The 3 Paddy's boxing & fitness

Great month working with these lads.

28 day challenge finished💪
Amazin effort lads .
Personal bests all round.

time trial times smashed.

Everyone feeling motivated and ready to keep the hard work going 💪

Are you always run down and feeling lethargic?

Do you want to change your life for the better but you don’t no how or where to start ?

What if you could have more energy, more confidence and get more out of each and every day?
Would you do what it takes?

It all starts with a decision.
Make the changes needed,then commit and follow through.

One decision, one step in the right direction with some hard work and you can and will change your life ?

Only you can make it happen💪

Get up and get moving, go for a walk, dust off your training gear and get active.
Get your ass in the gym and start the process.

Have a plan.
Set attainable short term goals.
Cut out the junk food.
Make sensible healthy food choices.
Get a training routine.
Get your friends /family involved.
Have a training buddy or group.
Set challenges.
Do things you love, get excited and above all ,be consistent.

Don’t put off till tomorrow or next week what can be done today 💪💪💪

Don’t sit around waiting to be inspired by someone or something before you make the decision to get your ass in gear.

You know the feeling
Boom 💥
Your hit up the teeth with a buzz , a real hit of inspiration.
This time your gona do it.
The motivation you have been waiting for has come.
You have seen something or heard an inspiring story about how John or Mary from up the road turned his or her life around
now it’s your turn.
Your getting your s**t together and your getting fit and healthy🤥

Then a few days pass and that feeling fades.
The new trainers you bought never see the gym floor and you back waiting for another hit of inspiration.
“next time you will really give it a go”🤥

Don’t let your life be dictated by external motivations.

Let’s face it we can’t be feeling motivated and amazing all the time ( you would have no friends for starters ) 😂😂😂
But seriously ,how long does that feeling usually last anyway??

The best and only way to get the wheels of change turning is to make your own choice to do what you know you should

TAKE ACTION 💪💪💪

The Birthday girl gettin her workout in 😂😂

1st session smashed💪🏋️‍♀️
Some strong lads here .
Looking forward to seeing some great results.

Only 2 spots left 💪

Have you ever wanted to join a gym but never got around to making the commitment and singing up due to...

FEAR 😬

Fear of not really knowing what to?
Not having the $$$ to pay for a PT to show you the ropes.
Fear of large commercial gyms and all the muscle bound egos that sometimes go hand in hand with that environment.

It doesn’t have to be like this .

Join our 28 day challenge 💪

You will get all the benefits of a large gym
Without the need for fear.
Train within our small group of like minded people in a welcoming friendly atmosphere

Contact us now
Only 2 spots remaining in our 28 day challenge

We have all been there.

Tired After another long stressful day at work,
Dinner is finished
Jobs that need done are done,
The comfort of the sofa is waiting

WHY ??
Obviously We do it to provide for the those we love and care about.
We will do whatever we can to make sure they never go without

But at what cost ?

What example are we setting for our kids?
Do they think this is the way it should be?
As they grow up will they do as we have done?
The daily grind then the nightly crash

Although we are working our asses off and sacrificing a lot in the process.
Are we showing the best version of ourselves to our kids?
Do they understand ?

Maybe we have it all wrong.
Maybe the best example we can set is to show how we can work on ourselves and our health by building the best version of ourselves💪

Set the example that our health comes first.

Does this sound like you?

This is a reoccurring theme with people who have contacted us for help

Take action today 💪
Make the decision

Red curry salmon 🤤🤤
2 mins to prep
20 mins cooking time 👌
Easy peasy 😁

Are you Feeling tired and sluggish after another weekend of unhealthy living ?

Has Monday come around again with it’s Monday morning blues to start off another mediocre week were you stroll through life doing the same things and creating the same mediocre outcomes.

What if you could change it ?

What if it didn’t have to be this way and you could have the energy and vitality to take life head on?

Don’t be a spectator of your own life .

Take your life back💪

Only you can create the life you want so make the changes needed and put in the hard work.

It’s simple
it’s not easy but it’s simple.

Get up and get moving.

Get to the gym.

Go for a walk , a run and get active.

Lift weights.

Get excited about your life and feel alive.

Put yourself out of your comfort zone
And positive changes will happen in your life.

You to can start each day with a spring in your step and a smile on your face.

Make that decision.

Do something amazing.

Create the best possible version of yourself.

Do it for YOU.

You owe it to yourself

Do you let your circumstances dictate your life?

Do you constantly put off making decisions?

Are you always procrastinating about making changes in your life because...

“You have a bad gut feeling about this “
“ the timing isn’t right “
“ I’ll do it once the kids go back to school “
“I’ll do it wen the kids get out of school “
“I’ll do it in the summer , for Christmas, my overseas holidays “
The list goes on

It’s easy to get stuck with this mindset and it’s such a common mistake so many people make.

Don’t waste time over thinking and analysing everything.

Waiting until...
“everything is perfect“ (which very rarely happens anyway)

Sometimes the best way to get what you want is to jump off the deep end and go and take it 💪 it’s a lot more exciting to 😆

INDECISION IS THE THIEF OF OPPORTUNITY.

So Don’t let the bastard steal yours😉 💪😁😁