We offer Extremely Professional Personal Training and Group Fitness Session's. FSB is all about Fun, Accountability, Community, Education and Result’s.
Not sure how exactly to start, Give us a call for a FREE consult.
13/01/2026
3️⃣ Don’t be so hard on yourself 💪
You won’t always see results straight away,
but you’ll feel them first.
Before you judge the mirror, check in with yourself:
• more energy?
• better sleep?
• less stress?
• less pain?
Those changes are the most important! 🤍
Momentum is medicine. Keep going!
12/01/2026
The universe doesn’t make mistakes ✨
The sign you’ve been waiting for 👀
JOIN FSB 💪
19/12/2025
Unwritten rule for my sessions we have fun first, then we work our asses off!
17/12/2025
If personal trainers were honest… 😅
I train bodies, not miracles 🎄
15/12/2025
DIFFERENT TYPES OF TRAINING CLIENTS
If you know… you really know 😅
21/09/2025
Let Me introduce Myself
Hey, I’m Tenae founder of FSB Personal Training in Hammond Park, strength coach, and someone who’s been in the fitness world longer than most would expect.
I started as a personal trainer at just 15 years old.
While most were figuring out what they wanted to do, I already knew this was it. Helping people feel stronger, more confident, and more at home in their own body has always been my passion.
But not long into my career, life threw me one hell of a curveball.
A traumatic car accident left me completely bed bound.
Doctors told me I wouldn’t be able to return to fitness.
That I should settle into a safe desk job and forget about my dream.
They meant well but they didn’t know me and my heart.
I refused to accept that story.
The road to recovery was long and brutal. There were setbacks, pain, and moments of doubt but there was also fire. A fire to rise, to rebuild, and to prove that my story wasn’t over it was just getting started.
That fire is what created FSB:
Fitter. Stronger. Better.
Not just a name. A mission.
To help others transform not just their bodies, but their mindset, their confidence, their life.
Because I’ve lived the rebuild. I know what it’s like to start from scratch. And I know how damn powerful it feels to come back stronger than ever.
FSB is a private, welcoming space built for real people.
We train hard. We laugh loud. We lift each other up.
You’ll get proper coaching, genuine support, and a program that’s tailored to you whether you're brand new, rebuilding, or ready to level up.
So if you’re ready to feel fitter in your body, stronger in your mind, and better in your life this is your place.
I’ve been where you are. And now, I’m here to help you rise too.
Let’s do this.
Big love to for capturing this moment! 💙
22/08/2025
✨ Ready to invest in yourself? ✨
10 WEEK SMALL GROUP COACHING
🔥 Starts MONDAY 🔥
Join now & go in the draw to WIN a Recovery Package for you and your bestie!
What’s Included:
💪 3x weekly sessions (Upper Strong | Peach-Core-Legs | BoxFit)
📸 Before & after measurements + photos
🥗 Healthy recipes + macro support
📲 Free access to my coaching app
🙌 Supportive small group community
⚡ Spots are limited – DM me today to lock yours in!
28/07/2025
Officially outta here! 🌏
Sessions are on hold while I soak up some sun, culture, and carbs 😜
I’ll be back Monday, August 18th, refreshed and ready to make you sore again 💪
No texts while I’m gone, but feel free to hit me up on WhatsApp or socials if you need me!
07/05/2025
REMINDER:
Success doesn't come from luck, it comes from showing up when no one's watching.
Small efforts. Big results. No excuses.
18/03/2025
Back it up… literally. Strong backs =
Better lifts, better posture, and fewer injuries. These 3 moves are the secret sauce for a balanced, powerful upper body.
Who’s got them in their routine? 👀
22/02/2025
Your focus shapes your reality.
Lock in on YOU, and watch yourself grow. Stay stuck on the BS? That’s all you’ll see. Choose wisely.
Need help levelling up? PM ME!
27/01/2025
✨ Note to Self ✨
You’re not meant to have it all together every single day. Some days you’ll feel unstoppable, and others might knock you back a little, but that’s okay.
Growth, rest, boundaries, and asking for help are all part of the process. The real strength comes in embracing them.
Let this be your reminder to lean into what you need, not just what’s expected. 💙
Which one of these reminders will you focus on improving this year? Let me know below! 👇
| Monday | 4:45am - 8:30pm |
| Tuesday | 4:45am - 8:30pm |
| Wednesday | 4:45am - 8:30pm |
| Thursday | 4:45am - 8:30pm |
| Friday | 4:45am - 8:30pm |
| Saturday | 4:45am - 6pm |
| Sunday | 5:45am - 6pm |