Zumba with Juliana

🤸‍♀️ Kids friendly Z U M B A
&
💃 Z U M B A Women Circle

(Not a business post)

Hi bonitas!

My name is Juliana 🧙‍♀️
I'm a Brazilian Zumba Instructor who lived and taught in Sydney for 7 years, and I've just moved to Rockingham with my husband, our 3 homeschooling boys, expecting our 4th child + 🐶 & 😺

I value women's freedom to move, birth, mother, connect and live in the sovereign, health and joyful way that we were divinely created to, and it's been one of my dreams to truly connect with like-minded sisters 💖

Craving Zumba and embracing my audacious and vulnerable desire, I'd like to warmly invite you to a summer of Dance & Connection (and therefore magical healing) at the park 🏞️💃💞🦋🏞️

🥁 From 6/Dec to 24/Feb

☀️ WEDNESDAY 8AM
Kids friendly Zumba
All welcome to rise & dance while our little ones join us or play around at the playground and everyone bond through great music, movement and early sunshine!

🌻 SATURDAY 8AM
Zumba Women Circle
All women welcome to rise & dance getting present in our bodies, followed by a 1h circle by the lake where I'll lead us to share our self-healing journeys and the wisdom we're gaining from our lives experiences!

💚 Please note that all sessions are FREE 40min Zumba Gold: low impact version perfect for beginners, young at heart seniors, and the ones who prefers to take it on the lighter side

🌳 Location: Rockingham City Park
(you'll find me and my growing belly wearing bright colours and with a big speaker 🤰🌈📻)

No bookings
No payments
No requirements
No excuses
Just an easy YES (to yourself 😉🙌🏻)

You can alternatively contact me on Instagram .bovolenta

Just because Zumba is my passion, my healing tool. Womanhood is my calling, it's why I dance ❤️‍🔥

With amor,

Juju

Hi Zumba Family,

🥁 As some of you know, I'm moving with my family to our own beach home in Perth 🥲

I'd be DELIGHTED to have the opportunity to say a special goodbye to you all who are part of my story in Sydney and who I'm taking with me in my 💛

❤️ JUJU's Zumba MON Night FAREWELL:
18/SEP at 6:45PM

🧡 JUJU's Zumba Gold WED Morning FAREWELL:
27/SEP at 10AM

After leading you for AMAZING 7 years, I'm leaving you on the warm hands of the one who passionately built this beautiful family together with us, this habiba who absolutely love dancing with you, the skilled Zumba Instructor Therese Khalil 💓

⏸️ NO Classes during School Holidays
(Except for the farewell 🤪)
💚 ZUMBA WITH T from 9/Oct

I think you might never really know what it meant for me to have YOU as a member of this Zumba Family we created, what it meant for me to have THIS Family while restarting my own family's life in Australia. So I put it in words...hopefully I'll manage my pregnant emotions when sharing my speech 😅

Forever yours in Zumba,

Juju 🍃

WED 12/APR 10AM

Zumba KIDS & Family Class

💞 kids AND caregivers Class
💕 All kid is required to have a caregiver, that can be the same one for more than one kid :)
🧡 All adults are required to book & pay
💚 Kids 17 and under don't need to book and are FREE
eg: grandma can bring all her grandkids, booking and paying for herself only
🤗 No kids? Bring your inner child, a water bottle and a smile!

ALL WE NEED IS A BEAT

Grab the KIDS and MOVE TOGETHER like no one's watching!

Zumba Kids is the dance-fitness party where we play it loud and rock with friends to our own rules. It features kid-friendly routines based on original Zumba choreography with easy to follow steps and lots of fun into the 45 minutes Class, incorporating key childhood development elements like confidence, self-esteem, memory, creativity, coordination, cultural awareness and much more!

See why Zumba Kids is a perfect fit for school holidays:

- Social: children engage in social interaction with peers through singing, dancing, and playing together.
- Emotional: children identify different emotions through use of different rhythms in class, creating intentional shifts in their mood.
- Fine + Gross Motor Skills: it activates their small and large muscle groups with vibrant movement, choreography, and play.
- Cognitive: it promotes the use of reason and logic by identifying music patterns and it also enhances language skills by repeating sounds through my specially choreographed songs.

Plus the freedom within the Class structure is also an important concept, as we know that each child learns in a different way. Whether some children may watch, some participate, and some may wander the room, or maybe a little combination of all, it’s all age-appropriate and encouraged! So all levels of dance ability are welcome!

A caregiver is not only required but will have the most fun workout too! In fact, the beauty about this Class is that it's interactive & bonding! Mums, grandmas and their children will get the most out of the session and enjoy themselves in this carefully designed Class to promote a mix of trending and completely original music, keeping both children AND their caregivers fully engaged throughout the entire Class!

Come feel the vibrant energy of Zumba!

My 2023 Vision Board:

☀️ Sun ✅
💞 Friends ✅
⭐ Joy ✅
💃 Zumba [Starts 1/Feb]
Come make this & your wellbeing dreams true every week of this beautiful New Year with Juju & our Zumba Family!

🧡 Wednesday 10am Zumba Gold (Low impact - perfect for SENIORS)
❤️ Monday 6:45pm Zumba

The magic happens at LifeWay Church's Hall (56 Norfolk Rd, Epping)

Bookings available on Gymcatch
https://app.gymcatch.com/provider/2743/events
💚 Enter the code "freetrial" to book for your first class!
🤑 Pay by cash to support me and keep cash alive (payment by card remains available)

Looking forward to dancing and surrendering to the music with you 🤸‍♀️

Juju 🐺

🥁 Mon 28/Nov and Wed 30/Nov are
Zumba with Juju Family
LAST CLASSES of 2022!

