Uplift PT Studio Woodvale

Where discipline meets the sunrise 🌅

Early mornings, sunrise skies, and getting stronger together 🌅💪

💥Week 4 Already 💥

Only 2 weeks to go in our 6 Week Challenge and everyone is absolutely smashing it! 👏🔥

A huge THANK YOU again to all of our local businesses and community supporters for your generous donations and support throughout this challenge. Your contributions help motivate our members and make this competition even more exciting 🙌💙

Let’s finish strong team - keep showing up, staying consistent, and giving it your all 💪

The finish line is closer than ever!

Ready to get started but not sure where to begin? ✨

Our Introductory Package is the perfect way to kickstart your fitness journey with guidance, support, and a personalised approach. 💪

For just $120, you’ll receive:
✔️ 3 Personal Training Sessions
✔️ Full Health Assessment
✔️ Fitness Assessment

Whether your goal is strength, weight loss, confidence, or simply feeling better - we’re here to help every step of the way 🤍

Message us to book your intro package today! ✨

The winner will be determined by results - either the person who has lost the highest body fat percentage or the person who has gained the most muscle mass across the 6 weeks.

🎁🔥 The grand prize is an incredible bundle featuring prizes from:

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As part of the challenge, you’ll choose your focus - Team Build💪 or Team Shred 💧

Team Build is for those wanting to increase muscle and strength, focusing on performance and growth, while Team Shred is for those looking to lose body fat, feel fitter, and improve overall conditioning. This allows you to tailor the challenge to your specific goals while still being part of the wider Uplift community 💪

🖤 💪 ⚡ UPLIFT'S 6 WEEK CHALLENGE ⚡ 💪 🖤

Our 6 Week Challenge is designed specifically for our current members to take your training to the next level and dial in the one thing that makes the biggest difference - your nutrition.

Alongside your regular sessions, you’ll receive structured 6-week nutrition guidance tailored to support your goals, whether that’s fat loss, building muscle, or improving overall performance. With added accountability, check-ins, and support from your trainers, this challenge is all about helping you stay consistent, build better habits, and maximise your results from the work you’re already putting in 🔥

For more information or to secure your spot, email us at [email protected] 📩

Today Victoria marks One Year of Owning Uplift PT Studio 🖤✨