Jassy Chia: Iron Maiden Fitness

CLIENT ELENI IS MAKING MOVES!!!!!

56 years young & showing us how it's done 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️

Seriously proud of her, a dedicated & driven woman who is a shining example for her friends, family & all her surround her 🤝

3 MONTHS IN 🤝

All the way from Austria 🗺

Client Leonie has been working with me on building strength & improving nutrition quality, and she is KILLING IT! 💅😌🔥

We're focused on body recomp & improving healthful long-term habits 🏋‍♀️🍗🫛

Great work Leonie!

Baseline Bodies | Female Fat Loss

Can you make progress even if you're starting with structured progressive overload llater in life?

71 YEARS OF AGE, 8 WEEKS PROGRESS

Yes you damn well can.

Start now, start at any age.

🤝

SOPHEE

7 Weeks in to prep for her return to stage.

This not a before & after.

This is showcasing the process of bodybuilding.
We have intentional build phases, we gain some body fat in that process & in prep we peel back the layers to showcase those efforts.

Just under 9 weeks out from shows 1 & 2 and just under 12 weeks out from show 3.

Bringing the best package to date 🚀

Athlete: Sophee Fish
Posing: Ainsley & Kat

How July is going.

~ SKYE ~

Watch what happens when you tell a woman in her 40's she can't.

Yes ma'am, she fking CAN.

Skye Bergman shape-shifting 👀

4.5 years & still maintaining the physique achieved!

This is what progress looks like, not because of the amazing results Selbey worked to get, but because of the tools Selbey has now to maintain her progress whilst still participating in life 🙌

💥12kg ⬆️ 💥

8 week cut time to see how much is muscle & how much is biscoff storms 😂

jesus take the wheel 🛞