Hiit That

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Hiit That HIIT us up now.

We help adults over 40 who feel lost or judged in regular gyms become strong, confident, and consistent again in 12 weeks through 3x/week semi-private coaching and nutrition. Hiit That is non-gender specific, we are a little different in which we promote a healthy lifestyle change rather than the 'quick fix' which is not sustainable, We have a range of options and packages to suit all levels of fitness. We incorporate HIIT style ( high intensity interval training) workouts along with specific weight training routines for the best results possible in our busy day to day schedules.

40 isn’t a deadline. It’s a turning point.The strength you build now can shape how you move, feel and live for decades t...
26/10/2026

40 isn’t a deadline. It’s a turning point.

The strength you build now can shape how you move, feel and live for decades to come.

Because training after 40 isn’t about chasing your younger self.

It’s about building a stronger foundation for the person you’re becoming.

More strength.
More confidence.
More capacity.
More years of doing the things you love.

You don’t need to wait until something hurts, your strength starts declining, or you “feel old” to start taking it seriously.

Start now. Build it gradually. Keep showing up.

Your future self will thank you for it. 🤍

Ready to get stronger?
Come and train with us at nXLevel. Book your FREE trial and see what structured strength training can look like for you.

📍 Forrestdale
💪 Small-group, coached strength training
👇 https://app.hiitthat.com.au/trial

Honestly, the audacity.You can squat, deadlift and carry heavy weights without a problem... then reach awkwardly for the...
23/10/2026

Honestly, the audacity.

You can squat, deadlift and carry heavy weights without a problem... then reach awkwardly for the washing basket or sleep with the wrong pillow and your body decides the week is cancelled.

Please tell us we're not the only ones this has happened to. 😂

100 WORKOUTS FOR ESTHER!A huge congratulations to Esther on reaching an incredible 100 workouts at nXLevel! 👏💪Between wo...
22/10/2026

100 WORKOUTS FOR ESTHER!

A huge congratulations to Esther on reaching an incredible 100 workouts at nXLevel! 👏💪

Between work, being a mum, and everything else life throws her way, Esther continues to make time for herself and her training.

And that’s what makes this milestone so special. It’s not about having endless free time or waiting for the perfect week. It’s about making your health a priority and finding a way to keep showing up.

Esther has built consistency into her routine, and those 100 workouts are a wonderful reminder of what can happen when you commit to looking after yourself.

We know fitting training around work and family isn’t always easy, but you’re showing that it’s absolutely possible. 🩷

Esther, congratulations on 100 workouts! We’re so proud of your commitment and love having you as part of our nXLevel squad. Here’s to many more! 🎉

20/10/2026

This is for the woman who is already trying.
You’re training.
You’re trying to eat well.
You’re fitting sessions around work, kids and everything else life throws at you.
And privately, you’re frustrated because all that effort still doesn’t seem to match how you look or feel.

You don’t need someone telling you to work harder. You need someone to look at what you’re already doing and help you understand what needs to change.

That’s what our semi-private coaching is designed to do.
Individualised training.
Real coaching.
Progression that has purpose.
Nutrition support.
All inside a small, supportive environment where you’re actually known.

Because sometimes the problem isn’t your effort. It’s that your effort needs better direction.

📍 Forrestdale

If this sounds a little too familiar, book your FREE trial and come experience the nXLevel difference. 👇

https://app.hiitthat.com.au/trial

19/10/2026

At 57, Nicki has completed 300 workouts with us - and in that time built herself a 100kg deadlift. 💪🏼

But the number on the bar is only part of the story.

Nicki didn’t walk into the gym one day and suddenly become strong. She built it through years of ordinary sessions.

The weeks when training felt great. The weeks when it didn’t. The days when the weights moved well, and the days when simply showing up and maintaining was enough.

There was no dramatic six-week transformation. Just coaching, consistency, progression, and the decision to keep coming back.

Over the years, Nicki has also worked through injuries, adapted her training when needed, and continued to show up for herself. That is where the real progress is built.

