13/02/2023
** NEW MONDAY 4PM CLASS ADDED **
To assist with the growing numbers of interest this term, we have added a Monday class at 4PM.
We are so excited to have the privilege to work with so many kids and are grateful for parents who want to give their kids the opportunity to get stronger, fitter so they can do better in their other sports and activities, and make new friends all while fostering a healthy and fun relationship with fitness.
If you are interested in our Monday class, we only have a couple of spots left. Please email us at [email protected] to more information :)
15/02/2021
//Kids Workout Video 2
A Tabata styled workout for your kids, keep them moving.
Kids Beginner Workout Video 2 | 8 minutes | CrossFit Fibre Active
Get your kids moving. Easy to follow, fun 20 second exercises for kids of all ages 3-10 with a 10 second break. 4minutes per Couple of exercises, we do 2 lot...
04/02/2021
Here is a Kids Workout Video to start your kids moving. Or even to get entertained.
Kids Beginner Workout 1 | 5 minute | CrossFit Fibre Active
Get your kids moving. Easy to follow, fun 1minute exercises for kids of all ages 3-10 with a 30 second break.Exercise 1: The MarchExercise 2: Quick Feet Exer...
30/10/2020
Halloween Dress Up welcome for this afternoon!!!
12/09/2020
Showing off our muscles on Week 8 πππ
07/09/2020
Our CrossFit Kids have been making some big progress!
Weekly, we have been working on strengthening the core and raising awareness in gross motor skills that include: balance, muscle strength and endurance, coordination, body awareness and finally weight shifting.
We've introduced the most complex lift, the sn**ch last week and they've picked up on the movement pretty fast π€
This is Charlotte with 20kg π
23/07/2020
We are back!!!
πΈ Kids classes are back!πΈ
That's right, we have missed our youngest and we are back for Term 3! Cannot wait to see our kids in action!
We still have a few spots for Fridays at 4pm, commencing tomorrow 24th July!
Please email Jess at [email protected] to secure a spot! πͺ