Define Bodiez

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Define Bodiez Empowering Women • transforming body, mind and confidence, one powerful choice at a time.

Let’s define your strongest self — inside and out!!

💗 Health 🧠 Mindset 🌸 Wellness

If I ever stood face to face with my younger self, I’d wrap my arms around her and let her feel safe, even if only for a...
16/10/2026

If I ever stood face to face with my younger self, I’d wrap my arms around her and let her feel safe, even if only for a moment…
That girl carried more than she should have!!
And yet, she kept her heart. She kept her strength.
She grew into someone resilient, compassionate, and real. And that alone makes everything she survived mean something ♥️

This long weekend, under the Aries Full Moon, I felt called into nature - alone. Not because I was lonely, but because I...
27/09/2026

This long weekend, under the Aries Full Moon, I felt called into nature - alone. Not because I was lonely, but because I needed to hear myself again.

I needed the quiet. The open road, the earth beneath my feet. Space to breathe without expectations, without noise, without needing to be anything for anyone.

There was something about being out there alone that felt like a reset. A reminder that I don’t need to constantly look outside of myself for connection, reassurance, direction or validation.

I’m learning to trust my own intuition.
To choose myself.
To rediscover the woman underneath all the versions of me I became for everyone else.

Maybe this is what this next chapter is about…

Not becoming someone new, but coming back to who I was before I forgot myself.

The old is being released.
The noise is getting quieter.
And I’m stepping forward with a little more peace, a little more clarity, and a whole lot more of me.

Here’s to the next chapter. Me, rediscovered. 💛

Perhaps there’s magic and beauty to be discovered in the coldest version of myself ❄️
25/07/2026

Perhaps there’s magic and beauty to be discovered in the coldest version of myself ❄️

ᴄᴀɴ’ᴛ ᴛᴀʟᴋ ʀɪɢʜᴛ ɴᴏᴡ… ɪ’ᴍ ʙᴜꜱʏ ᴅᴏɪɴɢ ‘ɢʏᴍ ɢɪʀʟ ꜱʜɪᴛ’Now look at you living Look at you doing way better and all outta ya...
10/08/2025

ᴄᴀɴ’ᴛ ᴛᴀʟᴋ ʀɪɢʜᴛ ɴᴏᴡ… ɪ’ᴍ ʙᴜꜱʏ ᴅᴏɪɴɢ ‘ɢʏᴍ ɢɪʀʟ ꜱʜɪᴛ’

Now look at you living Look at you doing way better and all outta ya feelings Yo edges came back and yo ass is getting a lil’ bigger 🍑

What's your sign? I'm a Cancer 🦀 — saltwater soul with a moonlit heart, felt at home and in my element at Whitehaven 🌊
07/07/2025

What's your sign? I'm a Cancer 🦀

— saltwater soul with a moonlit heart, felt at home and in my element at Whitehaven 🌊

Merry Christmas! ✨🎄As we celebrate this joyous season no matter where you are or who you’re spending the day with, remem...
25/12/2024

Merry Christmas! ✨🎄

As we celebrate this joyous season no matter where you are or who you’re spending the day with, remember to cherish the gift of life and the moments that make it special.

Embrace the love, joy, and warmth that this time of year brings. Whether you’re surrounded by family, friends, or enjoying some peaceful time alone, may your heart be filled with gratitude and happiness.

Here’s to health, happiness, and the beautiful journey ahead. Wishing you all a festive season filled with love and laughter! 🎁❤️

Life has a beautiful way of intertwining challenges and blessings, and my recent journey has been a testament to that…Af...
10/12/2024

Life has a beautiful way of intertwining challenges and blessings, and my recent journey has been a testament to that…

After a couple of weeks of rehab for my hip (officially a Grammy) 👵🏼 I then flew to Sydney to welcome my granddaughter into the world. It was such a blessing to be able to be there for her day of birth!

Now that I’m back home, today was my first day back in the gym after a month off. This experience has really highlighted for me the importance of taking care of ourselves—not just for our own sake, but for the ones we love.

Being a Grammy now is a role I’m so ecstatic about, and I want to be the best role model I can be for her. That means prioritizing my health and well-being so I can be active and fully present in her life.

As I settle back into my routine, I’m reminded that every step I take towards better health is an investment in our future together. I can’t wait to create lasting memories filled with laughter and love with my granddaughter.

So here’s to embracing this journey, finding balance, and celebrating all the beautiful moments life has to offer. 💖

In deep thought on a park bench, lost in the beauty of Sydney… 🌿Are we ever really lost, or does everything happen as it...
02/12/2024

In deep thought on a park bench, lost in the beauty of Sydney… 🌿

Are we ever really lost, or does everything happen as it should? Maybe we’re exactly where we’re meant to be at this very moment. Embracing the journey, one breath at a time. 💭❤️

11/11/2024

Today, I had the incredible opportunity to see David Goggins live, and I am truly humbled by the experience. His authenticity and raw honesty resonated deeply with me, reminding me that the core message of our journeys is ultimately about ourselves. One of his key takeaways that struck me was to "perform without performance" – a powerful reminder that it’s not always about the accolades, but rather about the growth we achieve along the way. He also emphasized that we never truly get over our past; instead of being haunted by it, we should use it as fuel to propel ourselves forward.Goggins’ mantra of embracing who we are – “I am who I am, and that’s all I can be” – serves as a potent reminder to live authentically. He challenged us to erase fear and pain, and to face the uncomfortable head-on, doing the things we often resist.I left the event feeling inspired to push through my limits and embrace my journey, whatever it may hold. Thank you, David Goggins, for sharing your powerful message!

DON’T FEAR THE FIRE - BECOME IT 🔥 Tonight, we meet the Full Moon in Aries. Full of passion and fire, Aries connects us w...
17/10/2024

DON’T FEAR THE FIRE - BECOME IT 🔥

Tonight, we meet the Full Moon in Aries. Full of passion and fire, Aries connects us with our warrior spirit. This Moon is a window into your life’s purpose and soul’s path. It has the potential to catapult you to your next great adventure and is an invitation to break through something you’ve been processing for weeks or even months.

As you journey through this empowering Moon, feel what you need to release or burn away to align with your true passion. Feel what distracts or makes you doubt yourself. Understand what keeps you small or makes you question your abilities. Then, align with Aries to shift, transform, and release these energies. Take back your power from anything, or anyone, who has disempowered you. Then run towards the things that light you up inside.

This Moon brings us much energy. Notice if frustration, anger, restlessness, or impatience rises over this Moon and move your body to work with these emotions.
Channel this excess energy into something. Take a bold step, try something new, or commit your energy towards something this week. Don’t, though, make a decision in haste just to make one. If you feel scattered, ground your energy through movement or breathwork.Once you feel clear, commit to what feels most aligned with who you are.

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