20/11/2024
Proof in the pudding. This is my Mum at 93 with agility, balance and strength.
All our classes are tailored to suit individual needs with the emphasis on lifestyle improvement and
20/11/2024
Proof in the pudding. This is my Mum at 93 with agility, balance and strength.
02/02/2023
4 generations attended my Fitness class today. What a joy it was for them to share time together doing something positive for their health.
23/03/2020
Just something to cheer us up. This is Alices 90th birthday party.
Great way to get fit & have fun
30/07/2019
Great to see them in Ifly post.
Even my seniors can do the triangle dance! Stay healthy, fit, happy and keep up with the kids and grand kids with the latest crazes.
13/01/2019
2018 Xmas treat was that everyone went in a draw at the annual luncheon and the 5 winners were treated for a river cruise. Terry, Yvonne, Kath, Jane & Joan enjoyed a day out on the water.
| Tuesday | 10am - 11am |
| Thursday | 10am - 11am |