Metafit Mindarie

We have a NEW METAFIT workout this week.
PHOENIX goes for 23 mins and is TOUGH
7:30am in my home gym. U MUST BOOK IN

Tomorrows workout is called CHIMERA and at just 21 min long it will challenge you!
7:30am QUINNS BEACH FORESHORE
Let me know if you can make it :-)

Hello all you HIIT fans!
METAFIT is back this SATURDAY MORNING

BOOK YOUR SPOT
7:30am and again at 8:00am
QUINNS BEACH FORESHORE

This weeks workout is a couple of years old but a real CHALLENGE!
10 compound exercises, working your WHOLE BODY!.
ZERO EQUIPMENT

LITTLE RIPPER is this weeks Metafit workout.
8 intense exercises - total 20 minutes.
Two times to choose from tomorrow morning
7:30am and 8:00am
Let me know if you can make it! Lee😀

METAFIT TOMORROW MORNING 7:30am and 8am
Quinns Beach foreshore (in front of Portofinos Cafe)

This weeks workout is the Chainsaw Matrix and at just 21 minutes it is a cracker!
Bring your towel or mat to sit on and water.

This weeks workout is called STOKED.
At just 22 minutes, these 10 exercises will be sure to challenge every fitness level.
Book your spot - 7:30am or 8:00am SATURDAY morning
Quinns Beach grassed are near Portofinos Cafe

METAFIT IS BACK!
saturday mornings 7:30 & 8am
Quinns Beach

Hello! Would any of you be interested in a 45 min class on Wednesday's after school drop off??

If I were to start an evening Metafit class and/or MetaPWR class outdoors in Mindarie...what day would you most likely to attend?

Hello all, I am going into hospital for a knee op so I'll be out of action for a while :-( I will keep you posted as to when I will be up and running again xLee