🍛 Japanese Curry & Rice
Comfort food made healthier! This slow cooker Japanese Curry & Rice is packed with lean protein, loaded with veggies, and perfect for meal prep. The grated apple adds a subtle sweetness that balances the rich Japanese curry beautifully.
Per Serve (serves 4):
514 kcal
43g Protein
59g Carbs
11g Fat
Ingredients
* 500g lean diced beef
* 250g Spud Lite potatoes, diced
* 150g green beans, chopped
* 1 large carrot, sliced
* 1 large Pink Lady apple, grated
* 92g S&B Golden Curry Sauce Mix
* 500ml salt-reduced beef stock
* 1 cup uncooked white rice
Method
1. Add the beef to your slow cooker.
2. Add the potatoes, carrot, green beans and grated apple.
3. Pour in the beef stock.
4. Break up and add the entire packet of Golden Japanese Curry Sauce Mix.
5. Cook on High for 4 hours or Low for 8 hours, until the beef is tender and the sauce has thickened.
6. Meanwhile, cook the rice according to the packet instructions.
7. Serve the curry over the cooked rice.
This is one of those meals that’s even better the next day, making it perfect for lunches or busy weeknight dinners.
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15/07/2026
🍲 Slow Cooked Sticky Asian Beef 🥢
A high-protein, flavour-packed winter dinner that’s perfect for busy families. This tender, sticky Asian-style beef slow cooks to perfection and is guaranteed to become a regular in your meal rotation.
Serves 6
328 Calories per serve
38g Protein
14g Carbs
13g Fat
Ingredients
• 1kg lean chuck beef, trimmed and cut into chunks
• 2 medium onions, sliced
• ½ serve plain flour (25g)
• 300g salt-reduced beef stock
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp honey
• 1 tsp garlic powder
• 1 tsp ground ginger
• 1 tsp salt
• 1 tbsp cornflour
• 2 tsp Chinese five spice
• 2 tbsp brown sugar
Method
1️⃣ Add the beef, onion and plain flour to the slow cooker and toss to coat.
2️⃣ In a bowl, combine the stock, soy sauce, sesame oil, honey, garlic powder, ginger, salt, Chinese five spice and brown sugar. Pour over the beef and mix well.
3️⃣ Cook on Low for 6–7 hours or High for 4–5 hours.
4️⃣ In the final hour, mix the cornflour with 2 tbsp water and stir through to thicken the sauce.
5️⃣ Once the beef is fall-apart tender, shred if desired and stir through the sticky sauce before serving.
One of the delicious recipes from our current Winter Fat Loss & Accountability Program, showing that fat-loss-friendly meals can still be hearty, satisfying and packed with flavour. Perfect served with rice and greens for a complete family meal.
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11/07/2026
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6112