North Bound CrossFit

MYTH BUSTER 🔥

You don’t have to be FIT to try CrossFit… 🤪

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**Joining CF may include new friends, smiling and laughing too much, getting fitter and stronger 🥰 **

GLOW UP 😎

Last month, "Aiva The Great" was gearing up for his first comp. Through an unfortunate injury, he had to pull out and sell his ticket...

This meant that Aiva needed to switch up his training, manage the variables and work closely with the Coaches to stay safe whilst rebuilding in the injured area.

👏🏼👏🏼👏🏼

CAPTION THIS... 😂

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h_pb

AUGUST CHALLENGE COMPLETE 💥👊🏽🕺🏼🔥💃🏼👏🏼⁠
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Thank you to everyone that got on board our in-house challenge! There is power in visualisation, ticking goals and holding yourself accountable, if only using a pen and paper 📝⁠
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Well done to each and every one of our members that beat the day 🤩⁠
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**Winners to be announced this week**

HAPPY BIRTHDAY TO OUR FEARLESS LEADER 😎⁠
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Thank you for your knowledge, time and effort as a Coach and of course your abdominals and muscles... That's from and 😂
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We miss you!⁠

Also don't forget that you can BRING A FRIEND ALONG THIS MONTH ❤️‍🔥

• Bestie can come along to any class for FREE this month
• If they decide to join this month, they’ll receive 2 WEEKS FREE MEMBERSHIP
• And as a bonus, you will ALSO receive 1 WEEKS FREE MEMBERSHIP

DM us or our page for more info 🔖
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dunlop 🤩

IT’S ABOUT DAMN TIME, BESTIE 👯

Have you been trying to get Bestie along to try CrossFit? August is probably your best bet!

BRING A FRIEND ALONG THIS MONTH ❤️‍🔥

- Bestie can come along to any class for FREE this month
- If they decide to join this month, they’ll receive 2 WEEKS FREE MEMBERSHIP
- and as a bonus, you will ALSO receive 1 WEEKS FREE MEMBERSHIP

DM us or our page for more info 🔖

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Not us being weird on .dunlop and car after class 😅😂

Saturday mash up bringing the 🔥

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LONG WEEKEND ENERGY ⚡️

This was a massive effort from the gym! On Monday, we did a variation of Murph then combined effort to accumulate 1500 cals on the rower 🔥

FOR TIME
800m run
50 pull-ups
100 push-ups
150 air squats
800m run

Into
1500 cal row 👊🏽

Solid effort guys!!!

A SHOUTOUT TO AND OUR COACH 🔥

Our entire gym are so PROUD of you both for all your hard work and commitment leading up to the big showdown. It showed in every event through both your performance, determination, encouragement and support towards each other 🥹👊🏽

And shoutout to the hype boys and cameramen of the weekend and 🔥

Thank you for allowing us to be part of your journey to - y’all are amazing 🙏🏽

🎉🎉🎉

A MASSIVE shoutout to these two amazing women competing this weekend at 🔥 We are beyond proud of your efforts and cannot wait to cheer you both on from Yanchep!!!

Go out there and KILL IT ladies 🔥

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MYTH BUSTER 💥⁠
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You don't have to be FIT to try CrossFit...⁠
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You just have to enjoy meeting new people, getting stronger, fitter and laughing and smiling TOO much 🤪⁠

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You too cute, Zach 😍