04/06/2026
Train. Recover. Repeat. 🔁
No shortcuts, no secrets. Just showing up, putting in the work, and getting a little better every day. 💪
Boom Fitness
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> Personal Training 1 on 1, 2 on 1 small groups> Boxing for fitness> Group training> Corporate/Team Fitness> Sport Specific Training
East Fremantle> Shop 19, 155 Canning Hwy
Scarborough > Unit 2, 257 West Coast Hwy
04/06/2026
02/06/2026
🔥 UPPER BODY HYPERTROPHY IS HERE.
We’re kicking off a new hypertrophy phase in Build Foundations, focusing on the key movement patterns that build a stronger, more muscular upper body.
Time to build. 💪🔥
31/05/2026
🔥 LOWER BODY HYPERTROPHY IS HERE.
We’re kicking off a new hypertrophy phase in Build Foundations, focusing on our four key pillars:
✔️ Squat & lunge
✔️ Hip extension
✔️ Hip thrust
✔️ Hip abduction
Want results? Bring the intensity. Push every set hard and leave just 1-2 reps in the tank.
Time to build. 💪🔥
30/05/2026
A few moments from this week’s sessions. 📸
Hard work, good people, and plenty of sweat. That’s what we’re about. 🔥
26/05/2026
One of the 3 GRIT Pace blocks from today’s Sprintervals.
Every 2 minutes for 6 rounds:
10 Barbell Floor Press
15 Deadball Skier Jumps
6 Burpee Plate Jumps
Just keep moving and keep pushing. 🔥
24/05/2026
NEXT PILLAR ORDER
28TH MAY ⏰
Need to top up your supplements or try something new?
Our next Pillar Performance order goes through Wednesday.
This week we’re also highlighting ULTRA IMMUNE 👊
Built to support recovery, immunity, and keeping you performing at your best through training and winter.
DM us or chat to the team in gym to secure yours before the order goes through.
Due to popular demand, our creatine is unfortunately unavailable this order.
21/05/2026
Train hard.
Eat well.
Sleep.
Repeat🫡
20/05/2026
BUILD FOUNDATIONS
CYCLE ONE. WEEK TWO.
Primary
3x10 Back Squats @ 65–70%
Accessories
• Sumo Deadlifts
• Seated Hip Abductions
Building strength, reinforcing movement, and laying the foundations for what’s ahead.
Shifting in the right direction.
19/05/2026
Can’t make the mornings?
We’ve got plenty of afternoon sessions ready to go 👊
Whether you’re training after work, after school, or just prefer the arvo energy, there’s a class for you at Boom Fitness 💥
17/05/2026
Week 2 coming in hot 🔥
Another week to refine technique, build the base, and keep stacking progress.
• Monday — Push Jerks
• Tuesday — Sprintervals
• Wednesday — Back Squats
• Thursday — Deadlifts & Bench Press
• Friday — Aether & Erebus (Light & Dark)
Show up, trust the process, and let’s keep building 👊
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Contact the business
Website
Address
257 West Coast Highway
Perth, WA
6019
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 12pm |
| Saturday | 5am - 12pm |
| Sunday | 8:45am - 9:30am |