Group fitness and personal training
11/11/2023
An interesting idea if you are short on floor space. How fun to hang child-made ornaments on it!
Edited to add: I found a link with information - https://www.thesun.co.uk/fabulous/10365216/fake-christmas-tree-decoration-cant-knock-over-cheap/
blue
18/12/2015
A little treat for the Christmas holidays
Nutella caramel slice recipe - Green Goodness Co Dairy, gluten and refined sugar free. Paleo and Vegan. Makes 15 slices. Whether you choose to share these or not is up to you 😉 Ingredients Almond base 1 cup almond meal 1 tsp date syrup 1/5 cup coconut oil Caramel 1 1/4 cup cashews 1 tbsp tahini 15 drops caramel essence 1/2 cup coconut …
For those who don't know me my name is Leanne. I have a background in group fitness, personal training as well as boot camps. I'm working on setting up a place where we can work on your health and fitness goals together. And work a lifestyle to maximise your every day living with movement, health as well as a positive mindset . If you have any questions feel free to ask but like my page and if you are interested in one on one, small group training or bootcamps feel free to message me or fb. 😊
10/12/2015
of course being human we all have a sweet tooth. Healthy raw chocolate is a great way to satisfy the cravings without all the nasties and its easy to make!
Ingredients
1 cup raw cacao
2-3 tablespoons raw honey
1 cup cacao butter (or swap for coconut oil)
Method
Combine all your ingredients. If you are in a cooler climate and your coconut oil is hard, you may have to slightly melt it in a double boiler. Pour into chocolate molds or a lined baking tray (to keep it super simple) and allow to set in the fridge!
Get creative and add your favorites to really treat your taste buds. A dash of vanilla, a pinch of sea salt, a little nut butter, goji berries or raspberries... The choices are endless!
07/12/2015
Awesome job kelly. smashed your first boxing session with me. Can't wait to do it all over again next week.