Taylor Your Wellness

Nature bathing is Yoga 🪷 💚What do you see? 💚Do you hear birds nearby singing? 💚Can you hear the crunch of the leaves and twigs on the ground as you walk? 💚Can you hear the silence? 💚Do you feel the rustling wind? 💚Can you breathe in the scent of the trees? 💚Can you inhale and exhale deeply? 💚Did you notice the sky above you and its shade of blue? 💚Can you feel your connection to nature? 🌏

We welcome in the New Year with the freshest, organic, and in-season fruit and veg!

This month is all about fresh organic Stone Fruit, 🍍 Pineapples, Papaya, Passionfruit, 🍈 Melons and 🍌 Bananas. The perfect mix for a fluffy pavlova, a fruit salad, or a quenching smoothie.

Organic veggies are still a little weather-affected but you will find fresh Salad Greens, Onions, Pumpkins, 🥔 White Potatoes, Zucchini, 🍅 Tomatoes and 🌽 Sweet Corn. Who doesn't love a summer salad?!

Find out more about what's organic and in season for January with the latest update from the team at United Organics on the Bud Organic Club blog: https://buff.ly/3qOCTe2

Are you deficient in vitamin D? Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is renowned for its sunny weather and outdoorsy, beach-loving lifestyle, yet research says that 23% – or 1 in 4 – of Australians are deficient in vitamin D. So,...

HA P P Y C U S T O M E R

Camu Camu is getting a lot of our attention recently! But who can blame us?! It's almost magic 😉

Nothing beats this zingy berry for Vitamin C, but don't take our word for it, take Rogers'! 🧡

"Great product. Great service. Cannot fault this powder and cannot fault the company... I am feeling more energetic and no signs of colds or the flu. Thanks to CH" -Roger H.

Have you ordered yours yet? Tag a friend who needs to try it! 😍

https://changinghabits.com.au/product/camu-camu-200g/

*
*
*
*
*

⁠Did you know gut-friendly foods help to “feed” probiotics in the gut? ⁠
⁠
They also supply essential nutrients that support a healthy gut lining, support nutrient absorption and healthy elimination. ✨⁠
⁠
Tell us your favorite gut-friendly food in the comments! ('All of the above' will be accepted 😉 )⁠

"One of my friends asked "Why do you pay so much money for your kid to play sports”? Well I have a confession to make; I don't pay for my kid to do sports. Personally, I couldn't care less about what sport they do.

So, if I am not paying for sports what am I paying for?

- I pay for those moments when my kid becomes so tired they want to quit but don't.

- I pay for those days when my kid comes home from school and is "too tired" to go to their training but they go anyway.

- I pay for my kid to learn to be disciplined, focused and dedicated.

- I pay for my kid to learn to take care of her body and equipment.

- I pay for my kid to learn to work with others and to be a good teammate, gracious in defeat, and humble in success.

- I pay for my kid to learn to deal with disappointment when she doesn’t get that win or championship she’d hoped for, but still she goes back week after week giving it her best shot.

- I pay for my kid to learn to make and accomplish goals.

- I pay for my kid to respect, not only themselves, but other players, officials, and coaches.

- I pay for my kid to learn that it takes hours and hours, years and years of hard work and practice to create a champion and that success does not happen overnight.

- I pay for my kid to be proud of small achievements, and to work towards long term goals.

- I pay for the opportunity my kid has and will have to make life-long friendships, create lifelong memories, to be as proud of her achievements as I am.

- I pay so that my kid can be out on the court instead of in front of a screen...

..I could go on but, to be short, I don't pay for sports; I pay for the opportunities that sports provides my kid with to develop attributes that will serve her well throughout her life and give her the opportunity to bless the lives of others. From what I have seen so far I think it is a great investment!"

——-
original author unknown but photo and modified post shared with permission by Nikki Jessee

🌟 LEMON TAHINI ROASTED BEETROOT DIP 🌟

Cyndi and our wonderful recipe creator Tessa have been busy in the kitchen whipping up some easy, family-friendly real food dishes with their Thermomix!

This Lemon Tahini Roasted Beetroot Dip is so simple and packed full of nutrients. Great served with veggie sticks or seedy crackers.

Ingredients:
1 to 2 large beetroots, peeled and diced
1 to 2 garlic cloves
1 tsp Changing Habits Turmeric Powder
1 tbsp apple cider vinegar
1 lemon, juiced
2 tbsp tahini
1 tbsp coconut oil
Changing Habits Seaweed Salt to taste
A pinch of pepper

Directions
1. Preheat the oven to 180C.
2. Add the chopped beetroot and coconut oil to a roasting tray and mix together so the beetroot is coated evenly. Pop into the oven for 20-30 minutes (or until cooked through).
3. When the beetroot is ready, remove the tray from the oven.
4. Add all the ingredients (and salt to taste), to a quality food processor or Thermomix and blend until desired. We left ours a little chunky, but if you like yours really smooth, scrape down the sides, add a touch more coconut oil and blend again.
5. Taste the dip and adjust if needed.
6. Spoon/scrape into a bowl and serve with seedy crackers, celery, cucumber or carrot sticks.

Don’t own a Thermomix? Enter our Win With Wellness giveaway for your chance to win a brand new Thermomix TM6 valued at $2,359! Simply spend $150 or more in our shop to enter! For full details visit https://changinghabits.com.au/win-with-wellness-giveaway-2021/

Good luck!

Do you oil pull with coconut 🥥 oil?

HealthyWildFree.com

Morning detox routine..

HealthyWildFree.com