Athletic Institute

Don’t skip out on a warm up.

Especially a dynamic warm up

Without a warm up your body is cold, joints are stiff and this can massively affect performance. ❌
A dynamic warm up improves blood flow, warms the muscles, activates the nervous system and improves coordination and mobility. 💪

Allowing you to perform better more efficiently and safely. 📈

For structured training that actually improves your performance head to our bio to join our youth athletic development program. 🔗

Struggling to jump higher? Save this program 👇

This is exactly what we give our youth athletes at AI to build explosive power from the ground up.

Warm up, power, strength, accessory. Every exercise chosen for one goal. Getting you off the ground faster and higher than before.

Save it. Use it. And if you want your child doing this with our coaches help. Link in bio to book a consult. 🔗

This is the exact strength and power program our junior athletes run at Athletic Institute

Built for athletes. Activation, power, strength, accessory. A program with a purpose.

Save it. Try it. Then come in a try one tailored for you.

It’s not talent, it’s not natural ability, it’s not even how many hours they put in. ❌

The athletes who make it do one thing differently. They train with structure, intention and the right people around them.

Elite junior athletes are building strength. They’re working on the physical foundations that make their skills actually land under pressure and outperform everyone.

This is what we offer at athletic institute. Qualified coaches, a facility built for performance, programs designed specifically around the athletes and quarterly testing to track progress and consistently improving programs.

Link in our bio to start training differently. 🔗

This is what training like a professional looks like at 14.

APP isn’t just training. It’s a complete performance system built to develop the skill, strength, and mental edge that separates good athletes from great ones.

Every program is delivered by degree-qualified coaches and designed around your age, your sport and where you’re at so development is intentional, not generic.

What’s included 👇
🏋️‍♀️ Group training classes
🏃 Strength & conditioning
📊 Personalised programs
📈 Quarterly performance testing
🗣️ Coaching by qualified professionals
🕖 Sessions 6 days a week mornings and afternoons, before and after school

📲 Book your consult via the link in bio and let’s get to work.

Athletes don’t get injured pre-season

It’s during the season when they’re at the biggest risk.

Here’s why 👇

When the season starts everything is unpredictable, games pile up, sleep drops, stress goes up and you have no time for the gym.

This is the breaking point

Athletes who maintain one heavy session a week during their season reduce their injury risk by over 35%

Don’t risk getting an injury stay in the gym and train during the season.

Link in our bio to book you session today