Metta Core

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Metta Core We run a 1hr Vinyasa flow classes build strength and flexibility in muscles and joints to improve function and form.

Come join us for a dynamic and powerful practice that works to restore balance between body and mind. Instructor: Jean Liew

Completed her 200hr Vinyasa and Hatha teaching qualifications in 2016. Previously studying and completing a Bachelor in physiology and biochemistry and a Diploma in Education. In progress of completing a Cert IV in Breathe Education Pilates. Running Vinyasa classes to local school communities around the Southern Suburbs. Also available to run private group classes. The intention to create mindful bodies and promote balanced functional movement.

06/08/2026

I almost didn’t post this.

Moving to the UK has, for the most part, felt like a dream.
But there have been hard parts too.

It’s really important that we don’t just share the highlight reel.

One thing this season has taught me is just how deeply our sense of purpose shapes the way we feel, the way we show up, and sometimes it’s just simply what gets us out of bed.

🩵🩵

05/08/2026

I’m convinced some of the best conversations happen on a hike.

Making it to the summit, everything just felt a little quieter. It’s funny how nature has a way of putting everything back into perspective.

If you’re planning a trip to the Lake District, I’ve left all the hike details at the end of the reel.

📌 Save this one for your next adventure.

If you know me, you know I don’t settle when it comes to matcha. Finding the best matcha in Paris quickly became our lit...
31/07/2026

If you know me, you know I don’t settle when it comes to matcha.

Finding the best matcha in Paris quickly became our little midday ritual. And as we sadly know… not every matcha lives up to the hype.

So, here are the 5 spots that have earned a permanent place on my Paris list, along with the drinks I’d order every time. 🍵

📍Jōhō Coffee
→ Iced Matcha.

📍 Oats Coffee
→ Matcha Einspänner topped with sweet cream.

📍 Merlo Café
→ Hot Matcha Latte (with coconut milk)

📍 Shukery Coffee & Matcha
→ Iced Strawberry Matcha & Iced Matcha

📍 Matcha Social Club
→ Iced Strawberry Matcha

If you’re a fellow matcha lover and have Paris on your itinerary, save this guide for your trip. 🔖📌

And if you’ve found a hidden gem in Paris, I’d love to hear about it!

24/07/2026

For the life update every little girl dreams of…

So she stopped dreaming about the bag and brought it home. ♥️

And ps. listen to your teachers when they show you how to make a good presentation… you never know when you might need it.

Do we all have a dream Wishlist bag?? Comment them below and let’s them manifest them together. 🤍✨

21/07/2026

Because to my boyfriend (“The Engineer”) the math ain’t mathing.

So… we needed a different approach. 📊

Proposal submitted.

Approval pending.

It’s pretty clear that Paris completely stole my heart. 🇫🇷But here’s the thing… this was actually my third time visiting...
16/07/2026

It’s pretty clear that Paris completely stole my heart. 🇫🇷

But here’s the thing… this was actually my third time visiting.

The first two times, I honestly didn’t understand the hype.

So here are the little things I wish someone had told me earlier—the places, tips and experiences that completely changed the way I saw Paris.

Save this for your next trip.

Bisou Bisou
💋 💋

09/07/2026

If you’d told me at 38 I’d move to Europe and it would change me… I would have said absolutely not. But here I am, in Paris, watching the Chanel Haute Couture arrivals, surrounded by mesmerising fashion.

Some leaps are worth taking. ✨

30/06/2026

Gift giving is one of my love languages, so before I leave Perth I wanted to create something special for you.

Together with , we’ve put together an exclusive offer for the Mettacore community:

3-session Skin Needling Package — $888 (usually $1284)
Complimentary LED after every treatment
Valid July & August
Book with code METTACORE

Winter is the perfect time to invest in your skin. I hope you love this one as much as I did. 🤍🤍

Address

Perth, WA
6163

Telephone

+61403215659

Website

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