AuzBuilt training and nutrition

A simple way to improve your health ❤️

Think about your mornings as a fresh start.

Hydration • When you wake up the first thing you should be doing is getting hydrated! Replenishing electrolytes and getting your brain functioning. This will ensure mental clarity, less chance of head aches and a more productive day. Water alone Is not the most efficient way to hydrate. I like to drink Coconut water to ensure electrolytes and glucose. Carbohydrates facilitates the absorption of water and sodium

Animal based fats • improves insulin resistance, helps absorb crucial vitamins and minerals. Fats increase the absorption of vitamin d (perfect to pair with morning sunlight) from the sun and all fat soluble vitamins. I personally like to have some whole eggs cooked in tallow or grass fed butter.

High protein breakfast• provide muscles/brain/CNS with the amino acids they require to function/recover. Increased satiety throughout the day and better glucose regulation.

Morning sunlight • this is highly under rated and should be practised by everyone. Viewing sunlight in the morning has particular effects. Lowered cortisol throughout the day (better sense of well-being), regulation of your bodies circadian rhythm (better sleep), increased energy/alertness and vitamin d intake. Aim for 20 minutes in the morning or during the day.

Regardless if you gym consistently or not at all. These tips will i prove your life. Consistency is 🔑

Have any questions? Drop them below or send me a message !

Want to learn more? Consider coaching with me. Taking on new clients now 💪

Tips for building legs 🦵!

I hear all the time “my legs won’t grow, my calves don’t grow”

This may feel like the case for you. The honest truth is everyone’s legs will grow. A process is required (a series of actions or steps taken in order to achieve a particular goal)

If one of the steps in the process isn’t being completed properly the process can not be complete

I like to make these steps as simplistic as possible

• exercise selection and ex*****on (making sure the movements are right for you bio-mechanically and goal orientated - engaging the right muscles with an emphasis on form/control)

• volume control (tracking volume not doing mindless amounts of sets that you can not recover from. 2 sets per exercise with the right intensity usually covers)

• rest (whether mental or physical. everything needs to be accounted for. Without rest you are spinning your wheels. Sleeping adequately and stress management is crucial)

* nutrition (without the right caloric intake and nutrition your body will not shift body fat or gain muscle. this is crucial for well-being and progress)

Have any further questions don’t hesitate to inbox me or drop them in comments

Taking on new clients weekly message me if you’d like more info ❤️

Dates at the top

Left was end of a cut
Right is after adding more carbs and a back focused program that focus intensity and volume around latt training.

Consistency is key

Going to start using this Instagram account to highlight clients, training+nutrition tips, work outs and everything related.