Sana Pilates Mt Pleasant

Join us for our SANA Community Social

We’d love to spend some time together outside of the studio to connect and get to know each other.

🗓 May 17
🕛 Around 12pm (final time & location to be confirmed)

If you’d like to come along, please RSVP via email: [email protected]

I am excited to share the news that a great physio will be joining our team and here to support you with any aches, pains and injuries you may have.

Urja and I worked together in Hillarys for almost 3 years when she was just a new grad physio! Since then she’s had her own clinic for 5 years and worked in London as well. Urja specialises in back pain, neck pain, hip and shoulder injuries as well as headaches. She utilises dry needing, hands on treatment and clinical reformer rehab to help you in getting pain free and living life as your best and strongest self.

Availability
Mondays: 8-2:30pm
Wednesdays 8-2:30pm

All private health funds are claimable.

If you or someone you know is in need of some physio & self care, book in via the link below ⬇️

https://sana-physio.au2.cliniko.com/bookings?business_id=1329907840810227725&practitioner_id=1904136445291927871&utm_source=ig&utm_medium=social&utm_content=link_in_bio

We look forward to taking care of you,
Andrew

NEW CLASS ✨ Advanced Stability & Control

Designed for those ready to take their practice to the next level. This class focuses on strength, coordination, and balance through slow, controlled movements and more complex positions on the reformer.

You’ll build confidence, improve joint stability, and challenge your control in a supportive environment.

📅 Tuesdays 7:00am
⚠️ Limited spots available

Bookings now open.

Pilates is more than just movement, it’s proven to strengthen deep core muscles, improve posture and reduce back pain. Every session builds a stronger foundation for everyday life 🙌

Did you know we offer clinical Pilates?

Rebekah is has over 10 years of experience, and is passionate about helping people discover the incredible potential of their bodies through movement. ⭐️

Her passion is for teaching all levels of Pilates with a focus on rehabilitation. So whether you want to enhance your Pilates experience or are recovering from an injury then why not make an appointment with Rebekah. You can even share the experience with a friend and spilt the cost. 😃💪

Book now on sana-health.com.au
or DM us to have a chat about what we can do for you.

No need for resolutions or waiting for ‘Monday’ to start your Pilates journey!
Why not join today? For $59 for 2 weeks unlimited.

📍 Mount Pleasant
‼️ New clients only

Every rep, every stretch and every breath = a stronger you. Ready to feel it for yourself? New clients can try our 2-week unlimited trial, it’s the perfect way to join in and see what SANA is all about 🫶

At SANA, Pilates is so much more than movement its where strength meets solace and good vibes meet genuine connection. Watching our community come together not only builds stronger bodies but also supports mental resilience and belonging. Grateful for every laugh, shared high five, and moment of grounded presence. Together we move better, feel better, and live better.

Why it works according to science!
1. Social bonds are essential to both physical and mental well‑being: Strong social connections act like a “behavioural vaccine,” enhancing health and longevity, while loneliness raises risks like heart disease and depression.
2. Community lowers stress and supports brain and body health: Real human connection reduces stress hormones like cortisol, boosts oxytocin (the “feel‑good” hormone), and even strengthens immune function.
3. Being part of a supportive group can save lives and improve quality of life: A sense of community, shared identity, and mutual support has been shown to significantly bolster mental health and emotional resilience.

Benefits of Pilates for Back Pain Rehabilitation:

💪 Strengthens deep core muscles to support spinal stability
🧍‍♀️ Improves posture and alignment
🤸‍♂️ Restores spinal mobility with gentle, controlled movement
⚖️ Corrects muscle imbalances around hips, back, and pelvis
🧠 Enhances body awareness for safer, more confident movement
🦶 Provides a low-impact, joint-friendly exercise option
🌀 Helps reduce muscle tension and stiffness
🌬️ Encourages mindful breathing to support core activation and relaxation

Ready to give Pilates a go? 💪
Snag 2 weeks of unlimited reformer classes for just $59!! It’s the perfect way to dip your toes in (or jump straight in!) and see what we’re all about.

Whether you’re brand new to Pilates or just new to our studio, we’d love to meet you.

📍Mount Pleasant
🧘‍♀️ New clients only

From Pilates… to brekkie… to golf buddies. 🥹
Pat, Dorothy, Lorraine and Linda met here over 4 years ago, back before it became SANA and now they catch up every week for class then breakfast next door, and even a weekly round of golf.

They’re what we now call the unofficial breakfast club 🥐☕

This is the kind of community that makes our studio so special. You’re never too new, too shy or too anything to find your people, sometimes they’re just a reformer away ❤️