Jassy Chia: Iron Maiden Fitness

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Jassy Chia: Iron Maiden Fitness The coach that cares 🫢

Supplement Mart Athlete since 2016

[email protected]

Competition coaching, coaching for general health & sport specific coaching.

20/10/2026

SEASON C WRAP UP

This season return was one I was so excited for.

Now that I'm home & had a moment to collate my camera roll, I have to pause and congratulate my client, friend & fellow stim-junkie Soph Fish on an incredible second competition season.

Sophee stepped off stage at her last nationals in 2024, with the goal to improve. More muscle all over, better posing, better mindset.

I have to say, Soph executed all 3 at a high level of consistent effort.

We improved on the presentation, the physique & I honestly don't know many athletes with the coachable & pro-standard mindset Soph has.

Everyone who competes alongside our pocket rocket πŸš€ knows she brings kindness, humour & comradeship to the experience- all whilst being competitive, driven & a force.

You might have seen our sparkle queen's bikinis at some of the shows...Soph actually MADE and GEMMED all her bikini's, asides from the swimsuit 🩱. This still impresses me more than I think she realises πŸ˜‚ fun fact: our uber from the airport in Canberra to our accommodation got a flat tyre & Soph actually offered to get out and change it- comp lean, hungry, tried & after a long day of travel. The uber driver declined but honestly, only Soph would do that in a peak week on the roadside at night haha. She's pretty damn cool.

I am proud of Soph for remaining grounded amidst the sh!tstorm of prep.

I hope you know you make me very proud my girl, I am in fact a very proud gym mom πŸ˜›πŸ’ͺ

Big thanks to:
Supplement Mart for looking after my girl on the protein & supps front
Ainsley & Kat for posing coaching
Comptanβ„’
ICN WA for the athlete support
& ICN-ACT for an amazing fitness exposure experience

A little wild, but still likes to be in bed by 9pm.
16/10/2026

A little wild, but still likes to be in bed by 9pm.

They told me I need more BALANCE βš–οΈβœ…οΈπŸ’πŸ»β€β™€οΈ
14/10/2026

They told me I need more BALANCE βš–οΈβœ…οΈπŸ’πŸ»β€β™€οΈ

Soph Fish  understands the assignment!Pre-prep to 1 week out from show  #1 &  #2 🀝This week is all about reducing that f...
21/09/2026

Soph Fish understands the assignment!

Pre-prep to 1 week out from show #1 & #2 🀝

This week is all about reducing that fatigue & coming into show weekend full & tight!

Have thoroughly enjoyed this prep process second time around working with Soph in a competition season πŸ‘­

Now to have some fun! πŸ‘™

🎬🌴🌊
14/09/2026

🎬🌴🌊

πŸ†πŸŒ΄
11/09/2026

πŸ†πŸŒ΄

This is what a good coaching collaboration can achieve πŸ‘ I've had the privilege of coaching Jez95 for just over 2.5 year...
08/09/2026

This is what a good coaching collaboration can achieve πŸ‘

I've had the privilege of coaching Jez95 for just over 2.5 years, and the progress made in optimisation of the fundamentals & the extra 1% are what have made the biggest impact.

Still learning, still improving- continually levelling up.

CLIENT ELENI IS MAKING MOVES!!!!!56 years young & showing us how it's done πŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈSeriously proud of her, a dedi...
30/08/2026

CLIENT ELENI IS MAKING MOVES!!!!!

56 years young & showing us how it's done πŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ

Seriously proud of her, a dedicated & driven woman who is a shining example for her friends, family & all her surround her 🀝

3 MONTHS IN 🀝All the way from Austria πŸ—ΊClient Leonie has been working with me on building strength & improving nutrition...
24/08/2026

3 MONTHS IN 🀝

All the way from Austria πŸ—Ί

Client Leonie has been working with me on building strength & improving nutrition quality, and she is KILLING IT! πŸ’…πŸ˜ŒπŸ”₯

We're focused on body recomp & improving healthful long-term habits πŸ‹β€β™€οΈπŸ—πŸ«›

Great work Leonie!

Baseline Bodies | Female Fat Loss

Can you make progress even if you're starting with structured progressive overload llater in life? 71 YEARS OF AGE, 8 WE...
17/08/2026

Can you make progress even if you're starting with structured progressive overload llater in life?

71 YEARS OF AGE, 8 WEEKS PROGRESS

Yes you damn well can.

Start now, start at any age.

🀝

Address

Online Coaching
Perth, WA
6153

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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