Personal Training based at Jetts Ellenbrook. Everyone welcome from beginners to advanced, working towards a Healthier you!
29/07/2018
☀️ As summer bodies are built in winter ❄️
APK Fitness is now doing online programs!
What does this include?? 😱
🔹A 3 day personalized program tailored to your needs
🔹weekly check ins
🔹constant support
🔹A free initial consult either in person or via email
The best bit is.. you can be a part of any gym in Perth 🏋🏼♀️🏋🏼
Contact me for details on Facebook or via email to get started 💪🏽
[email protected]
You don't need to be an athlete 🏃🏼♀️🏃🏽
All you need to do is 30mins a day 3/4 times a week and you can improve your health for years to come 😱
It's just the question how important is your health to you??
30/05/2018
Great way to track where you are at!
Head to Jett's Ellenbrook tonight to get one 💪🏽
https://www.facebook.com/JettsEllenbrook/posts/1851997248164998
Intrepid body scans in club tonight from 430-7pm.
SINGLE SCAN: $30
Take your fitness management program and weight training goals to the next level with Intrepid Body's Inbody 570, a comprehensive body composition analyser.
Precise measurements. Intelligent results.
This scanner can measure and track your body composition in several ways:
• Lean Body Mass
• Skeletal Muscle Mass
• Body Fat Mass
• Percentage Body Fat
• Weight
• Body Mass Index (BMI)
• Segmental muscle analysis allows clear understanding of muscle distribution and where you need to focus on muscle development.
• Segmental fat analysis allows a clear understanding of fat distribution.
• Graphs to track progress over time
• Intercellular Water/Extracellular Water/ Total Body Water Percentage
• Dry Lean Mass
• Basal Metabolic Rate (BMR)
• Visceral Fat
• Impedance at each segment
Easy to read and comprehend, results sheets that everyone can understand.
Stores every test result that can be opened and re-sent at any time.
Composition data delivers research level results.
High precision is achieved by utilising high and low frequencies simultaneously
Data is highly reproducible due to the fixed measuring points on the wrist and ankle
Reduced margin for human error in results analysis in comparison to traditional methods i.e. calipers
Body composition analysis is an ideal method of understanding where your current status of your fat mass and muscle mass is. Many individuals like to have a baseline indication of body composition, and then use it as a marker as you begin tackling fitness and dietary goals. It can also be used an “eye opener” to understand how you relate to the average population regarding fat mass and a variety of circumference measurements
Weekend challenges!
Exercise can sometimes become a bit boring when doing the same things over and over...
This is why I try to challenge myself each week with something new 💪🏽
What's your challenge for the week?
22/05/2018
Emma kicking off her second week of her 8 week challenge 💪🏽
Emma came to me with her goal to tone up before her trip to Bali 🌴 therefore we have given her a program consisting of strength and high intensity training.
Her strength has already improved with all her exercises being increased in weight!
Good job Emma 👏🏼 keep up your hard work 💪🏽
19/05/2018
A massive thank you to the Cahill's for all their support and helping me out with my branding!
Today I got surprised at work with a little addition to the car! I love it so much and can't thank you enough 💙 other exciting things to come aswell so keep your 👀 out!
Have a great weekend everyone 🎉
17/05/2018
Winter is the hardest time of the year to find motivation as it is colder and darker 🌧
Why not let me help you regain your motivation by having someone that is accountable for you!
This week and next week I am running a promotion when you do 1️⃣ session you get your 2️⃣ session HALF PRICE!
Stop thinking about the reasons not to and think 💭 let's do this 💪🏽
8 WEEK WINTER CHALLENGE
❓are you training and not seeing the results you want or want to start training
❓Are you confused on where to start from exercises to nutrition
❓Do you need the motivation and guidance to start a journey to become a fitter/healthier you
❓ wanting to have someone accountable for your training
This is where I can help you ‼️
What you will receive:
- 1 X FREE initial consult and assessment
- 2 X 4 week personalised programs
- 3-4 X semi private/private sessions a week
- 1 X FREE body scan
- nutrition advice
- And more ❗️
Only 8 spots left!
Comment below or message me for further information
Remember stop letting obstacles stop you together let's push them to the side 💪🏽
Woohoo 🎉
05/05/2018
After a week of exercise I love foam rolling!
Foam rolling is a form of massage that people do either before or after exercise to loosen up sore muscles and tight joints in effort to aid muscle recovery.
5 Benefits of foam rolling:
1️⃣ Improved flexibility and increased joint range of motion
2️⃣ Better circulation
3️⃣ Stress reduction
4️⃣ Reduces exercise-related soreness
5️⃣ Prevents injury
Make sure to always give your body recovery time 💪🏽
| Monday | 7am - 11am |
| 7pm - 8pm | |
| Tuesday | 7am - 11am |
| 7pm - 8pm | |
| Wednesday | 7am - 11am |
| 7pm - 8pm | |
| Thursday | 7am - 11am |
| 7pm - 8pm | |
| Friday | 7am - 11am |
| 4pm - 7pm | |
| Saturday | 7am - 8am |