Adapt Health Club

28/09/2026

One of the strongest levers you can pull for body composition and performance is nutrition, and meal prep is one of the simplest ways to stay consistent with it 🤝

A big thank you to everyone who gave up an hour of their Grand Final morning to join us for ‘The Art of Meal Prep’ with Coach Chris 🧡 Another great workshop of learning at Adapt.

22/09/2026

A big happy first birthday to our youngest coach and Adapt regular, Alfie! 🥳🧡

When he’s not putting his mum Liz Nayna (Lyons) through her paces (from the comfort of his BYO camper chair), he’s indulging at the refreshment station, charming Adapt members and working on his speed and agility 🏃🏽

13/09/2026

Serious September is here and this month is all about nutrition 🥗

This weekend, Coach Novie led our Fuel Your Goals workshop, helping members develop a greater understanding of nutrition and how to better fuel their bodies 🚀

On the 26th of September, Coach Chris builds on Novie’s insights with a practical meal prep workshop. Make sure to book in via our app or reach out for more information. Non-members welcome 😊🧡

30/08/2026

A friendly reminder that our revised group fitness schedule kicks off tomorrow!

Looking forward to seeing you all at Perform & Sweat 💥

03/08/2026

Our Mary Street Bakery run is back! A 10km coastal run followed by refreshments by the best in the biz.

Mark your calendars for Sunday, the 16th of August.

Adapt members can register via our app 🧡

06/07/2026

A very warm welcome to our friends and new neighbours Claremont Dental Rooms!

With a focus on modern, personalised and patient-centred care, they're a fantastic addition to our local community - and Chris can personally vouch for them.

If you're looking for a new dentist or you're due for a check-up, be sure to pop in and show them some support. 🧡

Doors are open! Well, closed in this post, but we’re open. No signs just yet, so look for the black doors on Stirling Highway, next to Claremont Medical Centre. Book online via the link in our bio, or just come say hi.

17/05/2026

What a birthday week 🎂

Pretty special to see what this place has become in just 12 months. Grateful for every member, every coach and everyone who's supported the journey so far.

Looking forward to many more birthdays to come! 🧡

20/03/2026

The most epic 'Tour De Mary Street' last weekend with our friends at Mary Street Bakery.

It involved 10kms, 3 Mary Street Bakery locations and the most epic refuel at the end - the new MSB Daily X Chris Nayna menu collab.

Thanks to everyone who came down and joined in the fun!

08/02/2026

Some more great events lined up for this month.

As always - please register via the Adapt app.

See you there! 🧡

05/01/2026

Wishing you all a very happy new year!

We've got plenty planned for the year ahead, kicking off with a hike on the 24th of this month. We'll be hiking through the beautiful Serpentine National Park.

Please send us an email at [email protected] if you'd like to come along! Non-members are most welcome.