Athletic Institute

Directions Website

Athletic Institute Our Values: Respect, Integrity, Grit, Humility & Trust We train juniors from any age from 8years +, all the way to adults into their later years of life.

Athletic Institute is a leading strength and conditioning facility in the Australian market, the coaches at AI are dedicated in improving you as a person, and treats you like a person not another stat. You as a member of AI are a vital part of improving the nations health; with your assistance Athletic Institute's mission is to improve the quality of life, athletic performance, reduction of injuries of all individuals in every sub-cohort of the Australian population. Although our niche is Athletic Development; we also lead the industry at imparting scientific strategies to improve and develop general population as well as assist in rehabilitation populations with liaising relationships with expert physiotherapists, doctors, chiropractors and many other health and medical clinicians and researchers. Our passion, also lies within the junior's of this country, we strive to improve junior athleticism in Australia, reduce and hopefully eradicate childhood obesity, improve consistancy of regular exercise and reduce the changes of injury with age and sporting related activities. It's never to young, never to old to start lifting - it's all about doing it right and doing what is appropriate for you and your age.

AFL OFFSEASON PROGRAM UPDATE! 🏉Due to staffing changes, we’ve had to make a few adjustments to this year’s AFL Offseason...
12/10/2026

AFL OFFSEASON PROGRAM UPDATE! 🏉

Due to staffing changes, we’ve had to make a few adjustments to this year’s AFL Offseason Program.

Our new start date is October 27!

The program will now run for 8 weeks, giving athletes access to:

🏃Weeks 1 & 8: Performance testing to track progress and improvements.

🏋️Weeks 2–7: Structured strength & conditioning sessions and running programs designed to improve athletic performance.

🧊Every week: Access to The Recovery & Wellness Institute for recovery.

Session time are;
Tue & Thu 6-7pm
Sat 9-10am

We’ve continued to refine this program year after year to give athletes the best possible preparation heading into preseason.

Our goal is simple: help you become stronger, fitter and faster.

With professional-level coaching, performance testing, structured training and recovery, you’ll have everything you need to take your game to the next level.

Train like a pro. Prepare like a pro.

Secure your spot now via the link in our bio! 🔗

08/10/2026

Corey & Sienna played a “friendly” number guessing game. Comment below who had the better questions 🤝🔥

07/10/2026

Starts Monday. Spots are Limited. 👇

Most players spend the off-season “keeping fit” and turn up to pre-season the same athlete they were in September.

This is the other option.
AFL OFF-SEASON BLOCK | 10 weeks | Term 4

✅ Week 1: get tested (sprint, agility, jump, strength and the 30-15)
✅ Weeks 2–9: strength and conditioning built for footy, not a generic gym program
✅ Running prescribed to you, not guessed
✅ Weekly recovery session included
✅ Week 10: re-test and see your numbers move
You’ll walk into pre-season knowing exactly how much faster, stronger and fitter you are, with the numbers to prove it.

We’re keeping groups small so every athlete gets coached, not just supervised. Once they’re full, they’re full.

📅 Starts Monday 12 October
🔗 Link in bio to lock in your spot

Our 10-week AFL off-season is starting October 12th 🏉What it includes:✅ Performance testing at the start and end✅ Streng...
06/10/2026

Our 10-week AFL off-season is starting October 12th 🏉

What it includes:
✅ Performance testing at the start and end
✅ Strength & conditioning 3 x per week
✅ Running programs built around your own testing data
✅ Weekly recovery at

We've been running this program for years and have perfected it along the way. The athletes who put the work in over summer are the ones who walk into pre-season ready to go.

Spots are limited. Secure your spot today: https://momence.com/Athletic-Institute/membership/AFL-Off-Season---Youth-Athletic-Development/937596

02/10/2026

October 24/7 member challenge is here!

How fast can you do a 5km time trial.

We will be measuring time and your efficiency through a measure of watts per kg.

The winner at the end of the month can pick.
🧊A session at Recwell
🏋️A free 1 on 1 session
💪A free week of membership

Thank you to everyone that participated last month. We look forward to seeing your names on the board this month.

🏃🏻🏃🏾‍♀️

01/10/2026

Congratulations to our winners! 🏆

Well done to Elaine Barker and Brendon Damasco

You can pick your prize of:

A session at recwell
A free 1 on 1 session with a coach
A free week of membership

Thank you to everyone that participated and stay tuned for Octobers challenge. 🤝

25/09/2026

Off-season’s here, and this is the 10-week block our athletes are about to start 👇

📊 Performance testing at the start and end, so you walk away with real numbers
🏋️ Strength & conditioning 3x a week
🏃 Running programs built around your own testing results
🧊 Weekly recovery at The Recovery & Wellness Institute

We’ve been running this program for years and have perfected it along the way. The athletes who put the work in over summer are the ones who walk into pre-season ready to go.

Spots are limited. Sign up through the link in bio.

It’s that time of the year again. Testing week is back next week.This is a chance for our athletes to see how they’re pr...
18/09/2026

It’s that time of the year again.

Testing week is back next week.

This is a chance for our athletes to see how they’re progressing throughout the year.

Session times;

Mon: 6:30-7:30am & 4:00-5:30pm
Tues: 6:30-7:30am & 4:00-5:30pm
Wed: 4:00-5:30pm
Thu: 6:30-7:30am & 4:00-5:30pm
Fri: 4:00-5:30pm
Sat: 8:00-9:00am

Come ready for testing and let’s see your best results.

Address

7/42 Berriman Drive, Wangara
Perth, WA
6065

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 11am

Website

,

Alerts

Be the first to know and let us send you an email when Athletic Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category