MTM Fitness & Coaching

April, I blinked and it had passed.

1. laughing at my choice of beverage post Super Sat. Had old gym mates come down and rip in.
2. Trying to stay try to my twice a week cardio sessions
3. gym selfie
4. Paused bench this training block, moving decently.
5. Super Sat in the Mecca
6. Supporting client at his footy match. Dude looked good out there!
7. Sunsets at my 2nd home

Busy March of PT at

Feb things:

1. My guy looked and loaded for our staff party on Rotto 😆
2. What a team🙌🏽
3. A session with these bros. Teegan will make her PL comeback this year.
4. Shoulder stability baby.
5. Super Saturday at
6. Heavy Hatfields, been a minute since I’ve moved this weight.
7. Single leg BB RDL
8. PT client putting in work
9. Little Miss being a stage 5 clinger🐶
10. PT Client working hard for once😆
11. Bench moving alright😁

MTM Coaching got a fresh look✨

Same Mission.
Same Energy.
New Look.

Now full time personal training at
- 1:1 face to face PT
- Small group PT
- Beginners, Body composition
- Compound/ Heavy Lifting
- Lifting & Training fundamentals

And online coaching & programming via new app. Specialising in:
- Strength & Muscle Building
- Strength & Conditioning for athletes
- Powerlifting & Comp prep

Enquire via link in bio, or drop me a DM today and let’s chat.

2025 was a year of big changes, new challenges and realisations.

Always grateful for life I get to lead, the career I love and continues to teach me so much.

To all my clients past and present thank you for trusting in me.

To all my work mates across this year, thank you for teaching me and helping me grow.

Excited to continue to help more people unlock their training potential and better their training.



Will forever be fond of these places. Some of the best times had at these places this year.

2026 is the year of continued levelling up!

is where you’ll find me coaching full time. Online Coaching is going to be revamped too, excited this!

Mandurah’s Deadliest Deadlift 2025

Decided to test myself with a deadlift comp almost a year post ACL/MCL injury.
Confidence has slowly rebuilt in my knee over the past year. With help from Greg at , Phil at and for remedial.

Have missed the powerlifting environment but great to see some familiar faces, have a few laughs and have some fun.

Weighed in at 92.9kg:
255kg ✅
285kg ✅
300kg ❌

300 was not to be today, had a good time and took away cheeky 🥈place in the classic division.

Appreciate those who come watched and cheered me on🤝🏽

Big love to all volunteers, and the Uce and the world gym crew down in Mandurah.




If you’ve ever thought about lifting, strength training, competing or just wanting to get strong.
Reach out, I’m taking another couple clients onboard either face to face at or online. Would love to help you set yourself up for a big 2026!

November highlights✌🏽

1. continues to kill, here with some Hatfield squats.
2. working for that bet with the oldman.
3. Lilly makes herself at home whenever and wherever.
4. Was feeling myself. Not perfect but consistently turning up.
5. Team work makes the dream work.
6. Super Saturday’s at
7. .faulkner persuading Lilly she’s not a 🚩
8. Pity I can’t chip like this on the golf course.
9. Final heavy pull at 280kg for comp this weekend.
10. Doing my bit (15min😆) of the 24hour treadmill event for Movember
11. Early morning stroll in Rocko between classes at .rockingham
12. Penny feeling all types of hurt in arm day.
13. My guy .mulholland_kindafit been a blast so far back working with my brother.
14. A rose between two thorns
15. Two of our Empire Queens
16. My first Members Xmas party!

October highlights:

1. PT Client smashing a bench PB
2. Bledisloe Rugby at Optus
3. Hoping the new wheels help my running
4. numbers keeping me honest, slowly improving
5. My lil mate hates me making him gym but he gives his best😊
6. Post ACL, unilateral strength continues to be a focus
7. Doesn’t happen much but training with my lady is always the best
8. PT Client Matty getting in a nasty drop set for the bicep gains
9. PT client continues to smash his training. Mr consistency
10. Lil miss Lilly thinking she owns the place🐶
11. Online Client with a big PB in his first strongman comp
12. PT client letting me know how he feels about conditioning😆
13. Online Client with a huge 165kg PB Deadlift in her first sanctioned PL meet
14. Jealous of hamstring strength, man making it look easy

# mtmcoaching

Online client competed in her first sanctioned PL meet at the ACT Spring Classic
Hosted by

Emma had a challenging prep with life and work testing her throughout. But full credit to Em she is a battler and trusted our plan.

Emma went 9/9 - 342.5kg total
115kg - Squat PB
62.kg - Bench PB
165kg - Deadlift PB
10kg total PB

A hugely successful showing and 2nd female overall👏🏼👏🏼

It’s always hard coaching from a far especially on comp day. Clients like Em make it easy!Congratz Em!

Strength Challenge 2025

Something different for Online Client Competing in his first Strongman Comp.

Was an awesome, supportive, inclusive vibe at Morley.

We come in with a very open mind, prepped as best we could for it with a fifo worker and the equipment not as readily available.

Dan smashed it going 8/8 lifts and a PB deadlift (with straps)

Log Press - 77.5✅82.5✅ No 3rd attempt
Deadlift - 230✅245✅260✅
Atlas Stone - 110✅120✅130✅

Great day out. Now looking at doing another next year. Congratz to Dan his hard work and dedication to his training showed👏🏼

If you wanting to compete in strongman or Powerlifting or just want to get fit and strong I have online coaching spots available now. DM today and let’s get you started.