Breath-hold for Survival

Does anyone know of / can recommend, a local photographer or videographer in Canggu, Bali?

BREATHWORK UNDER THE STARS ✨

Join us for 2 1/2 hours of breathwork covering functional breathing for everyday health and performance, power breathing for energy and focus and an hour-long transformational breathing session to get deep into the subconscious and help release stress, trauma and for deep relaxation.

All the details in the link.

Held outdoors in the evening, with a light show projected onto a backdrop of trees and immersive music with cool ‘beats’ to help follow the breathing patterns.

Eye masks provided for those that want to really go deep 😄

Thursday 21st March
Beaconsfield Oval
Book through the link below…$40 or 2-4-1 offer still available.

Waiver on the link is required to be signed for contraindications.

DM me for more information.

OUTDOOR BREATHWORK TO REDUCE STRESS, IMPROVE FOCUS, ENERGY & RELEASE TRAUMA THIS IS AN OUTOOR EVENT - JOIN US FOR AN EVENING OF DIFFERING BREATHWORK PRACTICES UNDER THE STARS WITH LIGHT-SHOW AND INSPIRING MUSIC.

https://www.facebook.com/share/r/w2zGdExXhLDfjYqa/?mibextid=WC7FNe

💥ITS OFFICIAL!!!

WE HAVE OVER 500 PEOPLE SIGNED UP AND READY TO TAKE THE PLUNGE ON THE 20th JANAURY FOR OUR GUINNESS WORLD RECORD ATTEMPT FOR THE WORLD’S FIRST EVER, BIGGEST GROUP ICE BATH!! 🥶💥

We have a heap of media already locked in including, Channel 7, ABC and 6PR radio and the press!

We also have INTERNATIONAL involvement from organisations and individuals in the UK, Singapore, Thailand, Bali, New Zealand and America who are all going to be taking an ice bath on the day and filming it so we can upload to the website! 🥶

Excited is an understatement and while we’re almost ready to go, we remind ourselves that the reason for staging the event is to raise awareness and money for those suffering with anxiety and depression.

The event is not-for-profit and in aid of Beyond Blue, the Australian mental health charity.

And it’s not just some ‘gimmick’ to get attention. There are now many, science-based, peer-reviewed studies showing the positive benefits of cold-water immersion and breathwork on alleviating symptoms of anxiety and depression which can help people to start making other positive changes to break them out of this anxious and depressive cycle.

We work with many people in this situation with tremendous results.

But to further help the ‘cause’ we are asking for donations to the GoFundMe page (copy the link below).

If we got 500 people to donate just $10 and in turn they got only 10 of their friends and family to donate $10 then we’d have $55,000, which would be incredible 😃🙀

We’ve aptly coined the phrase: 10-10-10! 🤪

So, please, make a donation, now.

Share with your friends and family, now.

And be a part of making a difference in the lives of people who just might need a hand and bit of help out of the ‘woods’.

If you can make it, please come and support the event on the 20th January. Leighton Beach, Western Australia, from 8.30am.

We have FREE yoga and breathwork sessions from 8.30am until the main event!

See you on the day!! 🥶😄

https://gofund.me/8f10144b

WANTED

Outgoing ice-bathers who want to feature in an article in ‘Perth Now’ to promote our upcoming Guinness World Record attempt for the World’s First Ever, Biggest Group Ice Bath!!

We need 12 volunteers to help fill a pool with ocean water and ice, then jump in, for the cameras…from 10am - 12noon.

Meet at 10am on Leighton Beach (in front of the Orange Box cafe / Fremantle Surf Club) next week - Thursday 16th November.

Please DM me if you’re interested or have any questions…first-come-first-served 😄🙏

Guinness World Record Ice Bath Attempt, organized by Mark Hughes Hi there My name is Mark and I'm the founder of One Life Live It, … Mark Hughes needs your support for Guinness World Record Ice Bath Attempt

https://fb.watch/mY74I2DtHT/?mibextid=cr9u03

https://fb.watch/mY71blEMDc/?mibextid=cr9u03

https://instagram.com/p/CweTxCFPRYD/

Thanks to Pedro and Courtney from Fremantle Surf Club for their support of the Nippers and for the opportunity to put them through our Breath-hold for Confidence course. Everyone did amazingly well and so cool to have Molly (Smith) back for the 3rd time and Austin and Finn for the 2nd time - you guys rock! To Liam, who did amazingly well with the weight walking…after nearly dropping the weights when he needed to come up for air, I watched as he dropped to the bottom to place the weights down before coming up for a breath - tremendous effort 😃 And without taking anything away from everyone on the day, I did want to make special mention to Molly… Molly is on the right of the photo…the smallest of the group. She was quiet and was happy to let the others lead. What I saw in Molly was truly inspiring. She swam the 50mts with breath-holds and underwater weight walking, slower than the others. She was so tired that after 30mins all she could do was dive down and touch the weights before needing to come up for a breath. I asked her on numerous occasions if she wanted a rest, or to finish at that point…she said ‘no’ each time and kept on going. Molly, I am writing this post with a tear in my eye, acknowledging the beauty in what I witnessed on Saturday. It’s the one thing that as you grow in life no-one can ever take from you; the one-thing you will always be able to rely on and that will take you to all the places you ever dream of….’heart’. You have the heart, determination and spirit to make a difference and inspire. I know you’re too young to understand this well (your parents will see it) but know it to be true. All of you did so well and pushed yourselves. You further remind me why I do this and the small part all of us parents can play in the future of the next generation. Thank you 🙏❤️ #b4sperth #surfbreathhold #breathingforsurfers #surfingfitness #surfingtraining #breathholdforsurvival #surfingwipeouts #breathholdtraining #freediving #freedivingtraining #surfingbreathing #breathold #breathhold #b4s #swimseal.com #apneainternational.com #apneaaustralia.com.au