Women are often given so many reasons to expect less from themselves as they get older.

Slow down. Be careful. Accept that your best years are behind you.

But strength doesn’t belong only to younger bodies. And getting older doesn’t mean you stop progressing.

Nicki’s 100kg deadlift wasn’t built in one impressive moment. It was built through the hundreds of ordinary sessions that came before it.

That is what long-term strength really looks like. ❤️

Ready to see what your body is capable of?

Book your FREE trial and come experience the nXLevel difference. 👇

https://app.hiitthat.com.au/trial

The number on the scale may matter to you today.But it can't tell you whether you'll have the strength to keep doing the...
16/10/2026

The number on the scale may matter to you today.

But it can't tell you whether you'll have the strength to keep doing the things you love.
It can't measure your energy, mobility or confidence. And it can't tell you how capable you'll feel ten years from now.

The goal doesn't have to be choosing between weight loss and strength.

It's making sure the pursuit of a smaller body isn't the only future you're building.

15/10/2026

Trying a new gym can feel uncomfortable for reasons people don’t always admit.

- What if everyone else is fitter?
- What if you don’t understand the exercise?
- What if the coach expects you to keep up?
- What if your body can’t do what it used to do?

That’s why we learn about your experience, goals, injuries and confidence before placing you into a training pathway.

Some people are ready for semi-private coaching.

Others feel better beginning with a few one-to-one foundation sessions.

You don’t have to prove you’re fit enough to receive support.

The purpose of the trial is to find out what support will suit you.

Book your FREE trial and come experience the nXLevel difference. 👇

https://app.hiitthat.com.au/trial

14/10/2026

🌶️ Korean Beef Fried Rice

Sweet, spicy, savoury and packed with protein! This Korean-inspired beef fried rice is an easy weeknight meal that comes together quickly and is perfect for meal prep.

Serves 3

PER SERVING
424 calories
42g protein

Ingredients
- 500g extra lean beef mince
- 150g basmati rice
- 5 tsp gochujang Korean chilli paste
- 3 spring onions
- 2 tsp honey
- 1 tsp soy sauce
- 3 cloves garlic, minced
- 2 tsp sesame oil
- 1 tsp raw sugar
- 1 tsp fresh ginger, minced
- 1 small red capsicum, sliced
- 1 cup frozen peas
- Sriracha, to serve (optional)

Method
1. Cook the rice according to the packet instructions. Once cooked, allow it to cool or rinse under cold water.
2. Heat sesame oil in a large pan or wok over medium-high heat. Add the beef mince and cook until browned, breaking it up as it cooks.
3. Add the sliced capsicum and cook for a couple of minutes.
4. Add the ginger, garlic, gochujang, soy sauce, honey and sugar. Stir well and simmer for around 2 minutes to let all those flavours come together.
5. Reduce the heat and add the cooked rice and frozen peas. Gently fold everything together.
6. Drizzle over the remaining sesame oil and cook for another 2 minutes, allowing the rice to soak up all those delicious flavours.
7. Remove from the heat and top with sliced spring onion and a drizzle of sriracha if you like a little extra kick.

A quick, balanced meal with 42g of protein per serve — exactly the kind of recipe we love for making eating well feel easy.

You’re not paying someone to stand nearby and count to ten.You’re paying for a coach to remember that your knee was sore...
13/10/2026

You’re not paying someone to stand nearby and count to ten.

You’re paying for a coach to remember that your knee was sore earlier in the week.

- To notice that your technique changes when you become tired.
- To know when you’re holding back because you’re nervous—and when you’re holding back because something doesn’t feel right.
- To remember what you lifted last time.
- To see the progress you keep dismissing.

And to make sure the sessions you’re working hard in are still taking you somewhere.

That’s the difference between having access to a gym and being genuinely coached.

Book your FREE trial and come experience the nXLevel difference. 👇

https://app.hiitthat.com.au/trial

Address

Unit 4, 20 Haydock Street Forrestdale
Perth, WA
6112

Telephone

+61430270072

Website

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