24/10/2026
New newsletter is out! Thanks Nick!
It’s about training for the long run.
Keeping your joints healthy, looking after your head, and building your sessions around what matters to you instead of a number on a scale.
Copies are in the holder at the gym.
Grab one on your way past and read it between sets or on the couch at home.
Free to take.
A free online consult voucher is going around this week too. More info soon!