F45 Training Duncraig

🌞Sunshine, Sweat & City to Surf!

Our crew took on the Chevron City to Surf with some smashing out the 4km and others taking on the 12km - and what a way to spend a Sunday! Sun’s out, guns out, strong runs, PBs in the mix and plenty of fun along the way! 🫶🎶

A huge congratulations to everyone who got out there this morning! Fresh air, sunshine and running with friends - what a glorious day to be outside! ❤️👏

600 Classes. Countless Wins. ❤️

600 classes is an amazing achievement in itself, but knowing what Tara has put in behind the scenes makes this milestone even more special.

Between a FIFO partner, young kids, busy days and everything life throws her way, Tara has continued to show up, put in the work and chase her goals. She never complains, takes on every challenge head-on and always strives to be her absolute best. 🫶

And through it all, she does it with a huge smile!😃

Tara, you are such a valued member of our community, and we’re so proud to celebrate this incredible achievement with you.

600 classes down….and we can’t wait to see what’s next! 🥳💥

No Run Club Tonight 🌧️

Calling off tonight’s run. It’s looking less like a run and more like an unplanned open-water swim. 🏊

Back on next Wednesday as per usual next week! 🫶

Good luck for all of our crew running in the City To Surf this weekend! 👯🏃‍♂️🏃‍♀️💨

LOCKED IN - WEEK #5 WINNERS! 🏆

Week # 5 of our 6 Week Challenge is done…And we have new weekly champions! 🔐🔥

MALE WINNER - John Elders
FEMALE WINNER - Sueli Hardwick

This week was all about consistency, sportsmanship and camaraderie with our winners embodying what team spirit is all about. 👯🙏

They brought the energy, inspired those around them, supported their teammates and consistently showed up with a positive, encouraging attitude. 💯

Congratulations to our Week 5 winners! 🥇You both perfectly captured the spirit of this challenge and what it means to be a true teammate. 🫶

Taking home exclusive studio merch, and a new Lionheart monitor 💥

One week to go! Who will take out the week #6 win? 🏆👀

Let’s go Team Duncraig! 💯💪🔥

First round of our HYROX Perth crew are off today!! Send them some love and support in the comments below! 👇 🙏💯💥

100 Classes for Shirley! 💯🥳

Today we are celebrating an absolute powerhouse - Shirley! 💪

Shirley lifts heavy, works hard and gives every session her all. But just as impressive as her strength is the friendly face and positive energy she brings with her every time she walks through the door. 🥰

We were super proud to see her husband Dave, reach his 100th class last week, and now it’s Shirley’s turn! 🙏
What an incredible and inspirational couple they are- supporting each other, putting in the work and showing what consistently looks like. 🙌

Congratulations on your 100th class Shirley! We love having you as part of our community. 💯💙

LOCKED IN - WEEK #4 WINNERS! 🏆

Week #4 of our 6 Week Challenge is done…. And we have new weekly champions! 🔐🔥

MALE WINNER - Garry Dack
FEMALE WINNER - Joanne Worman

This week was all about stepping it up, they took on the outdoor run station - stepping out of their comfort zones, increased attendance & intensity during sessions and brought the positive energy to every class. This awesome attitude made them stand-outs for our ‘Top Attitude Award’ this week. 👏💯

Well done, Garry and Jo, you’ve set the standard - keep it up! ☄️🙌 2 weeks to go!

Taking home exclusive studio merch, a new Lionheart monitor and free week of training! 🥳

Now the question is… who will be our week #5 winners? 👀

200 Classes. 1 Year. An Epic Achievement. 🤩

A huge congratulations to one of our morning machines, Garry, on hitting 200 classes with us - on the exact day of his 1-year membership anniversary! 🥳

In just 12 months Garry has stepped up his training, taken his fitness to another level and made some seriously impressive progress. 💪

He’s even jumped in last minute to sub for HYROX Perth, proving that when the opportunity comes, Garry is always ready to step up! 👏
Always smiling, always positive and continues to push and encourage the people training beside him. 💙

Massive well done Garry, here’s to the next 200! 💯💯