Tap into life with Total Movement. A small group-training gym that gets you where you want to be, whether it's weight loss or better health in general.
28/05/2026
Hyrox is on the horizon and we’ve got you covered.
From training to nutrition, in person with our classes or via our app, all you need to do is show up and do the work!!
These prices are an absolute steal!
Who’s in?
Link in bio to sign up
28/04/2026
The difference is in the detail.
Experienced coaching means better movement, better results, and progress that actually lasts.
Just you vs the machine.
20/04/2026
Stronger together.
Always.
17/04/2026
The Future Champions Program 👊
📅 Starts April 20
Is your child playing a sport and wants that extra edge? We help young athletes build the foundations. We’re talking about strength, coordination, and bulletproofing that help young athletes stay in the game for longer.
THE GAME PLAN
✔️ Build strength safely
✔️Improve coordination
✔️ Learn injury prevention early
✔️ A massive boost in self-esteem on and off the field
Small group coaching for kids aged 12-16. Term 2 spots are limited - once they’re gone, they’re gone! 💨
Strength.
Stamina.
Showing up when it’s hard.
09/04/2026
We celebrated your birthday on Wednesday and now with a heavy heart, we say see you later.
It’s been an amazing ride for the last 6+ yrs.
We thank you for your efforts, your smile, your little corner chatter.
From Couch to Marathon, the BootCamps, the weekly Strength sessions, you have done it all.
Thank you - you will be missed
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6:30pm |
| Saturday | 7am - 11am |