Heather Kristyn Coaching and Yoga

✨”Seek the truth and it will find you. Are you subscribing to someone else’s believes, or are you in tune with what resonates with you and your truth? Do you understand where your boundaries are, or are you letting someone else dictate them for you? Are you a passenger or in the drivers seat of your life? What do you stand for and believe in? Your voice deserves to be heard. You opinion and intuition matter. You matter. Don’t believe everything you’re told. Think for yourself. Approach things with curiosity and wanting to understand the truth and origin of something. Seek the truth and you shall find it. I implore you to tune into your heart’s intelligence, what you know in your heart to be true for you. Don’t ignore your intuition, instead, start listening to it. It may not make sense initially, but the more you trust it, the more in tune you will become. Have you forgotten that you can *know* something without mentally “knowing” or comprehending why you FEEL a certain way in your body. Pay attention to your body’s cues. Trust that innate and ancient intelligence within you. You are connected to the “All Knowing” source. You are not separate from it. It’s good to be different and go against ‘the majority’ if you, in your gut instincts, want to think differently from the masses. You have a birthright of free will. What you choose to do with that free will is up to you. Be bold. Speak loud. When you speak your truth, you will align with what you know is true for you. Free your mind and yourself from external sources and tune into the frequency of your true nature. We have lost our way as a culture. We’ve forgotten what it means to be in tune with our human nature. Come back to nature. Find the stillness within. The moments between the breath. Inhale. Pause. Exhale. Pause. Repeat. Each day the sun rises and we can start anew. Every day you can choose to rise from within. What will you choose?” ✨ Words by me .kristyn - Now accepting coaching clients. Book your complimentary first session. Link to website in bio 👆🏼

My little girls are growing up so fast! Isla will start kindy in New Year and Koa has started walking in the last month💕👧🏼👶🏼

Happy Mother’s Day. I’m for my mom, my mother-in-law (pictured here), and to still have Corey’s Nana Pace with us (she’ll be 95 this month!), but most of all I am grateful for the two precious souls that call me . I’m also remembering my Nana, my Grandma and their mothers. Without them we wouldn’t be here.

I’m a day late, but better late than never...Happy International Women’s Day 2021 . May we and . It’s up to us women of this generation to and to give them the skills and tools and encourage them . This picture of my two little girls makes me so proud. One embracing, encouraging and comforting the other. I can only hope that they’ll always and as . 👧 👶🏻 Happy IWD to all the amazing women reading this. 💓

Farewell high tea with a view for my Clare 🐻 who is moving interstate to start a new adventure. It’s not goodbye, but farewell and AU REVOIR mon amie. Xx 😘 Until we meet again - you’ll always be in my heart. ❤️

This is 37...at home with my babies. I’m exhausted (hello 4 month regression and toddler going through dropping her day nap which means wakeful nights), but my heart is full. I haven’t had my hair done in 4 months and I seriously have a lot of grey hair 👩‍🦳(thankfully I have an appointment next week 💇🏼‍♀️). Self care as of late has been going to gym once a week (hoping to add another day or two soon), and staying up late to get some ‘me’ time. Breastfeeding means I’m hungry ALL. THE. TIME. thanks to a b***y monster named Koa, so getting rid of my mummy tummy hasn’t been easy with an increased appetite, but there’ll be plenty of time to loose the baby weight. There won’t be plenty of time when they’re this little and wanting mummy ALL. THE. TIME.
The days are long, but the years are short. I can’t believe I’m almost 40! 😵

Challenge accepted 🖤🤍 ̈ltekin

Loved seeing this gem of a friend today. ❤️ Aunty Clare always brings smiles, good vibes and laughs. 😘

Our little Koa is one month old already (as of the 4th)! Can’t believe how fast time is going! She’ll be five weeks old in two days! 😱
She loves tummy time, following voices with her gaze, and mummy’s milk x 1000! She is growing like w**d, already 5 kg (over 10 lbs)!

✨Koa Aurora - one week young ✨

My beautiful girls. 💕🙏🏼

I’m making the most of this newborn bubble while alone at hospital with baby Koa. I’m enjoying the one-on-one time, but equally also can’t wait to introduce her to her big sister (hopefully tomorrow)! 👯‍♀️

We’ve been FaceTiming family when daddy comes to visit - upholding to the one visitor per patient policy. It’s very quiet at the hospital, but it’s actually been a nice way to get acquainted with my new baby girl - just her and I - special bonding time. 💕

All I can say is - thank goodness for technology to keep us connected to our immediate and extended family! 📲