026
Here's what you'll find in our PT's newsletter. Grab yourself a free copy!
π 5 myths worth unlearning
πͺ 2 workout plans, ready to use
π½οΈ A salmon recipe that's actually doable on a weeknight
Copies are next to the whiteboard.
30/08/2026
Sunday plans? Already sorted.
π Open 24/7
π« Tag in whenever suits you
πͺ Do your thing, no rush
26/08/2026
Need some help nailing your form, building your confidence or just general guidance?
Weβve got you π
Drop us a DM or email us at [email protected]
22/08/2026
That face right before a heavy pull π
π§ focused, not frantic
ποΈ confidence over hype