Pilates with Hart

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Perth, WA
Pilates with Hart

� Innovative & Intensive approach to full body conditioning!�
STRENGTH | TONE | FLEXIBILITY

Visit www.pilateswithhart.com.au for our Timetable & Online Studio
follow us on instagram: http://instagram.com/pilateswithhart

Pilates matwork classes - Beginner, Intermediate, Advanced, Pregnancy and Post Natal classes.

25/01/2022

Tie those pony tails up ladies! 🤸🏼‍♀️

My Duncraig Pilates classes will be starting back next week, and I would love to see you all there!!! 😀

Let me guide you through tailor-made classes designed to create a longer, leaner & more defined body from head to toe. Beginners through to advanced.

Who’s ready to join me on the mat for an Innovative & Intensive approach to full body conditioning???🙋🏼‍♀️

Spaces are limited so please DM or email to book your spot. 📧 [email protected]

See you on the mat!

KH XX

20/10/2021

Who would like join me for $15 FRIDAYS?!😃

Come & meet me on the mat at 9:15am on Fridays in Duncraig!

This is a casual class where we will be doing an all over body workout enhancing your flexibility, strength & stamina.

Classes are catered toward all fitness level's whether you are new to Pilates or a seasoned pro.👌🏼

I will demonstrate variations & adjustments throughout the class to cater to your ability.

Come & check in with me each week for an Innovative & Intensive approach to full body conditioning.

Bookings are essential, send me through an email to book your spot. [email protected]

See you on the mat.

KH ###

12/10/2021

GANG!! I am beyond excited to announce a NEW class in Duncraig!!! ✨

Pilates with Hart now on Friday mornings at 9:15am!!! 🙌🏼

Who’s ready to join me on the mat for an Innovative & Intensive approach to full body conditioning??? 🙋🏼‍♀️

Classes held at the Sorrento tennis club.

Spaces are limited so please call email or call to register your interest.

See you on the mat!

XX KH

04/10/2021

Guess what??? The Duncraig Pilates classes will be starting back next week!! 🙌🏼🙌🏼 (11th October) and I would love to see you all there. 😀

Classes are choreographed to catered for beginners through to advanced & I demonstrate variations and adjustments for those that are pregnant/post natal or injured.

If you would be interested in coming along please PM your email and I will forward through the class information. 📧

Or email me [email protected]

See you on the mat!

KH XX

26/08/2021

If we are in a ‘do not laugh’ situation…DO NOT LOOK OVER AT ME!! 😂😂

What I love most about going to class each week is seeing each and everyone of my ‘friends’. I do not think of my classes as work nor do I think of you as my clients!!

Each week it feels like a social catch up with all of you! 👯‍♀️ I love the banter that goes on, the chats about what’s been happening since the last class & most of all I love the laughter!! 😂

That is what brings me so much joy as an instructor is seeing you have fun!! The other thing I love is seeing someone who is new to class & knows nobody then over the next 1-2 classes all of a sudden there are these beautiful friendships that have formed! ✨

I just want to say THANK YOU!! You all bring me so much happiness at each class & I love our catch ups even if I have to run class over a few minutes from all the chatter we have at the start!

😘😘😘

25/08/2021

WALL WORKOUT 💥
UPPER BODY STRENGTH | CORE | FUN

If you have a wall 😝 & want to strengthen your upper body & core give these 4 exercises a go.

Make sure you warm up first & have plenty of room around you.

Aim for 45-60 seconds of each exercise rest & repeat 3 times.

❤︎ Wall Plank Hold
❤︎ Wall walks
❤︎ Single knee tuck
❤︎ Wall leg raises

Outfit gifted by & is super comfy & supportive!! 🤩

24/08/2021

Twisting into Tuesday

Twisting exercises are one of the most effective ways to stretch, tone & detoxify your core as well as your joints, muscles & organs. 🌪

Adding twisting exercises into your routine will help to target your upper body, lower body & core all at the same time! Helping to align the spine while toning your tummy & waist.

Dont forget it is what you do daily that shapes you.

What’s your favorite twisting exercise? 👇🏼

19/07/2021

4 Exercises to Engage your Pelvic Floor 😊

Here are 4 fast & effective exercises to help not only engage but also strengthen your Pelvic Floor muscles.👌🏼

You can do these anywhere, no equipment required & can be added onto your current workout routine or used alone.

I would aim for 10-15 reps of each exercises doing 2-3 sets with a 30 sec break in between sets.

Let me know in the comments if you know how to connect your Pelvic Floor

❤️ Yep all over it
🚫 I have no idea
🤔I think so

Don’t forget to save this post using the flag sign to come back to whenever you need.

KH xx

11/07/2021

We just got back from a weekend away down south for hubby’s birthday & it was amazing!!! 🙌🏼

Although the 3 1/2 hour drive home had me wanting to stretch and lengthen.

Does anyone else go stir crazy sitting in the car for long periods?

07/07/2021

’𝙏𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙧𝙖𝙣𝙙𝙤𝙢. 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙡𝙞𝙣𝙜.’ - 𝗙𝗮𝗯𝗶𝗲𝗻𝗻𝗲 𝗙𝗿𝗲𝗱𝗿𝗶𝗰𝗸𝘀𝗼𝗻 ✨

Being active is who I am, growing up in QLD I discovered dance at a young age & it became my life, I lived & breathed it. I would spend hours in the spare bedroom of my parents' house practicing with tapes of the songs we were learning in class on repeat. (𝗪𝗵𝗲𝗻 𝗜 𝘀𝗮𝘆 ’𝗵𝗼𝘂𝗿𝘀’ 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗺𝗮𝗶𝗻𝗹𝘆 𝘁𝗮𝗸𝗲𝗻 𝘂𝗽 𝗶𝗻 𝗺𝗲 𝗿𝗲𝘄𝗶𝗻𝗱𝗶𝗻𝗴, 𝗳𝗮𝘀𝘁 𝗳𝗼𝗿𝘄𝗮𝗿𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝘀𝗽𝗼𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗮𝘀𝘀𝗲𝘁𝘁𝗲 𝘁𝗮𝗽𝗲 𝗿𝗶𝗴𝗵𝘁 🙄.....𝗱𝗼𝗲𝘀 𝗮𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗳𝘂𝗻 𝗶𝘁 𝘄𝗮𝘀? 😝😂😂)

When I was in year 11, I commenced my teacher training & by the end of year 12 I was a fully qualified dance instructor & teaching full time. 🙌🏼

As well as teaching I was also performing professionally & even did a stint as a Brisbane Broncos Cheer leader for a few years.

I guess you could say my passion for teaching originated from a love of
movement and an understanding that it is such a key element in our physical, emotional & mental well-being.

I gave up dancing at the age of 24 & in 2007 my husband and I moved to Perth where I commenced my training in contemporary Pilates & teaching methodology. By the start of 2008 '𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝗛𝗮𝗿𝘁’ was born! 🙌🏼🙌🏼

I am so grateful that I get to do what I love & share what I love with you all & to help you look & feel amazing inside & out. 😊

What is your passion? What makes your soul light up?

Address

40 Warwick Road
Perth, WA
6023

Website

http://www.pilateswithhart.com.au/

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