JEDS Fitness

Happy Monday guys!

5x5 programs 🏋

What and why? 🖎

Go on!
Show them what your made of! 😎💪🏿

Now Supplements are a useful thing to use.
So supplements are used to help you in your daily life, there are different forms of supplements such as: (seen in the pic)

PRE WORKOUT: For me its important, as i train in the morning on a empty stomach, i like to have that extra bit of energy to help me smash out my workout.

BCAA's: (Branched Chain Amino Acids) A large proportion of our cells, muscles and tissue is made up of amino acids, meaning they carry out many important bodily functions, such as giving cells their structure. They also play a key role in the transport and the storage of nutrients. Amino acids have an influence on the function of organs, glands, tendons and arteries. They are furthermore essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair as well as for the removal of all kinds of waste deposits produced in connection with the metabolism. They are one of the most IMPORTANT supplements to drink during your workout. They are also very replenishing if you drink during the day as it keeps you full of energy to get your day going.

POST WORKOUT: Post workout supplements are also very important as when you are in the gym and SMASHING the weights, you are fatiguing your muscles and tearing the tiny muscle fibers that are in your body for the amount of time you are in the gym. Once you have finished the gym your muscles are like sponges so they are going to absorb everything, with your post workout drink you should have your protein and carbohydrates and all of the nessesery things in it that your body needs, Straight after the gym you should consume that drink to have best nutrient benefits and a better recovery time 😎

Start now!

✖N U T R I T I O N✖ Healthy eating doesn't have to be restrictive. If you crave something; strive to make a healthier version of it. We made "healthy" nachos tonight complete with kale chips, avocado, tomato and beans. 💪

Did you know that our sessions incude boxing?
Here are some benefits of including boxing in your workouts:
Helps with Fat burning ✅
Increased muscle tone ✅
Increases cardiovascular fitness✅
Improves confidence and self-esteem ✅
Improves coordination and self awareness ✅
Works mutiple muscle groups ✅
Improves core stability ✅
Increased strengh and power ✅
To find out how boxing will help you, enquire within about our group fitness classes!

Weights ✔️
Sunrise ✔️
What more could you want on a Saturday morning?

✖️JEDS Fitness ✖️
Flyers coming to your letterbox soon. Come down to Otago Park in Craigie at 6am on Mondays, Wednesdays and Saturdays for your first class free!

If you want something that you never had,
you must be willing to do something you have never done!

5 TIPS TO GET OUT OF BED IN THE MORNING:
1: Set multiple alarms!
2: Lay everything out the night before so your ready to go!
3: Go to bed early the night before so you get enough sleep!
4: Plan a reward for yourself for getting that workout in!
5: Remember your results!