Hiit That

Hiit That

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HIIT us up now.

We help adults over 40 who feel lost or judged in regular gyms become strong, confident, and consistent again in 12 weeks through 3x/week semi-private coaching using The Hiit That Body Confident Method. Hiit That is non-gender specific, we are a little different in which we promote a healthy lifestyle change rather than the 'quick fix' which is not sustainable, We have a range of options and packa

01/09/2026

A 125kg sled push makes a great photo. But it doesn’t show Lanna’s consistency behind it.

It doesn’t show the days Lanna trained when nothing particularly exciting happened. The weeks she repeated the fundamentals. The technical corrections. The smaller increases. The sessions where she simply came in and did what she could that day.

That is where this result was built.

Lanna started training with us twice a week back in May. More recently, she’s stepped it up to 3 sessions a week — and that consistency is showing.

Not through one perfect program or a short burst of motivation. Through structured training, repeated long enough to create real strength.

At 60, she isn’t training because she’s trying to compete with a younger version of herself.

She’s training to remain capable, confident and strong for the life still in front of her.

The 125kg sled push is impressive. 🔥

But continuing to expand what she believes is possible?

That might be the bigger result. 💪

Strong isn’t an age. It’s something you keep building.

Book your FREE trial and come experience the nXLevel difference. 👇

https://app.hiitthat.com.au/trial

27/08/2026

Missing one session is normal. So is having a difficult week.

The danger usually comes from the story you begin telling yourself afterwards.

“I’ve fallen off again.” “I’ve ruined my progress.” “I’ll come back when I feel more organised.”

Then a few missed sessions become several weeks—and embarrassment makes returning feel harder than continuing to stay away.

At Hiit That nXL Training, we don’t expect perfect attendance or perfect lives. But we do want to notice when something has changed.

Not to chase, shame or lecture you. To help you find a realistic way back before a difficult period convinces you that you no longer belong.

You haven’t failed because your routine slipped. You need one next session. Then we build again.

You don’t need to earn your way back into the room. You just need a next session.

Book your FREE trial and come experience the nXLevel difference. 👇

https://hiitthat.com.au/body-confidence-offer/

27/08/2026

🔥 150 workouts strong! 🔥

A huge congratulations to Jason on reaching an incredible 150 personal training sessions at nXLevel! 💪

This milestone isn’t about luck or quick fixes. It’s the result of consistently showing up, putting in the work, and trusting the process session after session.

Over 150 workouts, Jason has continued to build strength, improve his fitness, and prove that small, consistent efforts add up to big results over time.

One of the best parts of personal training is being able to track every workout, monitor progress, and make sure each session builds on the last. It’s not about doing more—it’s about doing the right things consistently.

Jason, we’re incredibly proud of everything you’ve achieved so far. Your commitment and work ethic have been outstanding, and it’s been a pleasure watching your progress.

Congratulations on 150 workouts! Here’s to chasing even bigger goals and celebrating plenty more milestones along the way. 👏

If you’re ready to stop guessing and start training with a plan that’s tailored to you, we’d love to help.

Book your FREE trial and discover what personalised coaching at nXLevel can do for you.

https://hiitthat.com.au/body-confidence-offer/

24/08/2026

Being told to “try harder” is infuriating when you already are.

The issue isn’t always effort. Sometimes the issue is that nobody is showing you:

• What you should be progressing
• When your load should increase
• Whether your technique is holding you back
• How your current training connects to your goal
• Whether anything has actually improved over time

A hard workout can make you tired. A structured program gives that effort direction.

At Hiit That nXL Training, we record, coach and progress the work because our members deserve more than a different random workout every day.

If you’ve been training consistently but feel as though nothing is changing, you may not need to do more. You may need to know whether what you’re already doing is leading anywhere.

You probably don’t need to punish yourself with more training. Sometimes, your effort simply needs a better plan.

Book your FREE trial and come experience the nXLevel difference. 👇

https://hiitthat.com.au/body-confidence-offer/

24/08/2026

Anything but Activewear 👗😂

Last Thursday, our members swapped the activewear for… pretty much anything BUT activewear! 😂

We had PJs, costumes, work uniforms, questionable workout attire and plenty of laughs along the way.

It was so much fun seeing everyone get into the spirit of it and reminding us that training doesn’t always have to be so serious. 💪🏼❤️

Although… let’s be honest, there’s a reason we normally train in activewear. It’s a LOT more comfortable when you’re lifting! 😂

Thanks to everyone who joined in and made it such a fun session!

Photos from Hiit That's post 21/08/2026

Women are constantly told to “make themselves a priority.” As though they simply forgot.

Most women already know their health matters. The problem is that when work, family and appointments collide, their own plans still feel like the most acceptable ones to move.

One cancellation doesn’t ruin anything. But when your needs are repeatedly treated as optional, it becomes increasingly difficult to create any consistency at all.

You don’t need a perfect week. You do need a realistic training structure—and permission to protect it sometimes.

Not because nobody else matters. Because you matter as well.

Being there for everybody should not require disappearing from your own life.

Being there for everybody should not require disappearing from your own life.

Book your FREE trial and come experience the nXLevel difference. 👇

https://hiitthat.com.au/body-confidence-offer/

20/08/2026

Two incredible milestones, one amazing community! 🎉

A huge congratulations to Georgia on reaching 150 workouts and Kate on achieving 100 workouts at nXLevel! 💪👏

Every milestone tells a story. A story of early mornings, busy weeks, choosing to prioritise your health, and continuing to show up even when life gets in the way.

At nXLevel, we track every workout through our training app, so we can see your progress unfold over time. It’s not just about counting sessions—it’s about building strength, creating healthy habits, and celebrating every win along the way.

Georgia and Kate, you should both be incredibly proud of what you’ve achieved. Your consistency, commitment, and positive attitudes are exactly what long-term progress is all about.

Congratulations on reaching these fantastic milestones. We can’t wait to see what you’ll accomplish next! 🩷

If you’re ready to start your own journey with a supportive community and expert coaching, we’d love to help.

Book your FREE trial and come experience the nXLevel difference.

https://hiitthat.com.au/body-confidence-offer/

19/08/2026

🥙 Cheat’s Gyros

Love a good gyros but don’t want the takeaway calories? This Cheat’s Gyros delivers all the flavour with a simple, high-protein twist. Crispy, juicy, and ready in minutes—perfect for a quick weeknight dinner!

Ingredients (Serves 3–4)
- 500g lean beef mince
- 1 packet Mingle Greek BBQ Rub
- Low-carb wraps

Optional Toppings
- Tzatziki
- Air fryer potato chips
- 1 cos lettuce, shredded
- 2 tomatoes, sliced
- 1 Lebanese cucumber, sliced
- ½ large red onion, sliced
- ½ block feta, crumbled
- Fresh dill and/or parsley
- Lemon wedges

Method

1. Add the lean beef mince to a bowl and season generously with the Greek BBQ Rub. Mix until well combined.
2. Press a thin, even layer of the seasoned mince onto one side of each low-carb wrap.
3. Place the wrap with mince into a sandwich press and cook for 2–4 minutes, or until the beef is cooked through and the wrap is golden and crispy.
4. Open the wrap and top with tzatziki, lettuce, tomato, cucumber, red onion, feta, fresh herbs and a handful of air fryer chips if using.
5. Finish with a squeeze of fresh lemon juice, fold and enjoy!

This is one of those meals that feels like a takeaway but is made with fresh ingredients, plenty of protein, and ready in under 15 minutes.

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Unit 4, 20 Haydock Street Forrestdale
Perth, WA
6112