PPS Online Coaching

Coach Tim is a father of 2, ex tradie turned coach and loves to lead from the front!

Kirks 16 Week
Revealing his abs and appearing more muscular 💪

When George committed to putting the same work into his health and fitness as he once did to build his successful business, this was the outcome 👌🔥

“Skinny Fat” can be the most confusing starting point for men wanting to transform their body 😵‍💫

Do you eat in a surplus to gain muscle and risk gaining more body fat around the belly? 🤔

Or do you focus on fat loss to drop the tyre around the waistline, but risk feeling smaller around your shoulders and arms 🤷‍♂️

It’s not easy to gain muscle and drop body fat at the same time. It takes a lot of patience and focus on the longterm goal.

But it is possible, especially for beginners in the gym and that’s what body recomposition is 🤝

A recomp phase is the perfect solution for guys stuck on the ‘skinny fat’ hamster wheels 👌

❔👸Q: How do I create that toned look without getting ‘bulky’?

A: Body Recomposition

What does this mean? 👇

Training to build muscle using strength training

While dropping fat through nutrition at a steady rate

As opposed to training to ‘burn calories’ and eating to lose weight

The difference is one approach makes you leaner and muscular (or ‘toned’) the other simply makes you lighter on the scales ☝️

💪 Strength Training, Protein and a Calorie Deficit do wonderful things for the female body

In the past the media promoted high rep circuit training, low carb restrictive diets to help women transform their body

While there was a stigma around women getting ‘bulky’ from weights 😅

We like to break those beliefs using the PPS Recomp method to help ladies build the body they want and not punish the body they hate 🫶

💪 STRONG is the new Sexy 🔥

5️⃣ Benefits of Strength Training for Women

1️⃣ Increased Muscle and Less Fat to create that ‘toned’ look
2️⃣ Improved Metabolism so you can eat more food while maintaining a lean physique
3️⃣ More Energy so you feel less lethargic during the day
4️⃣ Feeling Stronger and More Capable in daily life
5️⃣ The Confident boost of being able to wear clothes you wouldn't normally wear while feeling comfortable in your skin

🔥 We help build strong and confident women using the Recomp method - an online transformation program for women 💪

How can you 'drop the gut'? Swapping the key out for a 6-pack
This is how we help guys like Dave:

✔️ 4 x Days per Week Strength-Training Program
✔️ Increase Protein and eat '80% Whole Foods, 20% Soul Foods'
✔️ Reduce Alcohol gradually over
✔️ Increase Daily Activity through 30 minute Walks
✔️ Drink More Water, Eat More Fibre, Reduce Daily Stress
✔️ 1-1 Accountability and Support from a Coach Who Cares

We've Transformed 100's of Everyday People Lives Through Transformation Coaching

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