Slegion Coaching

There comes a time in your training where you go from just moving weight from point A to point B

To intentionally moving weight with the goal of making it harder
Utilising: full ROM, mind muscle connection, improving stability and using the right load within a certain rep range
Which will subsequently hit those stimulating reps that promote growth 💪

Where are you at in your training?

Comment below would love to know 👇😁

coaching

💡THOUGHT OF THE DAY💡

There will always be detours, road blocks, twists and turns

But, the more powerful your vision, the more profound the importance of reaching your goal, thereby strengthening the magnetic force that pulls you back onto the right path. 🧲


coaching

💥12 WEEK CHALLENGER💥

Client:
Coach:

96.2kg⬇️87.5kg
8.7kg loss

Amazing work team!
The body recomp was successful 💥 and doing this at the age of 22yo!
I can’t wait to see what this next phase is going to look like 💪

—————————-
Our 12 week challenge is for anyone wanting to improve their results
Whether that be building muscle, dropping body fat or weight loss it’s a challenge for everyone! 😎

Send myself or the coaches a DM 📲 to find out more 🔥

coaching

💥CLIENTS JOURNEY💥


🗣️
“I’ve been looking through some photos and just wanted to share one and say thank you for putting up with my inconsistent arse for over a year now. I’ve just hit 40 and been the healthiest and fittest version of me I’ve ever been. I haven’t stuck to the plan 100% but, I’ve made ALOT of healthy life style choices, being more conscious of what I put in my body, stopped consuming alcohol like I did, going from 3 - 4 drinks a night to maybe 1 or 2 a fortnight. I set out with a goal of being confident without a shirt on, am I there, no, but I’m atleast 13kgs lighter and feeling better than ever. Cheers for doing your thing. Can’t wait to keep this inconsistent train ride going 🤣🙌💪”
———-
Things to note 📝
▪️You don’t have to be perfect to achieve results, you just have to be consistent
▫️Reframe the way you look at health and fitness and dig deep into why you want to change your life
▪️Understand that these new habits and behaviours has to become part of your daily life
▫️And if it doesn’t or you don’t view it that way, you won’t last and consequently revert back to your old self

——-
Can’t wait to see what the future has in store for my guy!
As we keep working together I’m sure the results are going to keep coming 😎

coaching

💥12 WEEKS POST SHOW💥

75.5kg⬆️85.5kg
10kg gained



Amazing consistency by my client 🔥
✅Energy levels are better
✅Not food focussed anymore
✅Strength is going back up
✅Recovery is great
✅Sleep quality is perfect

Reverse/recovery dieting is not easy
You will need to rely on the habits and behaviours you have created whilst dieting to come out of it cautiously
But remember you don’t have to be perfect you just need some self control and discipline

During this time he managed to go on holiday to Bali
He managed through festive session and new years
And we are now in the best position to begin the building phase 😎

Great effort bro and I can’t wait to see what you can achieve in this phase 📈

coaching

💥CLIENTS JOURNEY💥

Sharing my clients amazing journey

I remember when we began 4 years ago and his starting weight was 120kg
In those years he preserved dealing with the hurdles and the curve balls thrown his way
He is now at whopping 90kg 🤯

Super proud of you bro! And I know you ain’t stopping yet 💪

People fail to realise that the key to getting results is pure consistency and developing new habits and behaviours 🔑

james2.0
🗣️
People think it’s easy 💁‍♂️ you don’t know me or what I’ve had in my life. Hasn’t been the worst. Hasn’t been the best. But that’s ok. When we realise we need change we should do it. Sad story is people are ok with mediocre. I’m different. Not better, not worse just different. If you look in the mirror and don’t see what you like. I totally understand. I’ve been there too. Just get off your ass and work. I can help…

———————————-
Step out of mediocrity and become great ✨

coaching

💥21 WEEKS PROGRESS💥

103.5kg⬇️85kg
18.5kg loss

Waist 100cm⬇️81cm
Arms 40cm⬆️41cm



Amazing progress by my client!
He set his sights on his goal of achieving 85kg before he went on holiday to Bali

We mapped it out and decided to go for it!
It wasn’t an easy dieting phase but he perservered and got it done

What did we do?
Ate consistently, did his training sessions, and cardio sessions
Ex*****on is everything
If you want results you’ve gotta put the work in
Stop saying you will, just do, actions speak louder!

When he comes back for his holiday we shall go into a building phase 💪💪

Excited to see what we can build on his frame 😎

————————————————
Use motivation to kickstart your journey 😉
Send me a DM 📲

coaching