The Pilates Lab Perth

Our Mums & Bubs Reformer new Friday term starts this week and we’d love to have you 🤍

This 6-week program is designed specifically for post-natal bodies, helping you rebuild strength, reconnect with your body, get out of the house, do something for yourself and fill your cup.

Bring your little one along and move, restore & connect.

📅 Friday’s @ 10:30am
🗓 June 5 – July 10, 2026
💸 $169 for the full term

Miss a class? No stress - make it up in any other group session during the term.

New to Pilates? Ask us about your complimentary Intro class before the term begins.

Spots are Limited- Visit our website to book

Open 7 days a week with a variety of classes to suit your schedule, goals and lifestyle.

Whether you’re looking to build strength, improve mobility, move more consistently or simply carve out time for yourself, we’ve got a class for you.

Check out our updated timetable and find your fit.🤸‍♀️

What actually happens in our 4 Week Kickstarter 👇

Week 1: We meet you exactly where you are - tired, tight, and maybe a little skeptical.
That's fine. We've got you.

Week 2: Your body starts remembering what strong feels like.

Week 3: Something shifts. You catch yourself looking forward to class.

Week 4: You realise this is the first exercise routine that's actually stuck.

8 classes. 4 weeks. No overwhelm.

This was built for the woman who's tried before and had life get in the way, because we know your schedule is full, your energy is low, and you need something that actually works around your real life.

Ready to start your Week 1?

🔗 DM us to book your free discovery call

Looking for a gift for Mum?

We’ve teamed up with to create a gift she’ll actually love:


The perfect Mother’s Day combo 💌
Hair x Pilates = obsessed.

5 x Pilates Class Pack
1 x Pair of Heart Grip Socks
1 x Cut & Blow-dry

Yours for $199 🤍 (valued at over $300)

Because she deserves to feel strong, refreshed, and looked after too.

DM us to purchase or Purchase Link in BIO

“What if I don’t know what I’m doing?”
“What if I can't keep up?”
“What if I can't do the exercises?”

We hear this all the time.

And honestly?
That’s exactly why we coach the way we do.

At The Pilates Lab, you’re never left to figure it out alone.

Every movement is explained.
Every position is guided.
Every body is supported.

It's not about keeping up.
It’s about learning how to move properly.

You don’t need to be experienced.
You just need to start.

If you’ve been sitting on the fence… this is your sign to come in and try.

Comment START in the comments and we'll send you all the info you need to get started

MAT STRONG
Built on your Pilates foundation.

Mat Strong blends the control and precision you already know with progressive external load using dumbbells, ankle weights and bands to safely increase strength.

The focus remains the same:

Alignment.
Control.
Core connection.

We simply add load.

Ideal for clients who:
• Want to build more strength
• Support long-term bone density
• Improve stability under load
• Add challenge to their Pilates practice

New Class Times:
Tuesday 5:30pm
Wednesday 7:00am
Friday 6:00am

“Your body did something incredible.”

It grew a human. It carried. It stretched. It changed.

And now… it deserves support. If you’re feeling disconnected from your core, unsure where to start, or just craving something that’s for you (without needing childcare)… this is it.

Our Mums & Bubs Reformer classes are designed for postnatal bodies.
✔️ Foundations focus
✔️ Deep core rebuild
✔️ Safe, guided progression
✔️ Babies welcome (no stress if they cry)

This isn’t about “getting your body back.” It’s about rebuilding strength with it.
And you don’t have to do it alone.

New 6-week term starts Tuesday, Feb 24.

Spots are limited.

Comment “BUBS” and we’ll send you everything you need to get started.

Are you new to The Pilates Lab?

You can join us with our 4-Week Kickstarter.

A fully supported, structured 4-week experience designed to help you build strong, sustainable habits from day one. You’ll establish a routine, feel stronger, toned and more energetic. See the results that come from showing up.

No guesswork. No overwhelm. Just momentum.