Evidence based trauma sensitive yoga for those seeking to reduce stress, depression, chronic pain or Yoga for mental and physical health
13/02/2021
All classes now run via:
At Ease Yoga and Meditation.
Www.ateaseyoga.com.au
Karen
Sunday 4.00pm Class
Love yourself tomorrow with a 90 minute class!
Fluid Yin Yang, restorative flow and an iRest guided relaxation to finish.
In person (5 max) or Zoom attendance.
Price:
$20.00 casual (in person) $10.00 Concession
$10.00 Zoom
Bookings via messenger or email [email protected]
08/02/2021
Trauma sensitive yoga with an experienced yoga therapist...
07/02/2021
07/10/2020
Wednesday at Warwick
Restorative Evening Flow
6.00 pm -7.15 pm...
Mindful slow flow and restorative movements to bring about relaxation and wellbeing.
Suitable for all but this class teaches effective management of stress, insomnia, PTSD and conditions such as fibromyalgia.
$20.00 casual
Reserve your place via:
FB Messenger,
0423 141 258 or [email protected]
Location:
Warwick Psychological Services
Unit 7/8 Dugdale Street, Warwick WA 6024
therapy
20/09/2020
Sunday Restorative Flow
Zoom or in person (5 max).
4.00 pm-5.15 pm...
$25.00 casual
Concession rates apply for veterans or students.
$10.00 in person / Zoom $5.00
11/08/2020
Thursday Zoom
5.30pm to 6.45pm
Slow flow tonight
$10.00 or $5.00 Vets/conc/students
Get in touch to receive the link...
02/03/2020
We are excited. Just one more day to go before we start classes at the R & R Veteran's Transition Centre - Jarrahdale here in WA.
Bookings essential.
04/11/2019
God keep them safe .Joh.
THANK YOU ALL
20/10/2019
MONDAY EVE
6.00-7.00pm
APPLECROSS RSL HALL
98 KINTAIL ROAD, APPLECROSS
WARRIORS AT EASE YOGA AND iREST YOGA NIDRA FOR MAXIMUM WELLBEING!
Do you experience, anxiety, insomnia, chronic pain or PTSD? Learn stress management tools to help you achieve peace of mind.
Gain physical and mental well-being with accessible yoga exercises tailored to the needs of our military and emergency services.
FInish with iRest yoga nidra; a restorative evidence based meditation.
All At Ease classes are trauma sensitive and suitable for all levels of experience.
Classes are suitable for those who need to stay in a chair or wheelchair.
I am a Warriors at Ease trauma sensitive teacher and C-IAYT yoga therapist.
Ample free parking, all equipment is provided.
Please text/call for bookings/enquiries.
Mobile: 0423 141 258
Email: [email protected]
Price: $20.00 Casual (5 for 80)
$15.00 Concession.
As part of my Karma Yoga intention:
$10.00 Military or emergency Services
$5.00 Veterans
#
18/10/2019
07/10/2019
MONDAY EVE
6.00-7.00pm
APPLECROSS RSL HALL
98 KINTAIL ROAD, APPLECROSS
HATHA & GUIDED iREST YOGA NIDRA FOR MAXIMUM WELLBEING!
Do you experience, anxiety, insomnia, chronic pain or PTSD? Learn stress management tools to help you achieve peace of mind.
Gain physical and mental well-being with accessible yoga exercises and finish with iRest yoga nidra; a restorative evidence based meditation.
All At Ease classes are trauma sensitive and suitable for all levels of experience.
Classes are suitable for those who need to stay in a chair or wheelchair.
I am a Warriors at Ease trauma sensitive teacher and C-IAYT yoga therapist.
Ample free parking, all equipment is provided.
Please text/call for bookings/enquiries.
Mobile: 0423 141 258
Email: [email protected]
Price: $20.00 Casual (5 for 80)
$15.00 Concession.
As part of my Karma Yoga intention:
$10.00 Military or emergency Services
$5.00 Veterans
#