F45 Training Duncraig

To every mum, step-mum, grandma and mother figure - we celebrate you this Mother’s Day 🌸

If you’re after a meaningful last-minute gift, why not give something that makes her feel strong, supported and energized.

🌺 1 Month Unlimited Training - $99
🎁 Includes a FREE water bottle and F45 towel.

Because looking after herself matters too. 🫶

DM us to purchase.

Dear Met Gala, consider this your red carpet → blue track rebrand pitch. 🩵

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Big welcome to Coach Emma joining the F45 Duncraig team!🇮🇪

Hailing from Ireland, Emma brings over 10 years of experience across strength and conditioning, spin, and Pilates. She loves to mix things up with Muay Thai, Hyrox, and taking on any challenge that comes her way. 💪💥

Expect great energy and an extra set of hands to help you push further and achieve your goals! 🫶

Great to have you on our coaching team Emma! 🫶🙏

We love celebrating the wins of our community - and this one’s pretty special 💥

One of our own, Yuri Bern’s, isn’t just putting in the work here at F45 Duncraig - he’s also making waves in the wine world, earning a nomination for the People’s Choice Young Winemaker Award 🍷

Yuri brings the same discipline, passion, and consistency to his craft as he does to every session in the studio, and it’s incredible to see that dedication recognized on a national stage. From early mornings in the studio to long days in the vineyard, he’s a great example of what showing up and putting in the work can lead to.

We’d love our community to get behind him and show some support. If you’ve trained alongside Yuri or just want to back one of our own, please take a moment to cast your vote.

Good luck Yuri Berns - Sittella Wines. 🍷🫶👊

Copy and paste link below or hit link in our bio to vote for Yuri 🥰

https://younggunofwine.com/peopleschoice/

Learning coach as a second language. 🙌

🔥 HYROX Energy at F45 Duncraig!💥

Teams are forming.
Standards are rising.
And this is where we find out what we’re made of. 🙌

If you’ve been showing up, putting in the work, and pushing past your limits… this is your moment.

Tag your training partner, start to plan what day to participate, be ready for entries to open on the 28th April, 6pm Perth time. 👊💯

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🚨 Let’s Go - Team Duncraig 🚨

As an official HYROX affiliated training studio, our members get PRIORITY ACCESS to PERTH HYROX registration. 👊💪

That means first shot. Less stress.

If you’ve been thinking about stepping onto the HYROX floor… this is your sign. 🪧

Train with purpose. Race with crew. Represent Duncraig. 🔥

Not a member yet? Now’s the time.

DM us ‘HYROX’ to get started.

600 Classes Strong 💥

Kieta, you are the definition of consistency, grit, and pure positive energy. A true ray of sunshine in our community. 🫶☀️

You set big goals, and you chase them relentlessly - now you are 600 classes deep and still pushing harder than ever. HYROX bound and giving 100% every single session…. It doesn’t go unnoticed.

You inspire everyone around you to lift a little heavier, run a little faster, and aim a little higher. 💯

We’re super proud of you. 👏
Onwards to 700 🚀

🌺 Anzac Day - Sat 25th April 🌺
Community Bootcamp

Join us this ANZAC Day at Marri Oval for a FREE community bootcamp open to all - members, family, friends and broader community. 🤲

We’ll begin with a one-minute silence to honour the service and sacrifice of our ANZACs, reflecting on the values of courage, mateship, and resilience that continue to inspire us today.

All fitness levels welcome - come together, move together, and remember together. 🫶🙌

Members - book as per usual through the F45 Training app.
Non Members - DM us for event details.

💃💥👊 Big Welcome Lani 👊💥💃
We’re excited to introduce our newest coach to the F45 Duncraig Coaching Team 🫶

Originally from NZ, Lani brings a powerhouse mix of experience in supplements (managed Nutrition Warehouse), a background in boxing and yoga. 🧘
She combines knowledge with real energy on the floor - expect sessions that are challenging, fun, and full of good vibes. 💪🙌

Be sure to say hi, jump into her sessions, and get ready to be pushed (and have a laugh along the way).

Welcome to the team Lani! 🫶🥰