Better Bodies with Ramz

What you teach your children today, become habits they take into adulthood.
https://www.youtube.com/watch?v=xUmp67YDlHY

Rewind the Future Meet Jim—the character in our Rewind the Future video—he is a man whose life flashes right before his very eyes, unhealthy habits and all. The choices you te...

Our new range of low sugar, high nutrient density drinks are here!

Did you know that around 60-70% of our body’s energy is used for digesting food? Help your body cleanse itself, boost your energy and reduce the strain on your digestive system with our juice cleanse program.

Were you at The Sand Pit? TBBC founder Rameen Evans was there capturing all the action!

Well done everyone who took part in The Sand Pit on Friday! Check how much fun everyone had in these great shots! See you all at the next Sandpit run in November!

Check out this interview of TBBC founder Rameen Evans talking about Body Language Helath Club in Al Barari

#360fit: Exclusive gym will have you speaking the language of luxury Locating Al Barari is the sort of trek that will have you make a couple wrong turns first, or even doubt its existence, but you’ll forget all about any prior headache

Money should never be a solitary driver in business. If you don’t care about your product, and its purpose, you will fall short of your expectations: virg.in/did

Come join in the training with Rameen Evans and Daron Williams of the Better Body company and get fit for the Sand Pit :)

Come and join our new Sand Pit training classes every Sunday & Tuesday at 7am and Monday & Wednesday at 7pm and get ready to jump, climb and run! http://bodylanguage.ae/events/the-sand-pit-run

Don't fall for these fitness myths! Rameen Evans of The Better Body Company busts his top 8.

http://bodylanguage.ae/blog/common-fitness-myths

Busting eight common fitness myths There are as many opinions on what works and what doesn’t in health and fitness as there are people who train. With “bro-science” (training or nutrition advise dished out by the uneducated and untrained) on the rise, many gym-goers unknowingly fall for tall tales of fitness fiction and nev…

The Truth Behind The Juice Cleanse Is juicing really for weight loss?
Juicing and detox cleanses are all the rage nowadays. Celebrities, but most people fail to realize that not all juice cleanses in the market necessarily lead to weight loss.
weight loss is not the primary goal of a juice cleanse.
There are three goals, actually:
1) Cleansing. It cleans up your system for better absorption of nutrients.
2) Better health: It feeds your body with what it needs to battle diseases.
3) Weight loss: It’s an after-effect of expelling toxins and restarting your metabolism for optimum function. “We don’t just call it ‘detoxifying’ because that is only 1/3 of the equation. The formula in the juice set addresses all three objectives—detox, better health, and weight loss.”
A good principle to follow is “drink your veggies, eat your fruits.” Vegetables contain nutrients that will boost your body’s immune system, while fruits, although also rich in nutrients, contain fructose or sugar content as well. Mixing a small portion of fruits with the vegetables is ideal to add more flavor to the juice drink, but “it’s really tricky to combine all vegetables and herbs together and still make it delicious without adding fruits that are [too] high in sugar,”.
It’s important to keep in mind that juicing is a quick start, not a quick fix. It requires a lifestyle change, and this includes exercise and a proper diet. And of course, dedication and patience to get the results that you want.

It's tricky out there to find good food :( so be aware ;)

SNEAKY NAMES FOR MSG (CHECK YOUR LABELS!) MSG is quite possibly one of the most difficult ingredients to find in your food label. Why? The food label artists (commercial food marketers) have created over 57 sneaky terms to hide MSG under. Discover the dangers of MSG, the exact terms to look out for, plus how to stay MSG-free.