19/10/2026
🎉 WELL DONE, EVERYONE! 🎉
A big well done to everyone who has showed up for day1 of the 8 week challenge ! 💪🏼
🏃♀️ TODAY IS FITNESS BASELINE TESTING!
Your challenge is to complete the maximum distance possible in 5 minutes on any cardio machine of your choice! 🔥
📚 Please remember to bring your challenge booklets so we can record your results and retest in Weeks 5 and 8 to see just how far you’ve come!
Even if you’re not taking part in the full 8-week challenge, we’d still love to see you getting involved in the challenges. It’s a great way to track your progress, improve your fitness and push yourself outside your comfort zone!
We’ll be completing both strength and fitness baseline testing throughout the week, so make sure you bring your booklets to your sessions.
📢 A QUICK REMINDER ABOUT BOOKINGS
I’ve noticed quite a few people booking into classes and not showing up. If you can no longer make your session, please make sure you cancel at least 90 minutes beforehand. This gives other members the opportunity to book into a class and secure their spot. Let’s be considerate of each other! ❤️
🙌 GOOD LUCK, EVERYONE!
I can’t wait to see you all in the upcoming sessions and watch you challenge yourselves over the next 8 weeks!
Keep an eye on the page to see if you can spot yourself or your friends in our posts! 📸 Remember to celebrate each other’s wins, as well as your own. Every bit of progress counts, no matter how big or small! 🥳
💬 LET’S KICK OFF THE 8-WEEK CHALLENGE!
Drop a comment below and share one thing you want to START, STOP or CONTINUE doing over Weeks 1–5 to help you reach your goals!
Let’s hold ourselves accountable, support one another and make these next 8 weeks count! 💚🔥