💛💚💛💙💛 Come wearing Brazil colours! 💛💚💛💙💛

What an incredible shift of energy 2022 was!

I wanted to THANK YOU for DANCING together for one more year! Thank you for keeping showing up for our full body playout that wakes up all parts of our bodies (+minds&hearts), our body movement & music that reconnect us to ourselves and to each other!

As I'm SO excited to finally visit my family in Brazil, I'm also beyond grateful for you to be like family to me in Australia 💞 I wish you the most beautiful Christmas 💝 Looking forward to resume dancing with you from Term 1 next year 😉

Please note that due to my longer break, packages expiry dates have been extended 💓

Cheers to a 2023 filled with JOY • HEALTH • PEACE • ABUNDANCE 💖

Warmly,

Juju 🚀

Being truly healthy + joyful + aware + connected to myself and others is why I dance 🦋 it's why I am me 💛
Bringing true health + joy + awareness + connection is why I'm a Dance Instructor ⭐ it's why I share who I am 🌻

I just LOVE to express myself through dance 🤸‍♀️ I love the magical energy of music flowing in the hall while I witness how people go from "I can't dance" to the realisation that there's nothing happier than feeling FREE to express themselves in the most authentic way they CAN!

And when it comes to HEALTH + JOY + CONNECTION, almost nothing is as essential as being active and sharing positive social interaction as we do in our Zumba Family 💞 Aside from sheer joy, dance offers countless benefits, from cognitive improvements to strengthen the heart and lungs and help in building stronger bones 🧠💓💪
Thanks to Cafe SI:ZAC, after class we catch up with sunlight and vitamin D for cardiovascular and immune health 🌞 The kind staff lovingly prepare our coffees and teas, and our time at the cafe is a habit rooted in letting go of constantly "doing", instead we just "be". We simply sit together and enjoy, in joy 😋

I appreciate SO VERY MUCH each & all of my students for sharing together with me these essential keys for living a fullfilled life 💖

Thanks and see you in two weeks time 😚

Dear Zumba Family!

📣 A friendly reminder that there is NO Classes during school holidays 💚 We are BACK on WED 27/Apr

After everything we went through last year, I can't help feeling so truly thankful for you! For dancing Term 1 together! The ones always there by my side, the ones we were missing but that have been returning, and for the new smiles we've been lucky to welcome! Having my mum here to start 2022 with and dancing with you this Term means the world to me and brings me SO much energy! THANKS for being there 💛 I'm looking forward to retribute it 💞 I love you, each and as my community, more than you would know!

FELIZ PÁSCOA 🐰 Hope you have a time to REJOICE, be THANKFUL, and be ASSURED that all is FORGIVEN, so life extends beyond the soil of earth. - Byron Pulsifer

Shoutout to my amazing boy Eddie who's bringing me extra joy on Monday nights, to the ones of you making this new Toning Class possible, to Gill my Gold Ambassador, Isabel for her solo (I'll talk about it forever cause it was just beautiful!), and for my special veteran student Rose for her care (aka cake) on our last coffee of this Term. I loved it all last Wednesday 😁

Yours in Zumba,

Juju 💛

Z U M B A at EPPING LIFEWAY HALL
(56 Norfolk Rd)

ALL dance and workout level WELCOME!

💜 MONDAY 6:30PM with Juju
(Zumba Gold Toning: low impact version perfect for beginners and seniors, using light weights)

♥️ MONDAY 7:30PM with Therese

🧡 WEDNESDAY 10AM with Juju
(Zumba Gold: low impact version perfect for beginners and seniors)

💚 FREE TRIAL
Enter the code "freetrial" to book for your first class!
https://app.gymcatch.com/provider/2743/events
✓ No contracts
✓ On-site parking
✓ Kid-friendly

Dance, share stories, share wins or struggle through a workout together! Call that relative or friend to join our tribe! Don’t underestimate how powerful this action is, it can literally save lives! So enjoy the Zumba feeling! Move and have fun like your life depends on it (it does). 😜

A first & last Class at once 🙌
Today I taught my first live Class for the last 6 months!!!!!! and my last Class for the year ☺️

I'm now ready for a sabbatical from work and social medias, and most precious time with my family, including my mum landing in Aus on Xmas Eve 🎅 meeting our baby for the first time and being with my boys and I 🙏

I'll hopefully be back from Term 1 of 2022 with:
❤️ Zumba in Epping on Mondays 7:30pm
💛 Zumba Gold in Epping on Wednesdays 10am
🧡 Zumba Gold in Pennant Hills on Thursdays 12:30pm

💖 Thank you my loyal students for dancing together through the bestest and the hardest times of 2021, with the support of our girls, whose I'm eternally grateful too!
💙 Thank you all of my 4 boys for being so resilient and for helping me to try my best each day! Carlos Bovolenta
☀️ Thank you mum Sueli Garcia Chiarelli , my EVERYTHING! Thank you for being truly present regardless of any distance...

Wishing everyone a joyful Merry Christmas 🌲
Health, Love, Peace and all the best in the New Year and beyond 🤍

📣 Virtual Zumba with Juju Weekly Schedule:

🧡 Wednesday 11AM Zumba Gold

💜 Friday 11AM Zumba Gold Toning

✅ Bookings available on Gymcatch as usual - it's integrated with Zoom! Once you are booked on to a session on Gymcatch, it enables you to access the link and see the password

https://gymcatch.com/app/provider/2743/events

Thank you for your support as we direct our energy towards things we can control and learn to let go of all that we can't!

"Sometimes you need to swim and sometimes you just need to float."

Every time we need to DANCE 💛